[Kerry]

What muscle group are you trying to target here glutes? Or quads? Then we will be able to give some more advice 🙂

@KerrySexton_ifbbpro - IG.
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[Kerry]

Post your full workout here so we can see the set up and perhaps help you with some advice on feeder sets here – what Marc said above is correct, so maybe your doing to much to recover from!

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[Kerry]

& your nutrition ^^

@KerrySexton_ifbbpro - IG.
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[Kerry]

Alongside what Jordan has said here, do you focus on sleep and recovery? It could really benefit you to not only dive into training but that also!

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[Kerry]

3 days post show – a rest day for me, hyperbaric chamber, massage and lots of rest! Back into training tomorrow! Weights stable,the looks holding well! Have a consult booked this Friday regarding my gut so I’m excited about this!! Not much else is going on here right now 😅 Will post my session tomorrow!!!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Agree with the others here! Definitely do this, over and over and over again, even on the days you may not feel like it., they are the ones that count the most!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Rest day for me today, I got back from Romania last night, so have spent the day sorting things out for another travel! Calories remain on the higher end, Kuba & meg have both looked over my nutrition plan, which I am grateful for.. we have had the results back from the GI test, we are having a consult regarding it, it HAS come back with LOTS of answers so I’m actually really happy in knowing we can get to the route cause of what’s going on & why I feel how I feel & why my stomach looks off on stage,. So day kinda made,, once I know more I will fill you all in!

@KerrySexton_ifbbpro - IG.
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[Kerry]

I agree with Kuba here, in moderation it’s okay, it’s usually when we use way too much we have issues.. however I don’t get on well with some sweeteners so I do personally stick to stevia.. but have many clients and like sas says, he is fine with others, so I think it’s person dependant but just better to be in moderation!

@KerrySexton_ifbbpro - IG.
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[Kerry]

I agree with Marc here, and then moving on from here I would be sure to make sure you plan your future de-loads to avoid falling back into a hole again!

@KerrySexton_ifbbpro - IG.
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[Kerry]

3rd place for me yesterday at the Romania muscle fest! Proud of the package we took my main goal was to beat the Olympia & I do believe we achieved this, it’s always my waistline that lets me down, sooo we are going to get to work to try and figure out why, I have a gut 360 that I am awaiting currently.. but yes I feel this is why my placings do slip as from everywhere else I feel we looked great! I shall await feedback & get to work!!

@KerrySexton_ifbbpro - IG.
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[Kerry]

So I posted this yesterday but just opened my laptop and it was loading!

I wrote:

We are one sleep out, and that in the day we pulled back a little, I woke up 57kg, I think meg wanted me to hit the stage around 56, today I am 56.1kg on waking and it is show day! I am feeling nice and tight I am feeling really good! I slept well, with a solid sleep score im feeling fresh on wake, I will head to the venue for makeup and hair and tan from 8:30.. and I will be back this evening to update you all! super excited to hit the stage today, its all in gods hands, lets do this!

@KerrySexton_ifbbpro - IG.
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[Kerry]

Agree here curcumin could be a great help, but also I would suggest seeing a professional just incase it’s coming from somewhere else, you want to try and find the cause ideally

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[Kerry]

2 days out for me over here in Romania, did my last session today of glutes and upper, just a “pump” my same session, just 12-15 reps.. we have pulled back a little today as we feel we’ve hit a really nice amount of fullness by 300 cals (carbs), im excited as Meg gets here this evening, it is athlete check in, so the fun begins YAY.

@KerrySexton_ifbbpro - IG.
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[Kerry]

I personally have 2g lo salt, 10g pink salt, im 56kg, 5ft 2.. id weigh it out and see how much you are having..

@KerrySexton_ifbbpro - IG.
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[Kerry]

Woke up 1kg heavier today, so the body has got the memo, weights finally come up a little – we’re looking good this morning so I’m happy! It is a rest day today, I’m just having a spa pedicure, then my client is coming to see me who competes in Romania also on this Saturday (I am Sunday) sleep was much better last night the last few nights have been sleep scores of 62/70 last night was 83, so it’s good that is improving here also!! Enjoying my time here it’s nice and peaceful!!

@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10