Kerry
Forum Replies Created
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Can’t see any pictures here unfortunately!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Brilliant session today – minimal steps & back off set only for me today from this below, cycles got me a little.. so a slight pull back, on day 2 today but it’s been a hard one! I’m sure I’ll be feeling fresh tomorrow!
Front raise
3x 10-12
Abductor
2x 10-13
Kick med back
2x 10-12
Glute leg press
1x 10-12
1x 12-15
Glute max kick back
2x 10-12
Lat row
2x 10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today!
Came on my monthly cycle this morning & new about it, however with the new diet changes that we’ve made I’ve literally had the best month ever cycle in the way I’ve been up until yesterday being really the only day I’ve noticed “symptoms” being bad. So way chuffed with this! Usually I’m literally struck for 10 days minimum, so it’s been great! Life has felt a lot smoother.. fingers crossed for the next one!Checked in with Meg this morning, weights up, 58.1kg but as to be expected with my cycle.. we did say if we don’t see a drop off into next week as much or a visual change as such we will make changes!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree with the others here regarding 6 days being to much with not enough recovery.. you could try 3 on 1 off 2 on 1 off, to see how you recover from this, I much prefer 2 on 1 off, or for me even (& again its goal depending) but I train 1 on 1 off.. it just depends if you need set days, but given you’ve said you can do 6 days im guessing not, so id say maybe try 2 on 1 off.
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Glute med kick back
3x 10-12
Smith Hip thrust
1×10-12
1×12-15
Glute max kick back
3×10-12
Abductor machine
2×12-15
Dual cable reverse fly
2×12-15
Machine side laterals
2×10-12
This was todays session, and it was a great one, it feels its been a bit of a stressful week and my goodness doesn’t it feel good to just take all of that out in the gym, damn!! 😀
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
We cant see pictures so feel free to re upload, but I agree with Peter here, it seems you are in a great spot & your losing at a nice rate, so I wouldn’t change anything right now either!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Agree here looks really good! I also think it’s key what Jordan & Marc have said here with regards to progression so that’s definitely worth taking on board as you progress forward! Keep us updated 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, client work, steps, a business call, more work, then a vaccum lesson with my LPF coach, more client work a few calls, more steps & a chilled evening where I’m able to switch off 🙏
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I had a sleep study, and needed a sleep mask, it’s been a game changer!
It may be worth just seeing, it could be the help you didn’t know you needed.. and if not, then if your feeling okay, your good! 🙂
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Glute max kick back
2x 12-15
Cable pull through
2x 10-12
Glute med kick back
2×10-12
Abductor
2x 12-15
Single arm seated lat pull down
2×12-15
Rear delt cable row
3×12-15
Machine lateral raise
2×10-12
Today’s session! A good one!
Checked in with Meg today, she thinks I’m looking tighter which is great.. we started 57.8kg & are now 57.2kg consistently so I’m intriguers to see where we go post cycle! It’s been a busy working day but a productive one with a fab training session!@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
I’d agree if your feeling like you can push on you could potentially first run a diet break & see if you begin to respond again, if not then you can manipulate steps / cardio & take these up!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today, truthfully not much other than work & steps, it’s been a nice chilled one that’s for sure but I’m sooooo fired up to train tomorrow!!!!!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
How do you feel with your performance post workout, I know many of the others may say cardio first steps later, but I do it steps first cardio post workout & found that worked better for my routine last prep, it depends on how much time you have in the morning / what your finding best, why were you thinking to change?
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Down from 57.9kg to 57.2kg today after 2 days on plan, I reckon the goal before we start filling up will be around 55kg so let’s see! 10 weeks out today!!
Today’s session was wicked!
Glute med kick back
3x 10-12
Smith Hip thrust
1×10-12
1×12-15
Glute max kick back
3×10-12
Abductor machine
2×12-15
Dual cable reverse fly
2×12-15
Machine side laterals
2×10-12
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10 -
Rest day for me today as normal.. food shopping, lots of client work, & some downtime this evening, steps have been moved to 10k defo not hard to reach, excited to see how my body responds over the next few days with starting prep! I’m due on in around 6/7 days and have some symptoms however so I’ll be expecting a bigger shift post cycle!
@KerrySexton_ifbbpro - IG.
TBJP - Code: Kerry10