Kerry
Forum Replies Created
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I agree with hilly, if you are concerned then look for a second opinion just to put your mind at ease!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, but if you fancy some every now & then & the rest of your nutrition is varied from other more nutrient dense foods.. I don’t see that a small amount would be a huge problem every so often 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Front raise
3x 10-12
Abductor
2x 10-13
Kick med back
2x 10-12
Glute leg press
1x 10-12
1x 12-15
Glute max kick back
2x 10-12
Lat row
2x 10-12
Solid session again today 🤝 super positive day! Yayyyy!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with Claire here on this one!
Are you struggling to get them done?
Do you do any current cardio?@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I think clare said it well here, and I do agree with how she has said to best structure it! You’ll be back on high fats in no time 😅👊
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here! I’d say next time or now if you want.. to add front side & back photos so we can see the whole of your body 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today! As planned lol!
Thai massage, steps have gone from 10k to 12k, so we’re moving in the direction of shreds! Lots of work today as per, all in all a good day! But pretty tired yesterday was a heavy work day after a tiring weekend so an early night as per this evening! 🙂 feels gooood to be back doing the do with full health! So blessed!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
And we’re back! Solid session today, so so so good to be back!!!! Did the full session, 10k steps, posing & yeah, just a freakin great day of not feeling unwell!!!
Glute max kick back
2x 12-15
Cable pull through
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Completely agree with the others here no two people will be the same 🤝
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Final rest day for me 🙈 back in tomorrow, and feeling sooo much better today!!! Thankfully! Dropped a kilo on average this week, so we’re still making progress. 7 weeks to go.. looking flat but that’ll change once I’m back in the gym.. not much else today just a lot of catching up on yesterday with socials etc etc etc!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Yes I often train after meal one.. I’m very much used to it & it hasn’t seen me take any regressions at all, I now prefer it!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Wow. Just got back from the npc world wide ultimate seminar & apparently it was the biggest in the npc / ifbb so far, suki (bstv) Marnie, my self have been trying to make this happen for the past year, so it was amazing to see it all come together!
Crazy aswell because as I’ve said here pretty much every day, I’ve been so unwell, I’ve barely been able to talk, and today by gods grace, I did not cough during my talks!🥲 that was literally allll I was worried about 🙏😂
Was such An amazing turn out..
Got to check in with Meg, we decided one more rest day tomorrow after starting at 4:30am this am, and then we should be back in Monday! She’s happy BUT we are super duper flat 😂😩
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here, and your age is definitely not going to hold you back, I agree you could go with men’s physique however as Oscar said as you are not in a rush, then you could grow into classic! Let us know what you decide 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I personally wouldn’t recommend 6 days of training in a row if that’s what you mean? You would definitely want to consider some recovery!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Getting bored of writing this now 🙈 another rest day today.. just praying I can speak tomorrow at this point :/!!!! Not much else to say, I’m progressively getting better but just not fully!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10