[Kuba]

You are better off lowering protein for you and adding more carb for training performance.

For you I would shoot for 240g TOTAL including indirect sources, this isn’t about digestion or appetite here.

Protein is important but it’s not a great source of energy at all, if you can’t train hard eating higher protein and under eating carb you will lose tissue.

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[Kuba]

IGF they do I am sure 🙂 that would be worth a try as an alternative from them

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[Kuba]

Thank you Kuba i think to lower my volume by taking 1 working set from every exercises from my chest and back work.

Let me know how you do

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[Kuba]

264 holding

Excellent session

Legs today

2 lying leg curl
2 single leg seated
3 leg ext
1 leg press
1 hack
1 belt Rdl
2 calf
1 zoltman curl

13 sets total

Other leg day will be same just diff machine – hack will be same

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[Kuba]

I would consider running some lantus to take some strain of the pancreas, I have changed my view on fast slin I see it just cause insulin resistance fast

Long not so much
10 iu lantus with m1 does plenty

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[Kuba]

What about something more sustainable ?

Like dieting first without Reta

Add it in when you need it

Don’t rush it all off take your time and then reverse slowly without running your body into ground

Most likely prevent you
Binging back up, this only works for guys with high experience

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[Kuba]

Training perfomance is the key here

So

If you stay heavier it may allow you to sustain peak training perfomance, some people need it some do not

Losing bodyweight fast will also see you lose some leverage so that will impact your ability to lift heavier in some lifts

Muscle tissue doesn’t stick by just staying at a weight

It’s more so about staying strong when drugs come down and when you prep.

Your muscle doesn’t just magically hold or solidify, it’s all based of your ability to train

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[Kuba]

264 holding, morning time I’m pretty dry surprising at this test dose it’s highest I’ve ever ran test and condition is very good at this weight I have never been this lean so will continue to keep going slow as I can over next 13 weeks

Food same
PEDs same

Training updated with little more volume – let’s see if I can tolerate it will update with sessions tomorrow, early night as every night as I have a lot of work to do so wake
Times are early to crack on

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[Kuba]

Sounds like you are just over training or over doing proximity to failure

If you are training 5 days in like this add in a rest day every 3 days then lower volume after you try this first If still not making progress

If lifts are not going up you are not growing

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[Kuba]

Thanks guys I’m defo going to try it, have stayed lean in off season using deca and test so going to add the eq and just monitor the look as I get deeper into prep.. do I remove the deca if I start to feel I’m not getting as lean as I would like and keep the eq in?

Depend how you look if you are peeled don’t change it

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[Kuba]

Hey bud

Your asking everyone the same question everyone is giving you a different answer it won’t help as it looks to me like you are overthinking something so simple
Massively

My steps / morning activity hasn’t changed , same speed same duration of time , as I get heavier I maintain the speed daily and this keeps ME FIT where my RH is low and work capacity is high

Output / cardio is based of what You need to keep healthy and fit

If or
Small you probably don’t need direct cardio just some steps consistently daily when you get bigger

Keep some activity in to stay fit

Super simple

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[Kuba]

Hello Kuba, hope you are doing well!

If I want to finish my upper back rows with kelso shrugs should I do it on every set or only on last one?

I do 3 sets of rows and im on an upper lower off split.

You can extend the set on each set if it doesn’t cause issues with recovery

If your already on brink of recovery then only do it on one set not all

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[Kuba]

If you are super lean can work sure – issue you may get is just not having the ability to asses how lean you truly are with this set up.

Adding Eq will help managing e2 a lot and it’s another anabolic in play that does offer something so can it work well ?

Sure it might for you , it might not for some

Only one way to find out…. Try it

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[Kuba]

265.7 itching to train already day n2 of rest back in tomorrow cannot wait, reviewing my training today.

All will mostly be the same I always keep pretty much same lay out and structure with exact same movements and I just change any movement that feels off or change volume

Volume will remain the same I am just looking at what might need tweaking to see even better progress within my exercise selection and sequence

All compound movements are staying same but I have a few things I may tweak so will keep you posted

Feel great the look is solid morning, not
Getting soft from the back which is absolutely key for me. So we continue to run this up now.

Cycle as is
Food as is

Training volume as is 3 on 1 off pull 15 sets push 13 legs 12

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[Kuba]

Less the better sometimes

2 exercises per body part mostly

Back 3/4

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