Kuba
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@kuba1000hotmail-co-uk-cielen my fitness pal says I need 3000 cals a day , do I still hit 3k on rest days but get from fats instead of carbs ?
I wouldn’t go off my fitness pal, for rest days I would Lower by around 800 compare to training day mainly taking those away from carbs
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Imo you can over eat, it will see your BG high in result you will get fat and won’t digest or utilise the nutrients properly it’s a fine like when in surplus but imo it isn’t much of a surplus you need to grow at all
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Your output is real high, extra calories needed for sure. Don’t focus on chasing scales gage performance as key factor when looking to grow…. putting weight on for the sake of it means nothing and will not benefit you
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They are different bud, primo won’t do same job as proviron will my man.
Okej thanks for the info champ ????[/quote]
Anytime brother!What is your goal here ? So I may help a little further ?
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Very good pull session surprisingly pretty strong pulled 220 for comfy 6 then 200 for comfy 9 it’s ok to say my deadlift is piss poor.
Session went as follows
Deadlift x2
Chest supported tbar x2
Dy row s/a x2
Close grip assisted pull up x2
Nautilous pulldown x1
Rear delt pull x3
Machine shrug x2
Prime curl x3Solid session felt great… pretty wrote off now!
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What is your current life like outside of bodybuilding ? Personally I feel like those sides do come on if something triggers them
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They are different bud, primo won’t do same job as proviron will my man.
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First day back in gym it felt so good, I was still a little tired but got a good session in and Strenght wasn’t really down so I’m very happy. Need a solid week of training in books then I will be back to my normal happy body ????
Today’s session
HS inc press x2
Inc dumbell x2
Dip machine x2
Inc fly x2
Cable fly x2
Seated cuffed lateral x3
Cuffed s/a front raise x2
Prime attachment rope push down x3
Calf raise x2Solid session so I was fairly happy
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Update guys
Some weight back on today I was up to you 108 this morning so it’s come back a touch.
I won’t be back to full weight tomorrow but I will be trainjng so hopefully it won’t go pathetic.
Very excited to train although my energy is still pretty shit.
Can’t bare doing nothing any longer so it’s GAME TIME
Hope everyone’s had a great week and everyone’s getting after it.
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Keep your carbs around training buddy
I would always opt to keep them around that perimeter so
Pre pre … pre and post would be ideal
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Anything in moderation
On prep I use 5 ml of the low calorie version with my rice meals
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Nando’s peri salt
Cajun seasoning
Onion powder
Garlic saltLow sugar and low fat sweet and sour or chilli
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I would opt for Aldi… it’s the best quality vs price
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Not sure but I’m going next weekend so if anyone has any good sushi spots holla at me
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Good you are back, onwards and upwards m8. Only a blip in the master plan.
Thank you brother
Just need to keep cracking on man, gutted but I’m healthy that’s main thing my man
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