LouisMoylan
Forum Replies Created
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Hi Tom, do you do any fasted cardio at all? I always find that can help. Also have you thought about utilising more
Calories from fats than carbs as it will be less volume and easier to eat?LouisMoylan
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Good morning! Fasted weight was 90.6. Managed to get all meals in again which was great but I was up a little late. Justin sent over some food changes yesterday which I have posted in the diet section. I’ll transition into these today and tomorrow. Had an awesome shoulder and chest session with Damien yesterday. Strength was great too. Number are going up. Had a pretty chilled evening doing some paperwork. Got called out around 8pm got back and watched a film while getting the remainder of my meals in.
LouisMoylan
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Any reason you are hitting chest and shoulders twice per week Louis?
Hi Jeffy, yes the first workout is a shouder dominant workout with some chest movements after abs the other workout is a chest dominant workout with some shoulder movements added.
LouisMoylan
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I have done this before yes and I do think it’s a good idea. As jimmy says I wouldn’t actually want to set an alarm to wake up and have one but if I woke up naturally during the night why not add some extra calories in especially when your trying to push them up.
LouisMoylan
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Good morning guys, weight is now up to 90.6 this morning. Smashed in all 6 meals yesterday and had a great quad workout. Legs are ruined! I can definitely feel the weight now! I start to get a bit of sleep apnia/ snoring kinda choking on my own chest kinda shit going on when I’m this heavy lol I’ve send my check in to Justin this morning so waiting to hear back and see if he wants me to change anything. For now I will resume as normal.
LouisMoylan
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Hey Louis which it’s your current diet and OTC supps?
Hi Juan, you can see my diet, my training split and my cycle in the section on my main log page it’s updated everytime something changes buddy.
LouisMoylan
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Good morning! Had a rest day yesterday. Forgot to weigh myself this morning. Smashed in breakfast then headed off to work! Got some repossessions booked in this morning before heading to the gtm for Quads with the giant in the hoodie after lunch!
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LouisMoylan
You thought about maybe trying digestive enzymes with your meals I used to have really bad digestion problems and they worked wonders for me “solgar” digestive enzymes from Holland and barret and a pro biotic in the morning to keep the stomach bacteria healthy. Made a massive difference with me. Dunno if that’s helpful but thought I might aswell write it ????[/quote]
Hi Jimmy, I have been using the bulk powders digestive enzymes and the supplements probiotics and the TrainedByJP nutrition glutamine which I do think all help. I just think it’s the volume of food. I’m gonna try the solgar enzymes and see if they’re any better. Thanks buddyLouisMoylan
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Hi Alva, push pull legs is a great routine. There are other training splits out there. I always aim for progressive overload no matter what split I’m using or what my goal is in terms of growing or trying to lose body fat.
LouisMoylan
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Good morning! Had a rest day yesterday. Forgot to weigh myself this morning. Smashed in breakfast then headed off to work! Got some repossessions booked in this morning before heading to the gtm for Quads with the giant in the hoodie after lunch!
LouisMoylan
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Back/Calves
All working sets 6-8 Reps
Warm up with lat pull downs
Bodyweight Pull ups – as many sets until you reach 50 reps – strict form, straight up and down no swinging
V-Bar Pulldowns – elbows tucked in in front of you – 3 sets
Low Row – 3 sets
Chest Supported Dumbbell Row(lay belly down on incline bench) 3 sets
Deadlifts from floor – 3 sets(you will need to warm up to your weight here since your lower back hasn’t worked much)
Standing Calf Raises supersetted with Seated Calf Raises – change rep range here to 12-15 reps – only take 40-60 second between sets – total 5 sets
LouisMoylan
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Good morning guys, weight was 90.0 this morning and I feel tired! I didn’t sleep great. Only managed to get 5 meals in yesterday and still went to bed really full up. On a better note I had an awesome back workout yesterday which I will post below! I do really enjoy this back routine! Even starting to enjoy doing deadlifts at the end of it haha!
LouisMoylan
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Good to see the meals going in more easily mate, record timing according to your insta! I see you’re doing 5 sets of squats at 6-8 reps? That sounds horrid, how do the numbers look with so many working sets on that compound?
Hey Matt! The food is a struggle I can’t lie haha! Numbers are good I definitely have to back off the weight slightly on the latter sets to keep the intensity going to failure. I wouldn’t be going to true failure if I used the same weight each set!! Just have to go all out and hope for the best!
LouisMoylan
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Hi Bradley, I’m not the biggest mini cut fan if I’m honest. If I’m cutting then I’m prepping for a show! That’s it! However I would just suggest you get down to a level of body fat that your happy with looking in the mirror before you start to push calories up again.
LouisMoylan
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Good morning! Fasted weight was 89.0 this morning. Really struggled but got ALL 6 meals in yesterday and went to bed completely full up!! Woke up full still but slapped in breakfast ontop. I actually overslept so I’ll be heading to the gym soon. I had an awesome chest and shoulder workout yesterday at kings. Hit some good numbers and got a great pump. I am enjoying the new plan. In talks with Justin now about these digestive issues so we shall see.
LouisMoylan
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Hey everyone! Had a nice day off the gym yesterday. Got some work done then popped out in the evening other than that pretty chilled! Went to bed early but didn’t really sleep great! But I’ve had a few meals in me already today and I’m going to pack my gym bag and head off to the gym to train shortly! Have you guys been training? On nutrition plans during the holiday period?
LouisMoylan