[Kuba]

Fasted all in one don’t think it makes any difference

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[Kuba]

Hilly, ive attached again my bloods.

What Peptides should i consider adding then?

Also see my training plan , where would you start my calories and macros at, as im literally just keep guessing and obviously not getting it right.

1 – AM – 15km Easy Run. + Strides. PM – 1 hour watt bike.

2 – AM – 4x2km (75srest) AM. PM -6x1km (60s rest).

3 – AM – 16km easy run + PM – Upper Weights session + 30 mins watt bike.

4 – AM -Tempo Run ( 10k Volume). PM – Watt Bike Intervals – 30 mins

5 – AM -Easy Run 14km + PM Easy run 6km.

6 – AM – Threshold / Speed Intervals. + PM – Easy Recovery Run 6km.

7 – AM – Long Run + PM – Mobility + Core + Recovery.

Start with food you can adhere to and not binge with, that’s first thing you need to sort bud.

Peptides

SlU
Mots c
Ss31
Trizepitade if struggling with appetite control to that degree bud

Klow blend is amazing for joints & of course bpc tb500 for recovery for joints too

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[Kuba]

Thanks!
Actually by some weeks i have hand pain cause hgh..i just use 10 ui by 1 year ago and i never had this issue before
how can i resolve this problem ?

Review your electrolyte balance, most likely too much salt not enough potassium also could be diet related, poor sleep

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[Kuba]

268.1

rest day, excellent night of sleep, straight out of bed into the office productive morning ticked off. Living the dream

Feel amazing at this bodyweight, not my heaviest but my glutes are not fat so it’s a win. Feel light and HR is low so recovery is good.

We keep rolling

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[Kuba]

Stop training,if you want to downsize, no other way around it to downsize as you are already yo-yo dieting

Your thyroid is in range you don’t need more t4 0 need.

If you have previous AF I would air on side of caution with reta and consider trizeptide instead it won’t impact heart rate as much as reta will

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[Kuba]

268 legs – excellent session

Hit all time work on gym Lecco

Calf
Single Leg curl 2
Leg ext 2
Seated leg curl 2
Hack
4.10 x8
5 x7
45 hyper 1
Arm 1

Excellent session rest tomorrow and we go again

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[Kuba]

Personally I wouldn’t I’d just take pumpage, I never have caffeine close to training anymore
At all

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[Kuba]

Hi Kuba, do you use any Dhea or Pregnenolone supplementation with yourself or clients? Interested to hear your thoughts on it! Thank you

Some yes I do, if they need it based of blood
Work and any symptoms. Not for everyone

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[Kuba]

Hi Kuba, I’m planning my new split upper lower, what do you think?

UPPER A

1. DB incline x2

2. Lat bias pulldown x2

3. Chest press x2

4. Lat bias cable row x2

5. Upper back bias row x2

6. DB laterals x2

7. Pushdown x2

LOWER A

1. Preacher curl x2

2. Lying leg curl x2

3. SLDL x2

4. Leg extension x2

5. Leg press x2

6. Calf x2

UPPER B

1. DB flat x2

2. Upper back bias pulldown x2

3. Lat bias cable row x2

4. Pec dec x2

5. DB row x2

6. Cable lateral x2

7. Overhead extension x2

LOWER B

1. Cable curl x2

2. Seated leg curl x2

3. Leg extension x2

4. Smith squat x2

5. Hyperextension x2

6. Calf x2

Looks solid your covering all bases now start and see how you recover

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[Kuba]

268, feeling leaner and fuller, great day and solid push day

12 sets all in all, feeling great

Let’s go

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[Kuba]

I’d lower it unless someone gets hypo, I see body remain more efficient with some basal in

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[Kuba]

Remove orals too you’ll likely exten your offseason

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[Kuba]

Heavy ish cycle

Layout and drug choice looks good

Ratio looks good if this works well for you.

Don’t see any issues overall. Personally I’d have the slin pre not post I think but that’s it

If your rolling straight into a cut and blood work is good n E2 is good no real need to change anything initially

One may switch NPP to tren

May switch GH up to spread over the day

May remove oxy for Var

May increase Adex over time.

Impossible for us to be accurate here as we don’t know you now can predict how things will progress.

Thanks!

About hgh i can split between pre bed and pre wo right?

About lantus i have to change (less) ui?[/quote]
Gh all pre bed splitting I see insulin resistance and more bp issues

I would only use lantus 0 need for humalog especially post workout your glut4 uptake is already higher from training makes no sense

Lantus 5 iu daily max with how low food is

More not needed

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[Kuba]

I would personally lower mast add more test & primo

I wouldn’t add npp straight away add it in later

I also wouldn’t go straight to this I’d probably start with half and build up

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[Kuba]

Depends how lean you are, if you take a break 4 weeks it gives you extra time spent in offseason

Get lean lean

Take a break use food to progress

Then add drugs and run a longer offseason

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