[Kuba]

264, rest day

2 days rest set, feeling great and this 2 days is going to see me flying.

Feeling very positive all around and very productive, I have a waiting list now for clients too which will help as I have had way too many enquires tbh both me and Meg have Which is amazing so means we can be very selective now and keep building our coaches up.

2 pods today and 2 new set ups

KBB mindset and I spend 0 time on social media. I post and that’s it, I only see people’s posts that I favourited nothing else

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[Kuba]

Solid leg day, 263.7 this morning dropped some water which is very interesting at this point.

2 days rest tomorrow and Sunday, today was usual hamstring with deload quad work

4 single leg curl
1 stiff leg
2 leg ext ( less load and short bias )
1 leg press 2/3 RIR matched load 1 less rep than last week easy work
2 calf

Feel great, will be itching to train after 2 days rest back to back

In last 18 weeks I have had 2 instances of doing 2 days rest the rest has just been consistent training without any impact

I have also managed my sleep and stress better than ever so something to be said about small things.

We keep rolling

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[Kuba]

I think better option would be prepping away from Ramadan, spend entire time of Ramadan in maintance, if you are fasting then you are much likely to just lose tissue that is not a time I would spend in a deficit

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[Kuba]

Push day

All time lifts, very happy with progress

My legs are fucking smoked, tomorrow will run de vol legs basically hamstring as normal and less volume for quad then 2 days rest, this is a deload specific to what I’m feeling I don’t need one systemically and haven’t since the show this is more so giving me some
Breathing room and deloading a body part that’s wrecked.

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[Kuba]

Agree with Jord you will crush your Estro with primo and eq hard and then feel like shit and limit growth

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[Kuba]

The only time mots c could have an impact on growth is if taken pre workout, take it away from training and it won’t have interference

Mots c & ss31
Year round with short brakes low doses

Reta – person dependent, again don’t run year round time off is always smart

Bpc & tb low doses year round

Jordan has some amazing insights on this stuff too

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[Kuba]

Pull excellent session and epic productive day really living the fucking dream every day
264 this morning still very lean, we keep rolling!

North Leeds session no change

All lifts progressed!

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[Kuba]

Rest day, feeling great everything is recovering very well apart from my legs being torched but that’s fine, I don’t need a deload at all but may need to take an extra day to Give my legs some breathing space. Overall feeling great appetite is high body feels good and progress is still taken most sessions so key now is keep this momentum moving.

Training overall has been excellent so just need to keep chipping away with this exact set up. Overall things are looking decent it’s biggest I’ve ever been by far so we take that. Lots of run way to keep going so let’s get it on.

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[Kuba]

I’m with rich on this

Your wasting time and energy now doing sub max effort sets with light loads

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[Kuba]

Doesn’t make any difference takes 4/5 hours for Gh to peak fully so eating doesn’t interfere also taking it for some crazy theory pre training or am doesn’t do
Much either

Consistent dosing is key timing isn’t that relevant but pre bed seems best

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[Kuba]

Hey Kuba, it’s always super interesting to follow you both on YouTube and here on the forum. I have a question related to machines: what do you think about the Cybex Eagle selectorized chest press? The Eagle series, not NX.

Thanks

Great just super light so I don’t use it

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[Kuba]

It all depends on if it causes you any issues with day to day ? If it doesn’t

Your good don’t over think it

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[Kuba]

Test it your self with janoshik ( test the eq too ) at this point better to be safe than sorry

I would not swap for eq – this close you are going to play such a gamble with managing e2

Avoid changes and source proper gear

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[Kuba]

If you can digest it and growing fine don’t change a thing

Where this would have an issue is potentially bloat and food sitting heavy then you could swap some pro for carb & even fat

That’s where I see most grow when they come to me with very high pro intake, it almost always leads to just bloat in bigger guys

When you are smaller , doesn’t really matter and not as common

Ok sweet yeah i seem to respond well too it and i digest and love all those meals soo ill stick to it, and future cal increases will just come from carbs where do you suggest i add my carb increases when i need them?[/quote]
Where ever you feel like it’s easiest to add without impacting digestion for me I’d want to see pre and post meals larger then m1 can be pushed

Pre bed meal I like to keep almost same year round

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[Kuba]

I’m not sure i understand what you mean , are you referring to drawing up gear or backloading insulin syringes ?

How you prepare a syringe doesn’t matter

Yeah probably just my English thats fucking up. But yes, why is it more popular to backload an insulin syringe as preparation for next shot say tomorrow instead of drawing up a syringe as prep?

[/quote]
Insulin needle just hurts less

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