[Kuba]

Makes 0 difference pin your Gh while you eat doesn’t matter – takes a while for it to peak so food does not impact it at all

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[Kuba]

260 holding nicely, didn’t need to adjust diet and feel a lot bigger no loss of any condition. I want 265 hopefully before I need to make some changes

Pull & push training perfomance up and improved set up on some, progress taken feeling great

Matteo -I don’t consume any shit around training I either sit in silence and think about my session and write out my log book or eat CT a training vid before, no work & socials before training all that is done before. Full focus on traiiing

Vincent

Planks & Vaccums daily , am and pre workout

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[Kuba]

Not relevant it’s diet induced.[/quote]

Oh okay, so you would say something I am eating is causing it? I am 256 lbs fairly lean with daily protein intake of 330 g. Thank you so much for your help!

[/quote]
Like I have said it’s diet induced

Fast before bloods , lower pro & take rest and there won’t be any issues same with urinalysis.

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[Kuba]

So if I do lower volume and more frequency, probably more sleep in between sessions I assume?

More sleep or more days ? What are you actually referring to here bud

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[Kuba]

Yes you are totally right man! So that is what I am asking.

Bloodwork: Totally fine, creatinine fine, egfr great, cystatin C great.

Urinalysis: Shows protein in urine, specifically Albumin to be high in urine while creatinine is normal in urine but it skews that magical “ratio” that the lab looks for of under 3.

So my question is, is this something you have ever paid attention to in people who train hard and have much more muscle mass than the average person?

I know that exercise induced proteinurea is a thing but after expensive research I cannot find anything in the “bodybuilding” world talking about this. Although a nephrologist mentioned to me that runners for example break down so much tissue that he has seen many runners commonly have rhabdo.

Thanks for your patience and help 🙂

Not relevant it’s diet induced.

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[Kuba]

Are you planning to go back on ? What’s the goal here ?

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[Kuba]

Rest 260.2 woke up feeling full as fuck cycle escalation is kicking in fully now, no food adjustment needed – I held 258 for 12 days then boom coming up again so this is prime example why patience pays off and sometimes we can make adjustments prematurely, food is a tool , drugs are a tool … use them up before needed and you have no room to go up.

Right now I have plenty of tools to play with to keep progress coming so I’m excited to keep pushing.

Rest today – 4 hours of intense work done, now time to get tissue work done , Sauna and hyperbaric chamber.

Feel great, positive both mentally and physically so we keep on rolling

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[Kuba]

It depends

Whah feels better for you ? What allows you to progress ? What’s your weaker body parts ?

Start with what needs to grow most
Or start with what feels best and gives you ability to progress.

Sometimes push in upper lower can take a hit for some so start and pay attention

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[Kuba]

Legs 258.5 today, food remains stable I feel and look way way fuller without any change to condition just way fuller and stronger

Patience at this point is key.

I will take a bump when really needed.

Legs today was excellent

Bicep rehab
Single leg curl4
RDL 2
Leg ext 2
Leg press 2
Calf 2

First time RDL felt epic

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[Kuba]

Take doses higher only if you need it , decide based of progress you make.

Split dosing into daily you may be able to tolerate more test & tolerate it better

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[Kuba]

Start lower and build up

If you go 600 total

Start 350 and work up to 600 over 8 weeks then hold peak dose for 12-20 week

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[Kuba]

Excellent push day with client Karlton, 4 plates back in smith, happy days

258, leaner this morning so time to bring up cals I think.

Perfomance is up, feeling full all the time life is good! Extremely productive currently, check ins, writing up lectures, shooting content feel great

Session

2 low inc smith
2 incline Atlantis
2 pec dec
1 dip
4 lateral
2 overhead ext

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[Kuba]

Immense pull day trained at north Leeds as someone broke my row & today broke smiths lol Time to get a unit asap, it’s actually becoming a joke how disrespectful people are.

I have never ever broke a machine in my life, madness how people break pieces constantly just slamming them.

Anyways, great pull day did extra work on a row they have at north was fun

2 granite pull done single arm
2 single arm prime
3 upper back prime
2 single arm prime pull down
2 bent over row
2 shrug
2 reverse fly
2 hammer mst curl

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[Kuba]

Hey Kuba! Just wondering if you ever use a urinalysis with your athlete’s and if you are ever concerned about finding protein in urine or a high albumin/creatinine ratio through urine with big bodybuilders? Some people tell me it’s normal as a big bodybuilder who trains hard and it is exercise induced and other’s say it is not. Would love your opinion!

If I see low egfr yes I do, creatinine wil be elevated from training and muscle mass[/quote]

Thanks so much! EGFR is totally fine and so is creatinine, it is more the albumin aspect IN URINE that is elevated which skews that ratio and this is the “protein in the urine” concern.

[/quote]
Blood work does not indicate protein in urine, urinalysis test will

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[Kuba]

Creatine is creatine

Mono – does job and cheap

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