[Kerry]

Interested to also know as Maddy has asked!

Do you take your meal with you / why is it taking time to get the meal in? 🙏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Argh. Another rest day needed with this cold / flu thing!! Frustrating but hay! We move.. Spent the day napping, and doing client work! Not much else I must say! Feel better this evening than yesterday evening so that’s super positive! Hopefully back to doing the do tomorrow!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know how you get on with the dial in!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I guess time will tell & you’ll be able to see, but you’re probably over thinking it!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Honestly I’d definitely get a posing coach, I even still have lessons to this day, & I’ve competed over 40x .. you’ll get more from that than us advising on your photos 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Unplanned rest day for me, annoyingly Ive been hit with a “cold” thing.. really hope I’m back to normal tomorrow!! It’s Chesty / runny nose / etc, at this point I’m wondering will I get a break soon 😂🙏.. however as always.. we move!! I’m 58kg atm, stage weight 56.1, 11 weeks to go, we don’t start “prep” until 10 weeks out.. so let’s get all this shite out the way hopefully ready for next week 🥲🙈

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I think the others have suggested some good options, but I do agree with what Marc is saying here.. are you finding food to consume or?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today, a little trip out bowling shortly, & I’ve just spent the day with Marc’s daughter, had a client sign up & that’s about it today really,, a pretty chilled one!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Really like how Oscar put this 🙂 also agree with the others on this one.. big agreeance here with Louis too! Question do you have a coach you can perhaps send some videos to so they can give you their feedback?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today! A good one!! &&& today we added in tbjp performance fuel & eas & let me tell you that was delightful. We’re slowly staring to add some more variety in slowly but surely now which is fab!!!

Glute med kick back

3x 10-12

Smith Hip thrust

1×10-12

1×12-15

Glute max kick back

3×10-12

Abductor machine

2×12-15

Dual cable reverse fly

2×12-15

Machine side laterals

2×10-12

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today as per plan!
Just a busy day of work, had a nap which I always plan into my day, had a consult call with Meg and dr dean to catch up on where I am with my gut! & a posing client this afternoon & some more work! A simple / normal day really!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

We’re all so different.. being a little hungry will definitely give you a longer runway to grow, often people will listen to this hunger, act on it, then blunt there growth phase as quickly become so full they can’t handle it & need to cut back. It sounds like really you’re in a good place!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here, Definitely in this case get your self fully better fully!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Really agree with the others here.. and especially with Clare re training & having someone look over your form properly!

I have a tear in my labrum & with physio & strategic programming with Meg.. I’ve so far been able to avoid surgery that I thought I’d need this year,, this may give you some hope, but I strongly advise getting the right advise & then someone to be super specific with you with your movements & how your performance is!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d be interested to hear the same as what Maddy has said here 👏

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10