Kuba
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Bloods done last night so we will see how things are looking.
Cracking session with Jordan Callum and Lukas at flf, we did film it for the site so it will be up for everyone to see very soon. 🙂
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@lukep hi mate yes I am, so far we have done 4 weeks on that so we are probably going to push for another 2/3 weeks then cruise. It’s down to Jordan in terms of dosage and drugs bud! I favour prop for my test and primo a lot so will most likely be them for my cruise. I won’t need any ai at all.
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Oh yesss you know it’s coming my man, big year coming up. We can 100% push on so much. Only way is up now, can take away some positives from this…. it’s all a learning curve to become better
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Good morning guys 107.5 this morning aiming to hit another perfect week. Back tomorrow with Jordan Callum and Lukas so hopefully get some footage for the site 🙂
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@migget love it mate the air Fried chips are my offseason secret!
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@robbieuk thank you my man, use Maris piper potatoes, fry light the pan seare them on the pan with garlic and sea salt and put in air fryer. Thank you bud long way to go!
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Good morning guys, bodyweight hit 107.7 this morning so nice increase. Condition holding the same still quite dry so can’t complain.
Legs today the leg press variation so we’ll see what we can do 🙂
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90 minutes pre for me and always something that sits well with me 🙂
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Cottage cheese whole eggs rest day
Whey isolate
Greek yoghurt almond butter training daysInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@migget no oil my man just one cal spray salt & garlic…. I love garlic haha
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@baptist85 no mate definitely nothing else showing hahaha not much to show there pal! ????????air fryer is a good shout you’ll love it
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@migget my man I make them in my tefal air fryer, 40 mins job done 🙂
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Hi mate, thank you bud means a lot. I do my best I always have time for anyone bud regardless 🙂
As soon as the boss @jordanpeters wants me on buddy, he’s a little busy away at the moment but I’m sure when he’s back we will get some done 🙂 we had it planned but I literally did legs 2 days before that day and Jord was set on legs so we couldn’t do it brother haha always next time don’t worry when we’re on il
Make it worth a watch! Enjoy rest of your weekend brotherInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@gizad18 hi mate course.
Usually tends to be 90-100 minutes at least I like to keep my stomach pretty empty for my sessions, if there’s food there your gut will be full of blood digesting food so you don’t want that at all you want it in the muscle 🙂
Costco is best my man 360g for 5£ so it’s pretty cheap from there 🙂 not too cost effective but when it comes to food that’s one thing I don’t look to cut back on.
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Push day today
We hit our first variation,
106.3 so 1 lb up from last nights meal with the fam 🙂
Back to work today!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.