Kerry
Forum Replies Created
-
Agree with the others here. I’ve also done cardio on rest days & been absolutely fine 🙂 a little endorphins is always good! 👍
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Today’s been another tough day truthfully, I Trained today. I actually asked Marc this morning if he had messaged Meg because Meg messaged me saying she think it’ll be a good idea for me to get out of the house & train, when jsut prior to that i was telling Marc how I think I need to jsut get out of the house & train even if it’s one set only.. so did that, it’s jsut been hard with hormones & today was day one of the new food set up, I always crave something sweet after my meal, I always have quite a lot of fruit & veg, so it’ll take a little getting used to I’m sure! But anyway, positively on the way to healing ❤️🩹
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here & with what Michaela has added here at the end.. people often think you need to make a change, but I wouldn’t so soon, only towards the end IF needed..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a pretty busy day with client work, went to get my antibiotics which ill be starting for 14 days from tomorrow, and really ive not felt to great today, I have a stye, pmdd is hitting, and just generally feeling super tired although sleep is a good duration & length, & has been consistent this week with sleep scores of 85-90+ with naps, so I know its just hormonal, ive had some horrible nightmares, sweats etc etc etc.. we MAY take another day off tomorrow, but I dont want to, so we will see when I wake up.. lots of communication with meg helps, but yeah today ive felt a little down for no reason at all! tomorrow is a new day, and ive still managed to get all I needed to get done today for my clients & my self as per, just with a little more of a push!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, I think a small bump now is a good move, with regards to not feeling hungry, I would agree here with the others on adding some walks, but also, what time are you starting your food? in my offseason I have to start eating earlya which helps alongside some short walks throughout the day..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
What is your current goal? – Last season when I was competing, I did cardio some days fasted & some days not.. I still got into condition, I think it comes down to personal preference & how your day is structured.. I do however agree with the others here on keeping cardio away from your training session, unless a short amount has to be done post workout if it has to be this way (I would never do it pre)
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I take it the same as Kuba here 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree Oscar has definitely nailed this.. why don’t you give the U/L split a try, but as Oscar suggested here.. you might end up enjoying it, if not, you could always go back to FB?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today.. had a good session,
Glute-Med Kick Back
3 sets × 10–12 reps
Smith Machine Hip Thrust
2 sets × 10–12 / 12–15 reps
Kick Back (max)
3 sets × 10–12 reps
Abductor
2 sets × 12–15 reps
Rear Delt Cable Row
2 sets × 12–15 reps
Machine Side Laterals
2 sets × 10–12 reps
Woke up at 55.7kg today, a weight we usually would see in peak week, at 10 days post show with 7 full days of intuitively eating before being back on plan from Monday, body’s responding well to rest, lower steps, higher food & I’m getting some decent quality sleep which is nice!
My prescription for antibiotics came today! So I’ll pick up up tomorrow.. can’t wait to get started on the “kill plan” as Meg named it 😂🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, a heavy day with client work which has kept me busy, a hair apt, some steps, a nap, and an early night! ✨ feels good to be back home into a good routine!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
There’s better options, imo, I prefer sourdough.. I mean, like most things, it’ll be fine in moderation, if you digest it okay!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
And day one properly back to the plan!
Antibiotics hasn’t arrived yet so I’m unable to start that part of the process YET, hopefully should be this week! But we’re no longer eating intuitively it’s back on plan which feels good!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here.. I also can’t see any pictures but we can help you further if you do want to upload some!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Definitely check out the post that Clare wrote.. also agree with Kuba here!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I definitely agree with the others above, definitely take it slow & steady & let us know how you get on!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10