[Kamara]

Hey guys! So busy day in clinic with clients had some old clients visit from Devon which was so lovely for them to add me into their trip. I then trained upper had a pretty good session. Shoulder press was slightly down but I do think I’ve got a slight impingement going on so I’ve booked myself in to get it sorted – I wish I could treat myself haha! Then this evening I’ve done bits of house jobs and admin and chilled x

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[Kamara]

Yet to try ss31 but from what I’ve heard it’s good

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[Kamara]

I agree with hilly and Jordan here a higher dose will be much more worth while

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[Kamara]

If it’s been a few months since you deloaded then I’d be looking at running a good deload. I would also be looking into recovery management.. what are you doing to hep aid recovery etc?

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[Kamara]

Run bloods to confirm first

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[Kamara]

Hey guys! Busy one today 5 clients in clinic, client work and also trained hams & glutes – very good session was slightly sore from Saturday haha! But still managed a very good session! Chilled one this evening with the dogs x

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[Kamara]

I agree with Clare on this one it’s definitely more supps and not whole foods containing antioxidants

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[Kamara]

Hey guys! Hope you’ve all had a lovely Sunday. Rest day for me had a pretty chill one just a food shop and bits and bobs done on the farm x

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[Kamara]

I very much agree with Jordan and bish here, I would also add be very on it with your rehab, keep up with all your exercises as much as it’s boring just do it and make sure you keeep it up and get nice and strong.

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[Kamara]

Sorry I agree I’m not sure what you mean about knees travelling towards hips. Do you mean depth where hamstrings touch calves and knees tracking over toes or?

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[Kamara]

Hey guys! Happy Valentine’s Day! So today was a super fun day. Trained legs with James and grant at ziggys then we gave the new bull a groom and went to see the new calf that appeared haha! Then had a nice chilled evening watching a film. X

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[Kamara]

Hey! What phase are you currently in are you trying to eat in a surplus? If so I would probably drop this to maintenance so that food input is lower per meal. You can also get protein in via shakes/ clear iso etc as it’s lighter and easier to get down.

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[Kamara]

When you say digestion is not perfect in what sense? As if you’re not digesting food well the this could be the cause of low appetite.

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[Kamara]

Hey guys! Busy day in clinic today & also online check ins. Trained back today, Followed by an off plan meal this evening ahead of lower tomorrow. Been a nice chilled evening but I didn’t get home till 8pm so we’ve eaten and now ready to get in bed haha! Most days are looking like this recently early mornings and late nights x

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[Kamara]

Hey guys! Leg day today had a pretty good session
Ham curl
Hack
Leg press
Leg extensions
Walking lunges
Calves

Then this evening I’ve been doing some social media admin editing content etc! Busy day in clinic tomorrow looking forward to it x

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