[Kuba]

White bread, sourdough from shop… it’s all processed, doesn’t matter if you can digest it

Sourdough from shop is the same as other crap tbh

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[Kuba]

Honestly if a movement is good repeat it, I have 2 variations I stick to solely, I don’t really change movements, I could honestly
Run maybe even 1 variation if I’m honest

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[Kuba]

Vit d first thing in morning

Magnesium am & mid day and pre bed with meals

Omega split with meals vitamins & mineral am

Curecoming and ash pre bed

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[Kuba]

500 mcg am and pm of them all bud would be ideal, higher maybe for first week then drop to that

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[Kuba]

Use a higher g needle, your likely using super small ones.

It’s all same shit just different price tags, purities and strength

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[Kuba]

Increase your water & steps you will notice some water drops off instantly

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[Kuba]

Back home and straight back to business
257 – condition is good, best I’ve been at this weight so I’m pleased.

Back to my usual routine, early wake tons of check ins, activity, core work & posing done then back to check ins before m1 7:30 and tissue work.

Starting week with a productive day always sets me up well. Back in gym tomorrow

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[Kuba]

Dubai, epic place but it’s really lacking good gym space to standard I want and need, something to think about

Bodyweight holding at 257 had some productive sessions out here, sleep hasn’t been best but hey ho crack on and work.

Did upper lower – trailed it and I will revert back to PPL as it’s just unrivalled for what I need currently

Last training run my vol was

13 pull

12 push

10/11 legs

This time

15 pull

13 push

12 legs

Extra vol added for

Lat

Chest

Quad / ham

Game on – will go over each session as I go, cycle stays as is I want to hit a tidy 265 / 270 before I take another escalation to take me over the jump

Nice to read you had a good time in Dubai. Would you consider opening your own gym in Dubai? Maybe with a capped number of members?[/quote]
That’s exactly my plan 🙂 will make it happen

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[Kuba]

If you are not just too fat

Lower your salt intake

Add more movement with steps & increase water intake

Are you using any arb’s ?

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[Kuba]

Key here is sleep / routine and creatine the right environment bud for studying then

Dial in by TBJP is amazing

Meth blue
Semax

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[Kuba]

Hey Kuba just curious what do you do for abs and waist in the off season and prep?

Vaccums and planks, lowered my food volume and don’t let my self ever get bloated my waist size is coming down a chunk

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[Kuba]

Love heart has you covered my man

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[Kuba]

Dubai, epic place but it’s really lacking good gym space to standard I want and need, something to think about

Bodyweight holding at 257 had some productive sessions out here, sleep hasn’t been best but hey ho crack on and work.

Did upper lower – trailed it and I will revert back to PPL as it’s just unrivalled for what I need currently

Last training run my vol was

13 pull
12 push
10/11 legs

This time

15 pull
13 push
12 legs

Extra vol added for

Lat
Chest
Quad / ham

Game on – will go over each session as I go, cycle stays as is I want to hit a tidy 265 / 270 before I take another escalation to take me over the jump

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

You need to be bigger and leaner my man, take your time coming up now!

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[Kuba]

Bodyweight jumped up a few lbs with travel no issue; had a good night of sleep, usual day today vlogged day & 2, had a productive day of check ins and some viewings

Final day of rest and tomorrow we are in for upper

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