[Kuba]

Training perfomance is the key here

So

If you stay heavier it may allow you to sustain peak training perfomance, some people need it some do not

Losing bodyweight fast will also see you lose some leverage so that will impact your ability to lift heavier in some lifts

Muscle tissue doesn’t stick by just staying at a weight

It’s more so about staying strong when drugs come down and when you prep.

Your muscle doesn’t just magically hold or solidify, it’s all based of your ability to train

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[Kuba]

264 holding, morning time I’m pretty dry surprising at this test dose it’s highest I’ve ever ran test and condition is very good at this weight I have never been this lean so will continue to keep going slow as I can over next 13 weeks

Food same
PEDs same

Training updated with little more volume – let’s see if I can tolerate it will update with sessions tomorrow, early night as every night as I have a lot of work to do so wake
Times are early to crack on

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[Kuba]

Sounds like you are just over training or over doing proximity to failure

If you are training 5 days in like this add in a rest day every 3 days then lower volume after you try this first If still not making progress

If lifts are not going up you are not growing

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[Kuba]

Thanks guys I’m defo going to try it, have stayed lean in off season using deca and test so going to add the eq and just monitor the look as I get deeper into prep.. do I remove the deca if I start to feel I’m not getting as lean as I would like and keep the eq in?

Depend how you look if you are peeled don’t change it

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[Kuba]

Hey bud

Your asking everyone the same question everyone is giving you a different answer it won’t help as it looks to me like you are overthinking something so simple
Massively

My steps / morning activity hasn’t changed , same speed same duration of time , as I get heavier I maintain the speed daily and this keeps ME FIT where my RH is low and work capacity is high

Output / cardio is based of what You need to keep healthy and fit

If or
Small you probably don’t need direct cardio just some steps consistently daily when you get bigger

Keep some activity in to stay fit

Super simple

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[Kuba]

Hello Kuba, hope you are doing well!

If I want to finish my upper back rows with kelso shrugs should I do it on every set or only on last one?

I do 3 sets of rows and im on an upper lower off split.

You can extend the set on each set if it doesn’t cause issues with recovery

If your already on brink of recovery then only do it on one set not all

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[Kuba]

If you are super lean can work sure – issue you may get is just not having the ability to asses how lean you truly are with this set up.

Adding Eq will help managing e2 a lot and it’s another anabolic in play that does offer something so can it work well ?

Sure it might for you , it might not for some

Only one way to find out…. Try it

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[Kuba]

265.7 itching to train already day n2 of rest back in tomorrow cannot wait, reviewing my training today.

All will mostly be the same I always keep pretty much same lay out and structure with exact same movements and I just change any movement that feels off or change volume

Volume will remain the same I am just looking at what might need tweaking to see even better progress within my exercise selection and sequence

All compound movements are staying same but I have a few things I may tweak so will keep you posted

Feel great the look is solid morning, not
Getting soft from the back which is absolutely key for me. So we continue to run this up now.

Cycle as is
Food as is

Training volume as is 3 on 1 off pull 15 sets push 13 legs 12

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[Kuba]

Less the better sometimes

2 exercises per body part mostly

Back 3/4

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[Kuba]

264, rest day

2 days rest set, feeling great and this 2 days is going to see me flying.

Feeling very positive all around and very productive, I have a waiting list now for clients too which will help as I have had way too many enquires tbh both me and Meg have Which is amazing so means we can be very selective now and keep building our coaches up.

2 pods today and 2 new set ups

KBB mindset and I spend 0 time on social media. I post and that’s it, I only see people’s posts that I favourited nothing else

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[Kuba]

Solid leg day, 263.7 this morning dropped some water which is very interesting at this point.

2 days rest tomorrow and Sunday, today was usual hamstring with deload quad work

4 single leg curl
1 stiff leg
2 leg ext ( less load and short bias )
1 leg press 2/3 RIR matched load 1 less rep than last week easy work
2 calf

Feel great, will be itching to train after 2 days rest back to back

In last 18 weeks I have had 2 instances of doing 2 days rest the rest has just been consistent training without any impact

I have also managed my sleep and stress better than ever so something to be said about small things.

We keep rolling

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[Kuba]

I think better option would be prepping away from Ramadan, spend entire time of Ramadan in maintance, if you are fasting then you are much likely to just lose tissue that is not a time I would spend in a deficit

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[Kuba]

Push day

All time lifts, very happy with progress

My legs are fucking smoked, tomorrow will run de vol legs basically hamstring as normal and less volume for quad then 2 days rest, this is a deload specific to what I’m feeling I don’t need one systemically and haven’t since the show this is more so giving me some
Breathing room and deloading a body part that’s wrecked.

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[Kuba]

Agree with Jord you will crush your Estro with primo and eq hard and then feel like shit and limit growth

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[Kuba]

The only time mots c could have an impact on growth is if taken pre workout, take it away from training and it won’t have interference

Mots c & ss31
Year round with short brakes low doses

Reta – person dependent, again don’t run year round time off is always smart

Bpc & tb low doses year round

Jordan has some amazing insights on this stuff too

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