Kerry
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I would definitely give the choc pistachio flavour a go, a few of my clients also use it – & as mentioned it mixes really well into a moose with a little water!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
We called a rest day today, I managed a really decent sleep last night of 9hrs 10mins, thought id end up sleeping really not to great.. let’s see how tonight goes! Tomorrow marks a full week since I’ve been in the gym, crazy, but we’re back in tomorrow – I had a Thai massage today & worked, not done much else! Was definitely needed after such a long couple of months and all of the travel.. I woke up 1.5kg heavier today & yesterday I under ate on my plan through falling asleep on the plane trips, crazy.. but hay, these things happen sometimes especially when your close to your cycle!!!
Off to sleep nice & early this evening 🫶✨
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Just landed back in the uk after 6.5 weeks away, we left vegas Tuesday 8ish & have just arrived 6pm ish on Wednesday, actually have a lot of thoughts & feels.. will process then share! For now.. I’m about to unpack a few things then head to sleep to be honest – hoping I sleep well, I couldn’t keep my eyes open on the flights so hopefully I’ve not messed tonight’s sleep up! Been in the states for 4 weeks, bring on the jet lag? (Hopefully not) lol!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I would be really interested to see your entire diet, also do you consume much caffeine, and as the others have said, artificial sweeteners, have you had issues before? Isit after any certain meals?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Can you write down your meal timings here please, also, do you use an intra workout with carbs? It might be worth adding one & then eating a little less for the post workout meal, or choosing something you can make with less volume!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well… we are just about to fly back to the uk!! Just about to board infact, today has been another rest day, this rest has definitely been needed, I’ve not trained properly since ummmm.. the week before the Olympia, the other sessions in peak week were a little less intense, we have another show, but time to get fresh before hitting the gym Thursday / Friday this week. Felt a little guilty but just reminded my self firstly how much I’ve been through, secondly, I’ve not been feeling well & pmdd has been strong.. so battering yourself more in this position is WORSE.. so following the rules as laid out by Meg!
I can’t believe the Olympia & our time in vegas is over just like that, I’ve not been home since 1st of September- crazy!!!! What a blessed couple of Months – so happy not to be done yet though, body weight is dropping 0.6 lighter than show day now.. so foods really nice & high to help recovery, I just follow my plan, only one small Offplan which was probably to small really but I’m not a big eater, and never regret it because it makes post show smooth for me!!
Anyway next update back in the uk! Let the long flight begin!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How many weeks out are you now? Are you talking about a refeed or something to then continue dieting or? … give us some more information!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day in vegas! Today I did a photoshoot in the red rock canyon, it was amazing!! We don’t leave until tomorrow evening so we’re just off to the gym now, I’m not training I’ll be working and meeting a friend (Marnie) there, so all in all a good day, I don’t know if I’m getting unwell, or something so we’re just resting at the moment away from the gym, I’ll be doing another show but we have time to rest & re set!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another day in vegas! Still wow on a high after the Olympia yesterday!! What an experience!! Been pretttyyyyyy tired today, body weight dropped a little so foods just normal for me, had a few bits of sushi post show & a small biscuit lol I’m not someone who goes in,. Was just nice to be out with Marc and a client who traveled to watch the show! We’re here until Tuesday so no training either, I’ll be chilling getting the last bit of sun tomorrow after a photoshoot in the early morning, which I’m excited for as I’ve not yet done one this year which isn’t normal for me haha! A nice early night tonight so I’m looking alive for tomorrow! 🤌
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here with Kuba, and only pulling down if really really needed..
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Well today was the day.. the Olympia dream became a reality, to be honest just stepping on the stage I am proud of, really & truly, it felt like such a special moment, I got 5th call outs.. so I’d say just around half in a line up of around 70! I took in the whole day, felt the support & enjoyed the experience.. we’re going to keep going we have another show set so we’re not done yet! Eeeeek let’s keep getting it! Ps Meg, if you read this, thankyou, so so so much. We did this, we brought a fantastic look I am so proud of – now we keep progressing & trying 🫶
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the other guys above on this one & just remember there is never just one way to do
Something often it takes a while to find what works for you!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
One sleep out from the Olympia whaaaat! Todays been a good day, a hard day, pmdd is in full swing, but I’m doing my best to keep my self in the spot I need to be it’s not effecting my physique infact we’re super happy with that, it’s more just the mental fatigue it brings with it! The athlete meeting was AMAZING & I’m managing to really be in the moment which I’m proud of. It’s just a hard time of the month, can’t beleive it fell on Olympia weekend BUT as I say fear not it’s not effected the look we’re really happy so yay!!!! Next update will be on the big day ayyyy!!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
The rest have explained this well! Let us know if you have any more questions!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Another early update for me in vegas here at 7am, just finished work 🤝 eeee all the fun begins today, I have the athlete check in, a live with beyond the stage, then the athlete meet & greet, bless Meg, she’s going to hang around all day so we can keep a tabs on my physique! The excitement really does begin now & this is starting to feel real!
Training was great yesterday, have a little glute pump today, nothing intense.. then yeah, it’s all go! Wooo!!
Roll on the big day Saturday – we’re cruising in really nicely!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10