[Kerry]

Today is a rest day for me.. a chilled one, some client work, some sorting around the house, editing a YouTube & just taking a little time for me before a busy week ahead! ✨

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Let us know how you get on!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Clare here!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today! A good one!!

Glute med kick back
3x 10-12

Smith Hip thrust
1×10-12
1×12-15

Glute max kick back
3×10-12

Abductor machine
2×12-15

Dual cable reverse fly
2×12-15

Machine side laterals
2×10-12

Body weight reached a new high today at 57.1kg, however digestions been really off so not sure how realistic this is, I’ve also been really itchy to.. with a rash.. I’m going to reach out to dr dean regarding the process we’re currently going through. Little bit annoying but we move!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today! Been going through a lot of my client sheets and just having a good refresh with things for 2026, some normal client work, blood work, more work, eating, a nap & a chilled evening! Just the standard really!! Nothing too exciting today!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agee with the others here. You may just find a walking pad a little more impact possibly, go with what you prefer

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Jordan here. Are you doing anything else alongside this to help?

Curcumin daily . But not working great . I need stronger [/quote]
As in any forms of mobility or anything?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Happy new year all!! I hope everyone’s had a fab start to the year!!!

Training day for me at another gym local to me in Leicester which was a great switch up! Got to use a bootybuilder which was absolute life, my gym neeeeds one!!

We ran a higher day today, baseline cals are 2942 on a td, 2880 on a rd, so surprised we’ve had to do so, the body is on fire!!

Celebrated new years with our friends last night which was fun, but my days, one late night when your used to 8:45/9pm bed times isn’t fun 😂😂😂

Looking forward to a big work day tomorrow, today was a little less with some clients choosing not to check in! Some client set ups tomorrow ✨

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today!

Client work, filmed a YouTube, went for a coffee with Marc, now seeing the new year in with our friends (if we survive past our bed time for a long time lol) just a chilled one at there’s, they’ve all got a take away.. and I had my normal meal of course! & that’s all from meeee!!

Happy new year guys!! 👊

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with Jordan here. Are you doing anything else alongside this to help?

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

No worries let us know how you get on!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Agree with the others here.. the time has passed, you’ll be fine you’ll see over the next week & that time off won’t even be a thought! Your fine 👌

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Training day for me today..

Glute max kick back
2x 12-15

Cable pull through
2x 10-12

Glute med kick back
2×10-12

Abductor
2x 12-15

Single arm seated lat pull down
2×12-15

Rear delt cable row
3×12-15

Machine lateral raise
2×10-12

Solid one today.. everything felt great, gah damn, I love it when my cycle comes.. everything feels so good!!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

Rest day for me today.. and a calorie bump at 4 weeks post show & 13 weeks out from the Arnold’s uk.. calories are now.. 2942 on training day & 2880 on rest day.. body weights average is 56.. over the 7 peak weeks it was between 55.4 & 55.7.. so we’re in a great spot here to push for a little bit but not to much to make a hard prep, really exited for this prep it’s very different to any before!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10

[Kerry]

I’d keep things the same training wise & only adjust further on down the line if your feeling recovery is taking a hit!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10