LouisMoylan
Forum Replies Created
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Current Diet – 07/08/19
M1 – 6 Whole Eggs, 4 Turkey Rashers, 1 Bagel. (1 x Insure)
M2 – 200g Chicken Thigh, Peppers/Veg
M3 – (PRE) – 450g SKYR Yoghurt, 4 Caramel Ricecakes, (1 Insure)
Intra – 2 Servings MPS Max
M4 – POST – 50g Whey ISO, 100g Cereal (80g Carbs), (2 x Insure), (4 x Halcyon)
M5 – 200g Beef Mince (5%), 100g Pasta (uncooked Weight), (2 x Insure)
M6 – 200g Chicken Thigh, Peppers/Veg
LouisMoylan
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… will be back soon. Everyone in the gym is missing him also! Hope you guys all had a really productive day as every single day is an opportunity for us to improve in all aspects of our lives.
LouisMoylan
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Good evening guys! Had a super busy day today! Got called out to work early so missed my fasted cardio. Ate 4 clean meals before gym it was a very late session for me! Just finishing my workout with some post workout cardio now (20mins LISS) then I’ll head home have my post workout meal then one more meal before bed! I’ll post today’s nutrition and training session below! Big PULL session running solo again! Really missing training with James but he wil
LouisMoylan
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Hope push goes well mate! Are you still including off-plan meals? Are they scheduled or just when the moment arises? Do you account for these in off-season, ie replace 1-2 meals or just eat it on top of daily food?
Hi Matt, at the moment they are a bit as and when. I’ve been eating clean most of the day then having 2/3 meals off per week more for social reasons than anything else. I am militant strict when I’m on prep so I do like to try and be a lot more social when I’m not in prep.
Usually in my off season I’ll have low carb rest days with a meal off in the evening. Training days always stick to the structured plan. I don’t actually like to eat meals off on training days or after training although many will disagree with me on this and say that post workout is the best time to have a “cheat meal” I personally feel like my body doesn’t digest/absorb cheat meals as easily as a prepped meal so why would I want to have a phenomenal workout and then potentially ruin my recovery by not being able to absorb the nutrition I’m putting in my body afterwards. This is why I tend to have my cheat meals or meals off last thing on rest days so that I’ve created some sort of demand for it by having a low carb day during the day and also it will help fuel my workout the following day. That is just my personal opinion on it and I once I become 100% regimented in this offseason that is probably the approach I will take. How do you structure yours now that your in offseason? What’s your current training split? Also when you coming down to kings for a session with me! Haha
LouisMoylan
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Morning Buddy, How long are you planning tc cruise for, just dropped to 250ml test e for 8 weeks, do you think that is adequate time before I push for some off season mass, have you got your next cycle planned?? I always used masteron on a cutting cycle put hearing more and more about it being used for off season mass gaining cycle now .
Hi James, I’m going to cruise for 8/9 weeks so not too much longer left just now. I haven’t planned my next cycle just yet I will have a chat with James and Jordan and get some of their input before I decide! I’ve always reacted well to mastering and have used it in the offseason too so don’t see why you can’t buddy!
LouisMoylan
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Hi Louis, in love with your log. How long do you plan to continue your cruise?
Hi Jonay! Thanks, I will continue my cruise until September so that will be around 8/9 weeks. Then I will go back onto a cycle again! How’s your training/diet going?
LouisMoylan
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I love using MPS Max. I believe it’s the best intra workout product on the market and I would rather take in less amounts of a higher quality more absorbable protein/eaa source than a larger amount of a less absorbable product. That’s just my opinion though! Otherwise you can use anything, hydrolysed whey, BCAAs, eaas, pepto pro… I don’t think you need to take that much protein in during a workout I personally only take 10-20g max.
LouisMoylan
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Good morning guys! Had a few rest days off the gym. My body needed a little rest! Dropped my food slightly on these days and my weight has gone down a bit to 88kgs. Food is back up today and going to smash some pull this evening! How’s everyone’s training going?
LouisMoylan
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How goes mate?. Make some progress?.:-)
Hey buddy! Very well thanks how are you?! We’re always trying to progress in one way or another! Always moving in a forward direction!
LouisMoylan
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Dymatize ISO100 is a very high quality protein and there’s nothing wrong with supplementing this as long as you’ve got solid foods in your diet too! Don’t rely on the shakes. I tend to only use whey as a protein source once a day usually post workout along with a carb source.
LouisMoylan
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Hey buddy, urban lifters bags are great! Check them out
LouisMoylan
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Give it a try and let us know how thing progress!
LouisMoylan
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Oats will always take longer to digest than cereal as they have a higher fat content which will slow down digestion. Post workout you went a fast digesting carb source to replenish glycogen stores as quickly as possible.
LouisMoylan
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I have tried berry flavoured pepto pro before and it didn’t taste bitter. You could always use a flavoured carb source too..
LouisMoylan
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Hey buddy, personally if I’m using intra carbs I tend to wait a little longer to eat as my blood glucose reading is usually high after having intra carbs. So I would drive home and have whey and cereal (30 mins post workout) then 2 hours after that meal I would eat a solid meal of protein and carbs with low fat.
LouisMoylan