[Kamara]

Hey guys! Rest day today! Busy day of farm work, dog walks and admin. But it’s been a productive day. Also managed to squeeze in watching figure pre judge & finals and the men’s open finals! Prague is always a great atmosphere and turn out. So it’s great to watch. Just having a switch off now and a cuppa before bed x

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[Kamara]

Congrats so far on your journey!

I do agree with hilly fast acting slin pre cardio isn’t a good idea and GH would be a better option

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[Kamara]

Jordan nailed this nothing else to add

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[Kamara]

Hey guys! Busy morning of client work and farm things haha! Trained today even though it’s usually my rest day just due to my sessions being down this week from being ill. I’m feeling much better so decided to do my pull session so I’ve at least done 3 sessions. I’ll rest tomorrow then back to normal Monday! So looking forward to. I hate resting but tonsillitis really knocked me. Had a chilled evening odd bits of client work this evening before watching Prague pro pre judge mens x

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[Kamara]

Hey guys checked in the morning feeling much better today so back to normal training wise. Bw was down slightly and looking a touch tighter but I have been ill this week. Definitely feeling much better now. Hilly has given the green light for my first off season cycle since my show! After my bloods were all clear 🙌🏼 can’t wait to get stuck in as soon as so far training g has been brill x

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[Kamara]

I always find weighing raw to be more accurate but either is fine if you stick to doing the same way all the time

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[Kamara]

Hey guys! Feel a touch better today but still rough and definitely not 100% I’ve felt pretty tired and rundown. Today’s been a day of client work, calls and farm work. Busy but productive day and early night for me x

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[Kamara]

I agree with the others however i don’t think slu and reta are that cheap to run.. if you’re not running for a long period yes but over time it could rack up easily

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[Kamara]

Yeah I agree I wouldn’t do cardio straight after a meal, steps would be ok as they’re pretty steady low impact but cardio would not be the best idea

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[Kamara]

Hey guys! So I’ve been hit with tonsillitis I thought I’d probably start to feel better today but I feel worse, rested from training as I’m feeling very fragile right now haha!! Spent the day doing client work and a few client posing calls. Early night for me

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[Kamara]

There’s no right or wrong here tbh. I personally for my clients do what’s suits them best. I have clients strapped for time so usually direct cardio is better and less time consuming where as some people love there steps and have time for them and they’re less impact so for some clients steps are the better option. And some people are best with a combo.

Cals need to reflect output and match for you to make progress if that makes sense

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[Kamara]

Hey guys! So got my bloods back yesterday everything is all good bloods were bang on. Best my thyroid has been in awhile I feel pretty stable and balanced hormonally which is where you want to be but especially if you have hashimotos like myself your really feel if something is off it causes flare ups but everything is within range and perfect 👌🏼

Today’s been a day of client work and admin & house chores haha! I brought my rest day forward a day as I’ve got tonsillitis and felt pretty rough today. I get tonsillitis regular I think last year was the first year in a long time I didn’t get it. But it’s got me this year- for me I usually get over it quick within 2-3 days and it’s only the first day I feel rough then it’s just like a sore throat. My body knows how to fight it at this point after having it every year for the last 10 years or so haha!

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[Kamara]

I would just swap up your exercises if you’ve been doing them awhile but also if you’re doing them at the end and they require a lot of stability after you’ve used your core a lot during your session it will already be slightly fatigued

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[Kamara]

I’ve you can’t do weighted dips then start by removing/ reducing the support and then start increasing. But for me if my clients can do unassisted I always start them with be and add weight from there

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[Kamara]

Hey guys! Busy morning client check ins, dog walks then TB testing for cows so had to halter all the cows up and take them all through the crush a time consuming process but all needed! We have to do it again Thursday for the results. Rest of the day I completed client work and then rained back had an awesome session very good pumps and strength increase on all movements especially my single arm dumbbell rows I’m now up to 37kg x

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