Kerry
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Training day for me today in Japan, and a higher day with food & minimal steps! Body weight came up 0.4kg on yesterday and I’m just feeling a little generally tired! Let’s see what tomorrow brings! Marc’s looking EPIC, it’s mental! 🥲 so excited for him to compete this weekend!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day in Japan, weight dropped off today to 55.6kg, we usually come to around this before we peak, I keep forgetting that I’m competing infact soon! Which I will confirm once I’m set in stone, I have until the weekend to decide! Anyway come to the gym today and jsut working here whilst Marc trains, slept well but night sweats.. we are about 3/4 days until I should be on, So I’ve been struggling as per at this time which has been a little difficult but we move!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I agree with the others here.. best to keep them in the higher rep range, I used do them at the beginning of my session, it helped with my core control into my lifts!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today! We trained in a pretty cool gym in Japan! Hit up lower and a little upper! Feeling pretty smashed today cannot lie, but after a good nights sleep I’m sure I’ll fall into a routine tomorrow!! Looking forward to the rest of the week!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Marc uses a blender – I’ll tell him to comment here to give you the real direction -he’s very particular 😆
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d say your alright – I prefer caffeine from coffee, I find they mess with my gut a little however the majority of people are fine, so if you enjoy it & it’s okay, I agree here you are fine!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well, a million hours later, with many delays, rounding the trip up to 8am Saturday uk time to now 11:23am uk time Sunday, we’ve literally just touched down, it’s a 9 hour time difference here so it’s 20:24pm, however we’re here safe & in good time for us to both freshen up!
Saturday was a rest day, & so was today we literally wouldn’t have fit it in!
Let’s see what tomorrow brings with hopefully a good sleep!! 🇯🇵
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Right so far, it’s Saturday lol, we fly today, at 2pm, for a 19.5hr flight, we arrive Sunday Japan time 18:30pm! So my logs might get a little bit confusing with the time difference 😂
Anyway, today is a rest day, a travel day, we’re off to JAPANNN, alottttt of packing with 2.5 days worth of meal prep EACH.. 5 suitcases with us to 😆
Really excited however, all prepared as usual so the plan will be fully committed to – hoping they don’t take any food away (has happened to me before) let’s see!
Let’s go marcccc 🇯🇵!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Very much the same as my sleep and wake time, I wouldn’t say this is a problem 🙂 seems your getting a nice duration!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today!
Body weight has dropped a little to 55.8kg, before peak we usually hit around 55.2/4.. we have 2 weeks until the next 🤝 foods around 2200 td and td right now! We had the call today regarding my digestive issues, so changes will be implemented and I’ll update here once everything’s locked in! There is alottttt going on, which really and truly is likely the biggest key to pmdd which I suffer with to,. So I’m really excited for what’s to come!!!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
What is your body fat? How long have you been dieting? Do you deload? How long left of a diet do you have? What’s your pre bed meal? What supplements do you take? Do you drink much water close to your sleep time? What’s your salt intake and how much do you have in your last meal?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How many days also do you work per week? It’s most likely going to be that you sleep between 8am – 3/4pm to allow for as much time as possible to sleep here.. however that could change based on the days you work / in a row too.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Training day for me today, the first one since the show at the weekend, things are a little different over here – I’m now training with reps in reserve which is interesting, and really only glutes.. and a sprinkle of upper.. I am now training with a waist trainer too, something I’ve not done in a long time, essentially we want to downsize my core, so less bracing & less reps to failure!
We’re really focusing on my gut / stomach at the moment & I’m really excited as there are many changes with getting rid of the parasites and other things going on (have a consult to find out tomorrow) & then changes with training & eventually the way we will run my offseason!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
You could if your comfortable just drop back down to maintenance, OR you could run a more aggressive pull back again if your comfortable doing so, for 6 weeks or so, to then go back to maintenance again until your ready to hit up a gradual cut for the summer.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Clare here & feel free to ask their current clients, choosing a coach is so important, it’s always good to speak to a few coaches instead of jumping in to one right away!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10