Kuba
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Thank you buddy, I was lucky to get it really but it’s all good we are very much work in progress
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@kristjan-dushaj my bloods have always been fine apart from hdl low or v low at times which then comes up a little once orals are out. Liver and kidneys never any issues at all.
My current health stack which I posted couple of pages back will help a ton bud have a read my man.
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103.7 this morning, weight isn’t fluctuating at all now 0.1 kg increase since Monday so things have balanced out nicely.
Check In with Jordan tomorrow & leg day so we see where things are at.
Today’s rest day so
Couple of clients to do & I have some deep tissue work at 10 then an osteopath mofo army is coming down to my gym to iron out me and borian at 12:00.
Rest days I always try and get some sort of therapy work in weather it’s chiro work or deep tissue some days like today it’s both.
Starting my day now with very very light stationary bike for 20 minutes just to wake up and get a little blood moving.
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@jellevdd I generally do some activation work and a warm up around joints, usually spend 5 minutes doing that. I train pretty wrapped up so it gets me nice and warm then on I do 3/4 max feeder sets on exc1 after that probably 1/2 sets 3/4 reps depending on the exc later on in workout once I’m settled in with my sessions and numbers I probably won’t need any or just one feeder set
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So today’s session felt great,
Current set up really suits me
So far we have 2 variations for push logged
2 variations for legs logged
And we will have 2 variations for pull.
So far I have all my sessions from Jordan apart from my last pull variation
All sessions I will use a log book ( James g Hollingshead log book it’s unreal ) and here on we WILL get strong and fuc*ing super precise.
Everything is good, life is good I’ve got amazing people around me so my current environment to push my physique to next level and my business couldn’t be any better.
Remember guys your circle really does make a huge difference, less stress and generally being happy with life outside the gym will do you a world of good for progression in and out of gym!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@psherriff yes and yes it works better
Listen to dean st mart podcast on muscle mentors you’ll understand more then bud
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@architect first used gh around 19/20 mark can’t remember to be exact it was deffo before Nabba British finals so I was 20 there, not much difference tbh some fullness it’s more of quality addition rather than necessity. Back then I was doing things more cowboy style too so I wouldn’t see the benefit as much as I would now.
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Synthalan prop
Dimension mast eq tren
Bayer primo
Pfizer aromasin
Lilly ghInstagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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@samcoulter thank you mate, will fill you in as much as possible
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@stylzi17 ????????????????????????????????????
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Rebound cycle:
350 prop. 0.5 ml daily
350 eq 0.5
300 tren .45
300 mast .45
700 primo 1
12.5 aromasin 1/2 per bed
25 mcg t3 50mcg t4 AM6 iu gh training day
Current PED set up during rebound phase
Actually feel great on this, very fresh and healthy. Will run some bloods next week then again in 12 weeks
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@ajmorris thank you brother, il keep you all guys posted in detail!
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@ajmorris thank you brother, il keep you all guys posted in detail!
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@diepo187 drug cycle will come my man
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
@h-merzaie there wasn’t need to do any more cardio and it helped me maintain leg mass for sure. Again it was Jordan’s approach I am used to far more cardio, to be honest I favour this approach now as it allowed me to hit my sessions much harder.
Instagram- kuba_cielen | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.