[Kamara]

I have cardio and steps separate for myself & clients

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Other fats are probably better micronutrients wise however if you enjoy it and it works in then it’s not a problem

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all!! So client work and admin today followed by an emergency vet trip! I mean luckily it fell on a rest day haha! But in all seriousness it’s been a whirlwind but is what it is! Doggo is fine he’s just fuming about his cone 😅 x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hilly nailed it.. no min or max and no need to do anything when you come off. I tend to keep my dose the same year round as I don’t feel the benefit from an increase anymore than my baseline dose if that makes sense. But that’s just me personally. I do know others increase up and down depending on dieting/ or not etc

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! Busy day in clinic & also some admin work. Trained upper today. First day of my new training plan. Today’s session was-
Single arm pull down
Wide grip pull down
Straight arm pull down
Shoulder press
Side cable raises
Rear delt cable flys

Just setting numbers to start with but session felt awesome 🙌🏼

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Jordan nailed this there’s really not much to add. Basically don’t over obsess over it just train hard and as you go you learn what works for you

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys! So today was auction day & travel home day & my final rest day of my deload.

So we bidded on a gorgeous bull called macsaul he’s a very big 2 year old 😅 drive home was 7hrs so he was a tad grumpy when he got to his new home as expected so we bedded him down water and fed and then let him sleep he plonked himself down bless him must be knackered. X

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Absolutely agree if it becomes a pattern act on it. But like the others have said it can be a one off

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

How’re you feeling how’s your elbows?

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I frequently train after one meal and have no issues. As long as foods digest well and it’s a routine/ set up you can stick to them it’s absolutely not a problem

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Evening all! Today was show day some awesome cows & bulls in the ring today. Bidding starts tomorrow looking forward to seeing if we can bag a nice bull 🙏🏼 today’s been a. Pretty busy one so we’re off to bed now. Early start tomorrow + travelling home. But I’m excited to be back in the gym I needed the little rest as I wasn’t feeling 100% so this break has come at the perfect time c

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

It could be a few things to start off with I would be looking at – when was the last time you deloaded? What’s your form like? Are you doing anything different outside of the gym for example anything manual at work or round the house etc that’s out of the ordinary?

How’s sleep? Are you tired? There’s many things to look into here

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey guys busy day in Oban getting ready for the cattle sale weighed in all the bulls today and measured their height – I guess kinda like a bodybuilding show but with a lot of cows 🤣🤣 this evening we’ve had a pretty chilled on we went to a society meet and greet and then went back to the hotel before them lot get rowdy which dormant take long once they’ve had a drink😅 we don’t really drink at all so we don’t hang about long had a Pepsi max and went to bed haha x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I personally don’t think 6 days is the best idea. I’d say have another rest day in the week at least

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all rest day today started the day off with client check ins and client work. Followed by quickly packing last minute haha! And heading to Scotland for the weekend. Spent most of the day travelling up here and then just settled in the hotel for the evening. We did head out for tea and I had salmon and potatoes with veg which was lovely ☺️ and we’ve just got back and straight into bed haha! Busy weekend ahead so sleep time for me x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.