[Kuba]

@redthepizzapapi exactly as it’s above mate 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisins

M2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oil

Intra
30g pepto pro
20g eaa
40g cyclic dextrose (55g back & leg day)
10g glutamine

M3 post
Extra salt here
75g whey isolate
150g cream of rice
2 caramel rice cakes
20g raisins
( back and legs 4 caramel rice cakes )

M4 post post
220g prawn
100g pasta
100g fruit

M5
Turkey 250g 50g prawn
300g potatoes
5 g oil

M6
250g flank
50g prawn
80g pasta or 1 bagel and crumpet

M7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extra

M2
220g prawn
100g Turkey
50g pasta

M3
250 g turkey
50g prawn
200g potatoes
5 g oil

M4
250flank 50g prawn
2 crumpets
8 g real butter

M5
250 turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
80g oats 10g dark chocolate

M7
Extra pink salt here
300g cottage cheese
5 whole eggs

Condaments same as training day

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good evening gentlemen

Check in with Jordan today, look leaner and feel leaner this week 0.5 kg up to last weeks check in bringing weight up to 108.7

Performance is high, I feel a little beat up with increased frequency last two weeks but we will adjust back down from next week to original split with plenty of rest.

Additional 15g carb to intra and 15g carb post on leg day & back day from this week subtle change but will do job il post diet below

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@nicolas-brassard thank you sir means a lot, back to grind we have some work to do my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@mark-finnegan

Mobility work, stretch & physio usually sorts job out…. I’ve gone for a while without any sleeves at all but now numbers are getting quite high it’s time to re introduce some protection. I will use single ply ones so I don’t get any support out of them or bounce at bottom just keep joint warm and tight around the knee to make it little more comfy.

I suggest hitting 10/15 mins warm up too with some activation work 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@xage it’s all about finding your sweet spot you can handle with the least sides and least amount of ai

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@xage

I have ran higher test yes but was it more productive or beneficial ? Not at all. 750 is maximum I would use…. maybe 1000 at a push but tbh from notes from previous years anything above 750 is counter productive and needs more ai which I favour staying away from as much as possible in offseason

Less is more my friend 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@danew controlling estrogen as running very low anti ai

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@noble78 trust me it will be special

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@noble78 il be there my man

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@noble78 what time you over my man ?

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@emilneriksen hi buddy I really like tbol and anavar…. dbol and oxy no go for me make me feel sick from day one of using them 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

@_jfpt hi mate it’s all in my log buddy, hit the diet then made slight adjustments food increase wise. Read back a few pages it’s all there buddy 🙂

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Cycle update for last reminder of rebound

Rebound cycle:
350 prop. 0.5 ml daily
350 eq 0.25
600 tren .90
300 mast .45
50mg tbol daily

12.5 aromasin 1/2 per bed
25 mcg t3 100 mcg t4 AM

8 iu gh training day only

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Kuba]

Good morning guys check in with Jordan this morning, I’m ok with how I’m looking st this point. I’m leaner and heavier than last week

This morning we hit 108.6 kg I posted some current pictures on my Instagram.

Jordan says another 4 weeks left of pushing then we back off and cruise

Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.