LouisMoylan
Forum Replies Created
-
Hey buddy, I personally don’t like lowering calories during cruise periods. So I would try and keep calories high, keep cardio in and keep your training intensity high and your composition will probably change from that alone.
LouisMoylan
-
Good morning, just out doing some light cardio. Managed to get a decent sleep but still woke up still. Had a cold/flu thing since last week which won’t seem to go away. Got a few jobs to go to this morning then headed to kings for a shoulder workout with Big Damien. See how my elbow feels after a few days off the gym.
LouisMoylan
-
Hey buddy, I have to agree with Corinne here. If your not holding much body fat I would increase again. I would only slow down increases in calories if a client is carrying more body fat.
LouisMoylan
-
Good morning guys, had another great day in Amsterdam. Excited to head back to London today and get some rest to get back in the gym tomorrow. Going to be another mixed up week so starting the week training shoulders. I’m hoping the rest has done good for my elbow pain however sleep hasn’t exactly been great!
LouisMoylan
-
Hi Guys, had a great day and night in Amsterdam yesterday. Managed to get plenty of food in which I usually struggle with when I’m away. Plan today is to do some sightseeing and watch the Rugby and then probably head out this evening.
LouisMoylan
-
Hi Geffry, how many sites do you use now? I usually rotate 4 sites minimum and never really have any issues. I also don’t put more than 1.5ml MAX of oil in each site. If you have pain during injection I would pull it out change the pin and re pin somewhere else.
LouisMoylan
-
Hey buddy, no problem at all! I like to do a front delt isolation before I do a overhead pressing movement to pre exhaust the muscle. You can add more volume into the areas maybe you feel you need work on. For me front Delts, pull down movements and more isolated rowing movements with chest supports I like to do a bit more volume as I feel them areas require a little extra attention. That’s just my opinion on things though..
LouisMoylan
-
Hi Guys, didn’t have the best chest workout yesterday as my elbow was giving me a lot of pain. Tried to rest as much as I could after training and get the meals in. Flew out to Amsterdam early hours of the morning and will be here for a few days. Hoping the rest from the gym will help my elbow recover a little.
LouisMoylan
-
Hi Buddy, looks good to me. I train a bit more volume personally but if your killing your 2 working sets it is enough. I would personally add another delt isolation movement into push 1. I would also put bent over rows a little earlier in the workout in pull 1. Again with race pulls in pull 2 I would move them to exercise 2 personally then move onto other isolations after. The leg workouts look good.
LouisMoylan
-
Hi Onvi, definitely check your blood pressure. It happens to me often and my blood pressure is fine. Being on cycle does increase my body temperature.
LouisMoylan
-
Hey guys, had a great arm workout yesterday. I trained a little lighter and with a little high rep ranges due to this elbow problem. It was fine and only just started to get a little sore towards the end of the workout. I went to a wedding in the evening and got back late but managed to get about 6 hours sleep so not too bad. Got work this morning then training chest at kings with the giant in the hoodie.
LouisMoylan
-
Hi Illazilla, it’s person dependant really and also depends what you want to make you happy. In the offseason I try to hit my macros and if I want a choc bar ontop that’s fine. As long as I’m in a surplus that’s ok. I get caught out at work sometimes so have to throw in a nandos wrap every now and then and if for social events I want to eat off plan I will because I know when it comes to pre contest I will not give myself any freedom but that’s just me I think most importantly you have to do what makes you happy buddy.
LouisMoylan
-
Hey, had a good back workout yesterday down at kings. Elbow was giving me a lot of pain but managed to push through. I was shattered afterwards and luckily managed to get a decent sleep last night. Food as been slightly adjusted and increased by justin so I’ll post that in my diet section when I get a chance! Training arms after work today but going to pull back the weight a little bit due to this elbow issue.
LouisMoylan
-
Hi Buddy, have to agree with Kuba that Clen and Yohimbine are very effective for me also. I have used l carnitine before and it kinda made me feel like shit if I’m honest!
LouisMoylan
-
Good morning, had a great leg session down at kings yesterday! Been getting some slight pain in my adductor during leg press lately so had to go easy on that. Worked all night late and got work this morning before hitting kings for back late afternoon!
LouisMoylan