[Kuba]

Diet update

Training day diet

M1
1 whole egg 5 egg whites
40 g whey isolate
100 g cream of rice
20g raisins

M2 pre
Extra salt here
100g flank or wild salmon
150g turkey
50g prawn
300g potatoes or 80g cream of rice
100g pineapple
2 rice cakes
200 ml coconut water.
5 g oil

Intra
30g pepto pro
20g eaa
40g cyclic dextrose
10g glutamine

M3 post
Extra salt here
75g whey isolate
150g cream of rice
2 caramel rice cakes
20g raisins

M4 post post
220g prawn
100g pasta
100g fruit

M5
Turkey 250g 50g prawn
300g potatoes
5 g oil

M6
250g flank
50g prawn
80g pasta or 1 bagel and crumpet

M7
60g iso whey
300g fat free Greek yoghurt
30g almond butter
50g blueberries

Condaments
Ketchup light
Sugar free curry
Chipotle
BBQ
Above optional
Pink salt ( must on every meal ) Sourcrout and pickled salads with every meal
Greens with every meal ( kale broccoli green beans asparagus occasionally)
Sweetness stevia drops only occasionally franks bakery

Rest day

Rest day diet

M1
80 g oats 60 g iso 10g dark choc 150g egg whites
Pink salt extra

M2
220g prawn
100g Turkey
50g pasta

M3
250 g turkey
50g prawn
200g potatoes
5 g oil

M4
250flank 50g prawn
2 crumpets
8 g real butter

M5
250 turkey 50g prawn
200g potatoes
5 g oil

M6
250g wild salmon
80g oats 10g dark chocolate

M7
Extra pink salt here
300g cottage cheese
5 whole eggs

Condaments same as training day

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[Kuba]

105.4 this morning

Just hit a really good pull session. 25g carbs added to post workout meal for now so will update diet again

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[Kuba]

105.7 this morning check in day with Jordan, pics look okay. Weight is down by 0.5 from last Friday after increasing food but I’m not overly bothered I look bigger and I’m still getting much stronger so all good. Pictures sent to Jordan and we keep pushing rest day today so sauna later and get some jobs done. Taking delivery from Watson today we got the animal row with d handles ( perfect chest supported row) animal leg press ( again perfect for single leg work ) and vikingpress little toy for all strongmen at our place 🙂

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[Kuba]

Another great leg session in the bag, Strenght is really creeping up high.

Stacked the Atlantis hack with 9×20 per side for 6

100kg Watson pendulum for 5

40 kg bar lunges for 12

Everything feels great, I’m well on track to hit my strongest & leanest ever.

Very happy with how things are going.

Me and @jordan223 are really pushing very hard.

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[Kuba]

Good morning guys, pretty active rest day yesterday hit 106.3 this morning so slightly down. We have legs today will post my session shortly. Today as little movement as possible so no cardio and as little walking as possible until we train 🙂

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[Kuba]

Good morning guys

Rest day today we hit a weight of 106.9 this morning.

Just finished my morning cardio so about to crack on with some client work & my meal 1 then I’m off for some physio at 10. On rest days I make sure I get all my jobs done for the gym too so my time isn’t occupied at all on training days apart from my online work. Going for a swim this evening too with sauna and steam room after so that will be cool.

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[Kuba]

@noble78 thank you brother, I’m still ana amateur on camera so I couldn’t watch it my self hahah! I’ve always been this way since very young age… mental approach helps a lot! Yessss!! always welcome mate il be there

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[Kuba]

@02jlloyd thank you my man means a lot brother

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[Kuba]

@hu55lin hi mate, I tried it in 2017 under some terrible advice….. the most painful thing I’ve ever had made me feel awful I also did it intra muscular….. you don’t know what pain is till you try this stuff haha

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[Kuba]

They got tampons on offer in Tesco today lads it may help with the PIP you’ll always hear in the gyms “yeah mate that gear is banging my arms nearly fell off so it must be strong “????????

You don’t know about pip until you do pgf2 intra muscular ☠️☠️

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[Kuba]

@thp hi mate I keep a daily weight log yes bud, gives me a good idea on how the weight fluctuates throughout the week. I’m not looking at gaining more than 1lbs to 2 lbs most… ideally 4/5 lbs per month. Right now after checking in with Jordan plans are to stay in this shape ( I’m pretty lean still ) and push up to around 112/115 kg

Thank you buddy, I will get a video cooking ASAP 🙂

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[Kuba]

Good morning guys today we hit 106.1.

Food feels good now today we have push with leg top up our second variation which I will do at front line fitness for now until that kit arrives at my place. So here goes today’s session

1• Low incline Atlantis lying hammer press 1 5-9
2 9-12
2• Atlantis seated shoulder press 1 5-9 2 9-12
3• dips 1 10-12 2 12-15
4• seated cable crossover prime 1 8-12 2 12-15
5• seated prime machine lateral tension hard at top 1 8-12 2 5-9 3 12-15
6• cable lateral 1 8-12 2 12-15
7• cable front raise 1 8-12 2 12-15
8• rope prime attachment push down 1 8-12 2 12-15

9• single leg leg press x1 25
10•Glute bridge x1 25

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[Kuba]

@noble78 it felt great, connection and execution is getting very good so I feel like I’m finally nailing being able to stimulate my lats properly….. it will SHOW

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[Kuba]

@thp yessss my man you know the score, thank you bud means a lot

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[Kuba]

@noble78 back & hamstrings… more delts more chest…. arms and quads hold up okay rest needs a dramatic beef load my man haha

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