[Kamara]

As the guys have said once everything else is exhausted then increase the doses.

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[Kamara]

Hey guys! Last rest day today spent the day doing client work, house work, farm work and then a food shop, dog walks and a chilled evening with a massage very much needed. Early night for me x

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[Kamara]

Yepp time to grow! Fantastic work 👏🏼

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[Kamara]

I agree with hilly there’s no right or wrong it’s just about what works for you at the time you’re doing it. Which will change over time

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[Kamara]

Hey guys! Rest day today busy one, client work and food shop along with farm work & then the cows decided to break out 8:30pm so we spent 40 mins chasing them and fixing the fence 🫣 the joys haha! Bedtime for me x

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[Kamara]

I agree 6 caps minimum I take 3 caps am and 3 caps pm

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[Kamara]

Hey guys! Busy day client work and calls followed by a new client set up. I also trained pull had and awesome session despite having a slightly pulled trap 🥴 but it’s easing off now x

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[Kamara]

Personally and for my clients I don’t progress in weight until I’ve exceeded my rep range say for example 8-12 if I hit 13-14 I will then increase weight and aim for the lower end of the rep range again. If you’re only just hitting your rep re range then increasing immediately it’s probably too soon. I also agree sitting at a weight for 2-3 sessions isn’t an issue stalling for longer than that then yes I’d look into it

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[Kamara]

Hey guys so busy one today lots of client work and 2 client calls along with a business call. Trained legs today had a pretty good session felt a little tired but it’s definitely because I’ve had a busy few days physically but is what it is haha! X

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[Kamara]

The things is with Jay and Ronnie they are elite of elite genetics. They could have trained anyway they wanted and still been just as big.

You need to do what’s right for you. If you’re progressing doing FB then continue with that when you max it out move to upper lower. Don’t over think what others are doing as it’s not you or your genetics we’re not all made equal

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[Kamara]

I would say you’ll need a rest day it might work for say a week but it’ll catch up. Like the others have said you need to rest to grow. More does not always = more

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[Kamara]

Hey guys! Rest day today definitely needed that haha! Felt shattered today spent majority of the day doing client work and check ins followed by admin and house work. Had a chilled evening watching stranger things before bed x

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[Kamara]

I’ve never heard of it but again as Jordan says everyone reacts differently so if you are finding you are getting digestive issues then when you pull it goes then obviously it’s a trigger for you so either swap it out or play around with doses and see if you can find a dose that doesn’t cause issues

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[Kamara]

Personally I just take fasted

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[Kamara]

Hey guys! Long busy day for me up early doing farm work then client work/ admin followed by training and then more farm work. Trained push had an awesome session and awesome pump! Felt pretty strong in the gym despite crashing and feeling super tired this evening x

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