[Kuba]

268.5 legs

Excellent session same set up but ran my charged hack I got from my private set up it’s insane so happy with it

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[Kuba]

Last few reps of a set recruit EVERYTHING to do the work .

yes indeed, but isnt the stimulus they get and how they repsond to that stimulus a bit different?

I understand that according to the size principle if a set is taken to failure everything will be recruited but I dont know if recruitment equals optimal (i know you hate the word lol) stimulus. If there is some more metabolic stress due to more time under tension and more metabolite build up maybe its a more potent signal for growth for type 1 fibers ie they respons better to that stimulus comapred to a 5 rep set lets say.

The reason I am making this argument is I heard dr Scott talking about it in a podcast recently and explained why he built fortitude training the way he did and essentially that was part of the reason for the different types of sets he has.

[/quote]
Unless you are lifting same loads as Jordan won’t make much difference

This changes when you get big big and strong strong

Until then

7-20 reps is perfect – below 7 for those who are not like Jordan doesn’t yield much as they don’t have skill for it

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[Kuba]

Morning Kuba.

Would you mind sharing your peptide stack ,and your thoughts on how you find each one is working for you?

Greg, Still same as i outlined, few pages back my man, peptides are only something that works in the back ground, they only work if you have all variables dialled in so for me they are just an addition to improve what i do already as they should be it’s not something you feel.

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[Kuba]

4 iu is minimum effective dose if you want some actual benefit for growth, 2 iu is more replacement

Hey, Kuba. Not my thread but just started GH, and yeah – been reading 4 ius is the minimum effective dose. But I do have a question – do you think there will be any benefits of “cycling” hgh? by that I do mean as an example of running 2-3 ius year round but for 8-12 weeks “surplus” upping in to about 4-6 ius?
Thanks!

[/quote]
Sure i think that would work well bud although I would likely prefer 5iu consistently instead of 5-6

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[Kuba]

Ask the biggest guy in gym 🤣

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[Kuba]

I would honestly want to see almost an even split additions initially and then favour More towards TD

Whilst cal is low makes sense to keep you closer to a smaller surplus on rest day as current may have you closer to maintance or even lower

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[Kuba]

200 TD 150 NTD will do
Job perfectly coming from carbs 🙂

Well done bud, killing it

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[Kuba]

Finger prick from what I’ve seen isn’t the most accurate

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[Kuba]

268.4

Excellent leg day

SL leg curl 2
Leg ext 2
Seated leg curl 2
Calf 2
Leg press 2
45 hyper 1
Curl 1

Appetite is great, feel fit and light

Sleep is great again.

Overall I’m pleased!

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[Kuba]

Time to get lean and re set 🙂 when appetite is gone mostly your shot

If you can’t digest food you won’t get much out of it

Diet then work back up without over eating and protect appetite

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[Kuba]

Hi Kuba, do you use any Dhea or Pregnenolone supplementation with yourself or clients? Interested to hear your thoughts on it! Thank you

Some yes I do, if they need it based of blood

Work and any symptoms. Not for everyone [/quote]

Thanks Kuba, what sort of levels would make you consider supplementation? Middle / low reference range or under?[/quote]
Under range and severe symptoms not just add for sake of adding

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[Kuba]

268 holding

Push

Low Incline smith

Top set matched
Second I reduced load for extra reps

Incline strive
2 sets top set progressed

2 machine lateral
Sets matched with less effort and better execution

2 cable fly
Up both sets
2 lateral up a rep

2 overhead up a rep and load progress

Slow patiently and steady 📈

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[Kuba]

Pull back on the food, this much gain isn’t just water buddy

None of these drugs will make you hold
This much water unless your electrolytes are totally off

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[Kuba]

268.5 pull day

Excellent session same lifts

Progress across some and improved others

We press on 🙂 14 sets, perfect spot for now

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[Kuba]

Kuba – I have to thank you for the offseason approach interview you did with Dawid. I have seen many of his interviews with a variety of top prep coaches for contest prep and offseason, and you were by for the most clear and precise and actually answered all of his questions. There were a few coaches (Tuor and Cheeks) who literally could not answer a single question, essentially said “it depends,” and danced around questions for an hour and a half. I learned a ton from yours and am able to apply many lessons to myself so thank you!
For those interested here is the interview:
https://youtu.be/MeEzodPDuJw?si=rl5o4qef7e2BWKgo

Thank you bud glad you enjoyed it

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