[Kuba]

Do you have any pictures ? What’s your BG BEFORE meals ?

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[Kuba]

Stick to Peptides and PEDs 🙂 you don’t see anyone using them for a reason sir

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[Kuba]

Peptides and PEDs 🙂 you don’t see anyone using them for a reason sir

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[Kuba]

262.9 rest day

Incredible sleep last night, really feeling fucking superb atm.

Immense session yesterday , super productive this morning so will smash the day and rest tonight ready ahead of pull tomorrow

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[Kuba]

Why? Legit explain the reasons behind why thats not a good idea nandrolone solo cycles are amazing and taeian clark has had amazing results with a few big names doing just that

Take npp on its own and you’ll avoid gyno and acne

Yeah let’s not do

That lol he will just feel like pure shit , if someone is advanced like really advanced don’t advise that shit bud[/quote][/quote]
He looks like a bag of dicks bud, only person I know that tolerates nandrolone only well is Jordan

Other than that I have not seen a single positive response and most guys preaching it look like they barely lift

Test is the best 🙂

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[Kuba]

Hello Kuba, i am curious do you set goals for your big lifts or just focus on doing your best each session? Reason i am asking is sometimes when people have these big goals they let the ego take over and they mess up their execution just to reach a number

I set goals for all sessions and key lifts, my ego is not what dictates my sessions

If the reps are not quality they don’t get logged ever

I remind my self every single session every shit rep takes away from my progress

So my ego literally keeps me in check

Lifting like shit doesn’t do much for building tissue unless your a freak

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[Kuba]

D3 take am
The rest you can take all
Pre bed no issue or with meal before last

Cialis do am

Don’t train totally fasted unless goal is losing muscle

Drink some eaa ,
Performance fuel,glutamine and creatinine upon wake-
And same again intra

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[Kuba]

If your questioning this already before you start I would aim to really dial in your training & nutrition

Better you are at both

More you will get from less 🙂

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[Kuba]

Hello sir

In a dieting phase, does higher estrogen affect actual fat loss in itself? Or would it only affect the look in terms of higher E2 carrying more water etc? Thank you!

No effect on fat loss, just slightly more water retention but again to see this it would have to be crazy high

If running bloood work and using tren – it will
Show up in estrogen running it
High if you don’t have estrogen sensitive test

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[Kuba]

Take npp on its own and you’ll avoid gyno and acne

Yeah let’s not do
That lol he will just feel like pure shit , if someone is advanced like really advanced don’t advise that shit bud

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[Kuba]

Immense leg day 262.5

Progressed lifts and better quality

Consistently hitting 5 plates on gym Lecco is nice I think next session I may have a rep progression that willl be huge!

All time lifts falling so I’m pleased

Lying leg curl 2
Seated single leg 2
Leg ext 3
Hack 2
Belt squat RDL 1
Calf press 2

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[Kuba]

262.5 push day

Progress across all lifts, bodyweight holding and look is improving can’t ask for much more best I’ve been at this weight by far.

Extra test and primo in

Test 1400
Primo 1200

Let’s see where we land 🙂

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[Kuba]

Don’t lower protein , lower carb / fat or increase expenditure

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[Kuba]

Levemir I find better for sides related to water retention.

It binds differently to Lantus and has less spikes. So more stable. Also less sodium retention for this reason.

It’s closer like our own insulin secretion than Lantus. Have a read up on it it’s harder to get hold of. But I favour it

Is there any real way to minimise the water retention on lantus I use 10ius pre meal 1 5x a week on training days and I am so watery in the cheeks and midsection, will it reduce the longer I run or is it just something I have to deal with [/quote]
Electorate balance, I have guys step on stage dry and peeled using it

It doesn’t hold water imo to this degree

It’s always down to electorate balance

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[Kuba]

Lower Lantus

200 carb drop both TD & rest day this will move you perfectly out of the gate

You want to drop more initially, if you drop too much can always re add food , if you make a small change initially
And fuck all happens your wasting time

What’s your steps at ? Any cardio ?

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