[Kuba]

2 ML for mots c – use 0.5 spin pins to dose 1/2 mg daily

Ss31 1 ml water

Same
For 1 amino

I wouldn’t mix klow with others personally

You’ll notice better recovery, improved insulin sensitivity & sleep

5 amino – better fat loss and energy

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[Kuba]

Load management ,
Volume , Execution and set up

If you are constantly getting injured either all or some of the above are an issue

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[Kuba]

4 iu is minimum effective dose if you want some actual benefit for growth, 2 iu is more replacement

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[Kuba]

Lower your salt generally it’s just water from over consumption of sodium, may not need extra potassium depending on your diet and what you are using.

T4 most will need it, blood work will
Give you the best picture. Long term users need it mostly but again if thyroid is already in upper range without when using Gh then there is no need

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[Kuba]

In this instance i would run

Smith squat

Single leg ext

Single leg press ( you can work with matrix single leg )

Bilateral leg ext

What is your current peptide protocol looking like

[/quote]
Ss31 4 mg
Mots c 1 mg daily

SLU periodised in and out to stay sensitive

Meth blue 4-5 x
Nad x6
Glutathione daily
1500 L carn daily

Bpc tb 500 mcg am and pm
Klow
Tb4 500 am & pm

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[Kuba]

Rest – feeling great this morning itching to train tomorrow so that’s a great sign, blood work tomorrow morning before slight shift in cycle.

Joints have been a little cranky, always notice this with mast so removing it and changing for some Eq first then npp, last 10’weeks of this push set if blood work still stays tidy.

Volume will be lowered back down as of tomorrow

John – I eat post probably 10 minutes after last set, no idea I don’t count I’m ready to eat soon as I’m done training. Less water in rice won’t take longer to digest, opposite as your not smashing your gut with volume

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[Kuba]

Drop it out, sounds like it’s probably fuller with shit or too much stimulants

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[Kuba]

Stop using your phone helps a lot most flick about between sets scrolling

No phone use

Just sets / reps & log book

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[Kuba]

I prefer to use it no longer than 8-10 weeks

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[Kuba]

269, decent few days of training, 2 days rest now drop some pressure off then back to work as usual.

No real deload needed just auto regulation to not get too fucked.

Overall feeling good so time to keep on cranking

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[Kuba]

269, decent jump but again no variables changed, feeling good

Excellent pull day same session so we are rolling.

Same day
Same set up
Just as I like it

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[Kuba]

269 rest

Cut our dairy for a little while and feeling better for it, appetite higher and digestion tremendous so all positive

Today was a busy one, 2 new set ups and lots of client work to do so productive day ticked off already with a very early start as always.

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[Kuba]

Hi Kuba,

I recently bought a Yum Asia rice cooker.

Now I’m just trying to figure out the right water-to-rice ratio.

The rice keeps sticking no matter what I try.

Could I ask how many grams of water you use for, say, 100 grams of rice?

Do you wash the rice beforehand?

Thanks in advance.

Best regards.

For 100g rice I would add 120 ml water

Currently I do 550g rice raw per day total with 700 ml water sushi rice is best and sticky mix

Wash rice before always to get all shit off it

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[Kuba]

267 legs

Excellent session, felt little more tired going in but 0 issues performance high.

I have removed all dairy and lactose out of diet gluten been out for a while and noticed a big shift in gut volume, pleased to see that staying tighter eatin 5k plus calories

Session

4 leg curl single leg
1 Rdl
3 leg ext
2 leg press
2 calf press
1 forearm curl

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[Kuba]

267 push

Excellent session progress there and felt solid

feeling leaner again can’t complain

Will update with sessions and changes or shall we say no changes haha

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