LouisMoylan
Forum Replies Created
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Hey guys and girls. I never ever post progress pictures on social media but I thought I’d share an update with you guys that follow my log as you all know bodybuilding is very repetitive so it’s not easy to keep things interesting for you guys on here when I’m doing the same shit day in and day out eating the same foods and doing the same training and I’m not a 130kg bodybuilder lifting humungous weights haha so here we are. 7 weeks into working with Justin. Fasted weight was 92.5kgs (5.2kgs increase from when we started) lost a little condition but not to bad really. Gained a tonne of hair though. I do struggle to put on size, I always have and I am struggling now my food is very high, my training is very hard and heavy for me. My body feels beat up and my digestion is fucked but I’m pushing on.
LouisMoylan
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Hi buddy, it’s very person independent. Depends what sort of condition your in and also how responsive you are to cardio. For me usually an hour a day of low intensity cardio is enough. I have done up to 2 hours in the past.
LouisMoylan
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Good morning, woke up super early today and couldn’t sleep so I’ve gone out to do a fasted walk. Had a great shoukder session yesterday down at kings however been struggle with a little elbow pain the past few weeks. Still we pushed on and got the job done. Got some paperwork to do this morning and then work at lunchtime so training a little later today going to hit a full leg workout down at kings.
LouisMoylan
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Hey buddy, as jimmy said sodium is very important however I wouldn’t add it into a drink! I just heavily salt all my meals.
LouisMoylan
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Hi guys and girls. Worked most of the day yesterday and chilled in the evening watching tv and went to bed pretty early, has a decent nights sleep but still woke up quite tired. Got work to do today then going to get in the gym and hit shoulders. This weeks going to be a little scrambled as I’m going away this weekend so got to try and fit everything in!
LouisMoylan
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Hi Luke, I’m the same really. My body can only take in around 20-30g of cyclic dextrin intra workout. However post workout I can consume 100g Cyclic dextrin in a shake with whey isolate fairly easily. So maybe just have them post.
LouisMoylan
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Hey everyone, had an awesome back session yesterday. Spent the rest of the day with family. Had a semi decent sleep but woke up a few times in the night soaked in sweat! Fasted weight was 91.7 so a big drop from the day before. It must have just been food volume. Today is a rest day I’ve got work to go to actually but for the most part plan to rest as much as possible for a bit quad session tomorrow.
LouisMoylan
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Hey buddy, as the chaps have said I would be careful buying over there. You could potentially get some good pharmaceutical stuff but it would be hard to tell if it’s real or not. Prices also vary a lot and just because a product might be super expensive it still could be counterfeit. Stick to a supplier you trust.
LouisMoylan
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Hey guys, had an awesome arm workout yesterday felt strong in the gym. Got home and actually went to sleep for a while. Banged all my meals in and woke up around 93.7kgs. No idea why it was so heavy! Probably some food volume left in the stomach as digestion still isn’t great! I keep getting migraines before bed, does anyone else suffer with this? I don’t know if it’s because I’m
Heavy or there’s still tension in my neck and traps. Anyway, was working all morning today so heading to the gym for a solo back session!LouisMoylan
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Thanks @louis-moylan
I will up the activity for sure.
I’m thinking of introducing a higher step goal, maybe 8,000 non training days and increase cardio to 30 mins x4/week.That will deffo help. Personally I like to try and keep food quite high and increase activity as the diet goes on.
LouisMoylan
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Hey Squat 17, at this point your calories are already quite low so I definitely would keep increasing activity slowly before dropping them down you’ve got plenty of time till June. Keep us posted and next time it stalls send another pic in so we can advice you from that.
LouisMoylan
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Hey everyone! Had an awesome chest workout yesterday with the lads down at kings! Chest pump was insane!! Really good workout. Chilled all evening and slept ok. Up early for work forgot to measure my fasted weight but do feel a bit heavier. Few meals deep and heading off to the gym to train arms!
LouisMoylan
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Hi Brad, it is a beneficial supplement offseason and pre contest. I have 1 or 2 caps with each meal depending on the amount of carbs in that particular meal.
LouisMoylan
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Hey guys, had a really good hamstring session yesterday. Managed some PBs on the RDLs, 200 x 6, 180 x 6 then 160 x 6. All my rep ranges are 8-6 so was happy to get minimum 6 on all those sets. Done some lying curls, adductor work and some lying dumbells curls, seated curls to finish them off then smashed a 5 set high Rep calf super set. Got work again this morning then planning to smash chest at kings with Simon Brooker and Big Damien!
LouisMoylan
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Hi Dean, it’s all a mental game really. If you want to enjoy food just enjoy it buddy. If you do really want to keep it clean then I would suggest largely increasing your calories. I’m at a point right now where I’m eating so much clean food the thought of any junk food makes me feel sick! It’s not a nice place to be in trying to force growth but atkeast I don’t get the cravings. Might be worth trying that or Atleast implementing clean foods that you enjoy into your nutrition plan so you can enjoy food within your macros and stop cravings.
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LouisMoylan
didn’t compete I was going to but wasn’t happy with my luck so I plan to this year. I was cutting from June 2019 and got in good shape but weight crashed to much and lost a lot of tissue. So wat I’m doing now for 6 week while I cruise is use these 6 weeks to fill back out abit while trying to keep most of condition then after 6 week blast again and cut, that make sence???[/quote]
Yeah I get you. Makes sense! Just try and keep it cleanLouisMoylan