[Kuba]

Kuba which of these peptides could you pin together in the same injection. I have the following

SS 31/ Mots C/ IGF1 lr3/ GHK/ AOD/ Tesamorelin/ Reta

And just out of curiosity how would you recommend using each one of these

Thank you

Ss31 2/4 mg daily

Mots c 500 mcg 2x up to 1 mg

Reta 250’mcg max daily

Rest no idea

I don’t pin anything mixed[/quote]

Kuba what peptide site would you feel comfortable telling someone to order from that sends to or is based in the USA So many sites and I feel there is a lot of fake peptides and quality control reports out there

[/quote]

The one think big channel endorses bud that’s safest imo , proforma will ship there soon[/quote]

Big channel ? I do not understand When do you think PF will ship here.[/quote]

Kuna which peptides do you think are better splitting up the daily dose into an AM and a PM shot

[/quote]
Bpc and tb500 am and pm
Imo

Rest an mostly spending on peptide

Gh all pre bed is best imo

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[Kuba]

Hi Kuba! For a neophyte who needs more volume at the beginning of his career to how many sets per muscle advice to stay per week?

With which movements would you set a full-body on 3 days a week? Could you write a basic layout like you did in the past on other splits on your YT channel?

Thank you 🙏🏼

4-8 working sets per muscle group per week

Full body I would go with

2 delt
2 chest
2 back
2 quad
2 ham
2 bicep
2 tricep

Then rotate which bod part you want to prioritise and start with it

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[Kuba]

251.4 last few days, check in today comparing my pics from this point last year I am a lot further ahead so just need to keep this momentum up now.

Energy is good, solid sessions and pull today was decent!

Time to keep building this up now

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[Kuba]

Add more food 🙂

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[Kuba]

Yes once mixed keep in fridge

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[Kuba]

Thanks Kuba for giving us the opportunity to answer our questions. You’re a great role model for us; I don’t know many people with so much passion for what they do. I’m starting my off-season after 24 weeks and a 10-kilo weight loss. I’m planning a 16-20 week off-season at 0.25% of my body weight (75 kg), with an average weekly increase (I’m 50 years old, 30 training days). I want to extend it to 16-20 weeks with the following compounds: 200mg Testosterone, 100mg Primobolan, and 100mg Mastamine, with the possibility of increasing to 200mg Primobolan and Mastamine. I want to be able to endure the entire off-season and not have to stop due to feeling unwell. What do you think of the dosages and compounds for this purpose? On the other hand, I plan to prioritize my upper body over my lower body, especially chest, shoulders, triceps, and back. I was thinking of a push-pull-rest-legs-rest-upper split. I want to extend it to 16-20 weeks with the following compounds: 200mg Testosterone, 100mg Primobolan, and 100mg Mastamine. What do you think? Thank you very much.

Hey bud

Thank you bud means a lot man glad I can help.

I would personally run

Push pull rest upper legs rest repeat

Keep volume low to start 10-14 sets per session and add more if needed .

Rate of gain, 1/0.5 lbs per week will have you feeling superb, don’t rush stay active keeping up your steps &’some cardio if needed.

That cycle will not impact how you feel at all, if possible just keep your eye on your estrogen 🙂 if you feel like your joints are dry and you have very little emotion&’feel flat you may need test higher 🙂

Keep on top of your BP

Smash it

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[Kuba]

Test with janoshik

Cinatropin there is a ton of fakes

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[Kuba]

Was this an estrogen sensitive test ? If it isn’t I would take Estro readings with a pinch of salt tbh

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[Kuba]

251 today, likely will need a nudge with calories to keep my rate of gain going as planned & needed, body is in a very good place and mentally I’m feeling epic!

Legs today, excellent session progressed across board, fun to read back my log and see progress from where I started this training block 6 weeks ago, the real scrap starts now to see some serious progress as it’s getting harder and harder now but that’s also where magic happens.

Few busy days with client work & content but it has flown by as always, never really feels like work tbh so that’s something I need to protect

Bicep rehab / forearm 1
Legs
Seated ham 3
Leg ext 2
Calf 2
Leg press 2
Single leg lying ham 2

Ryan – I have updated all sessions on log , 2 variations read back bud

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[Kuba]

Push day 251.6 & check in

Will take test up again next week and small bump in dht, time to keep cranking it up now. Week 5 back on cycle now looking to hit peak dosing for week 8-9 and then hold for 16/7 weeks.

Condition has improved if anything this week so I’m pleased, progress across all lifts and extremely productive day of
Client work, wrote up a lecture filmed for YouTube and did 2 full
Videos sit down for YouTube.

Flying through it

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[Kuba]

Control is king, you don’t see anyone hurting shit with compete and total control and small loading. Now some guys that train extremely hard will take that risk and niggles happen but they can likely always pinpoint reason for it

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[Kuba]

It can be down to better sleep quality, I have noticed some people can get sleep disturbance from Gh I simply dose it earlier
In the day

I have also seen IM dosing causing sleep issues vs sub c, sub c seems to be better imo down to smoother peak

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[Kuba]

Pull 251.5 today, much fuller again which is great recovery is holding up very well
Pull today

Epic session, no changes
Got a new pull down so did an extra set of work on it it’s absolutely superb, old Precor and feedback is immense from members.

It’s probably one of best pull downs I’ve used yet. Very productive with early wake ups client. Work & new set ups smashed.

Mentally feeling great again, had it rough post show but as always I’m just using it as a way to move forward and I will.

Early night for push tomorrow

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[Kuba]

Pull push legs rest repeat

For now not changing it, everything is progressing very well volume is 14 sets pull
12 sets push
11 sets legs

Progress is flying if I need more leg Frequency I will run upper lower variation I’ve written up. For now no need

Rest today 250.8, waking up super hard and dry still, some water as the day goes on which is normal for me.

Run way is perfect for another 21 weeks of pushing up at least I want to be super patient again, it pays off every time

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[Kuba]

Correct, do this and you cannot go wrong lol

It really is simple

It’s hard and you need discipline and effort

All muppets focus on all the shit that isn’t hard

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