[Kuba]

Busy rest day at event for beyond stage weight 266.7
267 today

Was amazing to see some people and deliver my lecture, people seemed to have enjoyed it so it was very very fulfilling for me.

Living the dream

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[Kuba]

In this instance i would run

Smith squat
Single leg ext

Single leg press ( you can work with matrix single leg )
Bilateral leg ext

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[Kuba]

Thank you Kuba again i will do a mini cut. And start again my off-season!

Smartest idea if you want to get big big

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[Kuba]

267 legs, trained with jack eagles again excellent session I have re set my hack did 4 and half for 8 and 4 for 10 with low stance and heel shoes, no sleeves and felt good time to keep running it up

2 calf
4 leg curl ( seated and lying
3 leg ext
2 hack
2 45 hyper ( will do 1 here next time )
1 curl

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[Kuba]

267 rest day , usual business client set ups, some planning, sauna and tissue work.

Up early get in front with the day so I can really chill later.

I have my lecture to deliver today at event ran by beyond the stage Suki in Darby at half 12 so will set off around 10:45 get it smashed then home and chill before pull tomorrow. Looking forward to it. I will talk about it maximising performance

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[Kuba]

Hello Kuba, I hope you’re doing well. I have a question about one of your recent videos. In the video where you talked about exercises that might be overrated, you mentioned that we could find better movements than the Bench Press for certain reasons. I’ve been doing the Barbell Bench Press for my chest for a long time, and because I have winged scapulae, I don’t feel very comfortable on machines, for example. In situations like this, would it actually make more sense to use compound exercises that could be considered overrated (if we feel better doing them)? Or should we still think that they are overrated and provide less development compared to good machines? Because the machines at my gym aren’t very good either, so I often use exercises like the BB Back Squat and BB BP.

I would do dumbbells in this case one of the best movements you can do by far

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[Kuba]

I spoke with my coach and he thinks to add a GDA or slow insulin Lantus but I’m not sure if i want to take insulin at that point. I know that i will help to my pancreas to produce enough insulin but again not sure. So your best advice is to diet down. I just have a lot of mucle to put and don’t want to stop yet it if I’m going to be able to push it for like 2,3 moths more before start dieting. Do you think that it will be smart decision to add insulin 20iu daily or better to stop the off-season?

Adding more Insulin won’t fix it it will just get you fat, if you are already over the point where insulin resistance is high. If you want to gain muscle get lean first you will grow more, more out of shape you are or more insulin resistance you have more you partion food towards storing instead of it being utilised for building tissue and glycogen retention

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[Kuba]

Would it make sense to run a low dose ai only temporarily until eq fully kicks in, if e2 related symptoms show up in the first 2–6 weeks?

No, this can totally crush your Estro

What makes most sense is

Test Eq to start and add npp later after 5-6 weeks once you can establish how you feel / where you are with Estro with test Eq combo

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[Kuba]

267 lbs Push

Excellent night of sleep and progress across all lifts, pressing into new territory now.

2 y raise
2 incline smith
3 prime press
3 cable fly
2 lateral
2 push Dow

Greg bang same as I last posted just extra rice

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[Kuba]

Kuba also about insuline sensitivity some mornings I’m around 6 point mark most of the time staying beetwen 5 – 5.5 ratio. I added 250 Metformin but wondering to bring it up to 500 what do you think? Thank you again

Sounds like you need to diet bud , Metformin won’t fix insulin resistance

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[Kuba]

I think this will be too much for most people, upper Lower will work better with max 7 movements you are doing extra movements that are basically same here, 6-7 exercise max don’t repeat same movements that’s whole idea of a / b rotation my man

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[Kuba]

Thank you Kuba again i will do it that way!

Let me know how it goes

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[Kuba]

266.2, highest bodyweight yet of this push up, still have some tweak and tools left to be able
To extend this and keep momentum up whilst staying lean.

I am almost back to 270 now with way way better condition than ever before at this weight, still not quite enough but we are moving in right direction.

Pull today, 16 sets same session

3 citadel pull down sa
2 sa granite TBJP row
3 prime low row
2 single arm frontal back on citadel
2 shrug on prime low
2 single arm reverse fly
2 bicep curl

Next 2 weeks is mostly assessing if I can progress with this volume, if i cannot I will
Drop a set back off.

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[Kuba]

Can also use Saline solution to reconstitute peptides btw

No use bac water

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[Kuba]

265.3, rest

Busy day and very productive; in bed before 8pm, woke up 5:15 and straight in the office for check ins, 7 am walk m1 7:30 m1 back in the office and tissue work at 8:45

Will do sauna and oxygen chamber today, recovery is good and sleep last night was fucking immense. A lot to do today, Client set ups, content writing / lecutures and few meetings to box off.

Game on

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