[Kuba]

Very successful leg day with back top up

Me and lukas trained at normanton ultra flex this will be our go to gym for this session whilst works is getting done at our place.

Log from the session below

Atlantis hack s1 310 x 8 s 2 280x 12
Watson pendulum s80 x6 s2 60×10
Lunge 12.5 12 on each leg x2
Single leg seated curl 57x 9 s2 40×12
Single leg hyper ex s1 10 s2 9
Adductor 165 rest pause 13/5
Chest supported pull down 140 x20
Chest supported row 30 x 18
Leg raise 15/12/10
Seated calf press 50 x 15 75 x 8

Excellent session felt great

Finished day with some sushi and tepanayaki with the lady and her parents and a pudding.

Rest day tomorrow so again few clients and try to relax as much as possible before pull session with lukas and Matt Tofton so got to make sure I perform
Well.

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[Kuba]

@ambush hi Alberto I think thats nonsense if your ugl is fully dosed it will work just as well as pharma. 100 mg of anabolics is 100mg pharma just may be a little cleaner. Potency will be same my man, again @drdeanstmart may share some more light on this the man is a bible. If I can’t answer anything himself and Jordan would always be my to go guys to ask in regard to either anabolics or anything else BB related… or business ha

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[Kuba]

@jlleader thank you my man means a lot

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[Kuba]

@tbf no bud, none of that. Il be throwing in what I think works best and I think me and Jordan have that down now.

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[Kuba]

@jdh he did it years ago, he knows a specialist in Poland that sorted him out, he is on here so he can go into more detail…. basically doctors said he was going to be in wheelchair for rest of his life ha.

As you can imagine that wasn’t an option for him, we have the same mentality you’d probably have to put us down to stop us and stop us doing what we love.

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[Kuba]

@migget yesss the cooking episodes will be cool, will get a few in for sure my man!

Yeah I’ve actually got an attachment coming from PSP whilst I’m waiting on prime fitness attachments to arrive then it’s game time once those come I will get more videos up using them you’ll like them bud! Anytime

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[Kuba]

Thank you guys, it’s a pleasure and a great opportunity to be able to share things with you!

First video Is on the 10th at FLF we will be doing my push session with a leg / Glute top up 🙂

Can’t wait guys, bare with me I’m still an amateur on the camera ????

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[Kuba]

This is my second variation, we keep pendulum fixed and session one starts with leg press and the third movement is single leg leg press

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[Kuba]

Hack squat x 2
Pendulum x 2
Lunge variation x 2
Single leg seated leg curl x 2
Single leg hyper x 2
The 2 set work is 5-9 , 9-12
Adductor x 1
The chest supported pulldown 1 x 20
Chest supported row machine 1 x 20
Hanging leg raises
Seated calf x 3

Set 1 5-9 set 2 12-15

Back to using a log book so things are going to be flying.

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[Kuba]

@juanc sorry bud no greens supp just Nutri advance probiotic of amazon their good quality

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[Kuba]

This morning we hit 102.7 so slight drop I’ve attached a pic of my weight log for this week. Today’s a check in with Jordan so just off to gym to go take some pictures and start my day. Today we don’t do any bike we are trying to keep legs as rested as possible to get destroyed later!

Leg day today and sushi this evening with the lady and her parents. Like I mentioned previously I’m happy to have a meal and dessert once per week if that and not over indulge constantly like some. I love the food I cook so no need for me to go off plan either.

I am still very very hungry so we are still feeling like we are in contest prep but it’s all good. Everything feels great right now so we keep going

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[Kuba]

@juanc hi bud yes just in the morning with my morning supps

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[Kuba]

@noble78 always welcome mate! You’ll love the set up once the gym is done it will honestly be one of the best facilities in Europe

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[Kuba]

Hey mike, the cycle pre contest was

200 prop
700 mast
700 tren
700 primo
With anavar proviron halo winstrol adex bud and inj super droll for last few weeks

Always last push where it gets fruity with the cycle

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[Kuba]

@juanc hi bud

Morning drink at moment is
30 ml apple cider
Whole lemon
Liposomal glutathione & curcumin with revestarol by supplement needs.
10g glutamine
8g Nordic oil

Pre some kre alkaline

Then I do my intra which I outlined on my diet and post workout meal. Currently waiting on full trainedbyjp range which I will be using all the way through my season

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