LouisMoylan
Forum Replies Created
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I wasn’t using GH and only used it for some short periods during prep.
LouisMoylan
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Hey buddy, this is certainly possible but they’re are many variables in this matter! It’s an extremely dangerous drug so please be careful when using! I have used very small amounts pre and post workout while on prep and lost fat and stayed full.
LouisMoylan
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I used one James Hollingshead was selling I’m not sure if he’s got any in stock drop him a message!
LouisMoylan
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Hey buddy, I personally prefer to separate cardio and weight training. However if your schedule can only fit them together I would do it post workout. I wouldn’t avoid doing cardio just because it’s leg day and offseason or pre contest is dependant on your goal!
LouisMoylan
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Good evening guys! Landed home from Croatia at around 1.30 am this morning as was delayed! Had a few hours kip then got up and done 20 mins fasted cardio! Ate a few meals then had a great shoulder session at Kings Gym with Matt O’Reilly! Went to work before and after the gym and managed to get some meal prep done this evening! Probably hit some back or legs tomorrow after work in the afternoon! If anyone has any questions about my current nutrition or training moving forward hit me up below guys!
LouisMoylan
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ooh you are in Croatia? That’s near my country Slovenia! Have a great vacation man! I am silently following your progression ????
Hey buddy! I was in Croatia but I’m back in London now! Slovenia is beautiful I have visited Ljubljana and been to lake bled it’s a absolutely amazing country! Glad your following the log feel free to ask any questions anytime buddy!
LouisMoylan
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Hey buddy, it’s been a bit of a weird one really. Obviously having both of these holidays booked and James having to move to Norwich for the forseeable future has put a pin in the works and I’ve been very relaxed on my diet but training very hard but soon as I’m back from this trip I will get back onto a diet plan. Let my body balance back out and flatline then I’ll increase food from that point. I’m off cycle now just on a low cruise so my body is just recovering a little soon it will be time to kick things up a notch. How’s your prep going? What was your result on your last show? I saw you qualified for the finals but wasn’t sure what happened at the show.
LouisMoylan
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Thanks for all the advice. Definitely will try to implement these meal set ups moving forward.
Anytime bro! ????????
LouisMoylan
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No worries buddy that’s what we’re here for. Keep us posted! Louis
LouisMoylan
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There’s nothing wrong with having pro carb meals on rest days and adding 10-20g of fat per meal would also help stabilise the spike in insulin and keep blood glucose a little more regulated.
Agreed. I honestly don’t understand where this fear of consuming carbs on rest days stems from.
Like I said earlier limiting your caloric intake and/or carbohydrate intake on the day prior to your next workout can possibly even cause a slight drop in your performance and personally I would not recommend going as low as only 1/3.
It takes around 24 hours to replenish your body’s glycogen stores so it’s basically like on non-training days we are sort of loading and preparing our body for the next battle if that makes any sense ????[/quote]
Yes you definitely need some fuel for the following day. It’s only on prep for a competition where I would lower the cals a bit more on the rest day. Offseason rest days I always have a cheat meal or a big meal before bed to fuel up for the following days workout!LouisMoylan
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I use the tefal one but James has the best one I’ve ever used! I’m not sure if the name but the rice comes out absolutely perfect!
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LouisMoylan
Knowing him it will be some fancy state of the art pressure cooker gizmo but I still want to know what it is!![/quote]
???????????? 100% I think it’s the one Evan Centopani uses haha I’ll try find out what one it is!LouisMoylan
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Hey guys, I’m away in Croatia for a few days. Not going to be able to train or diet for a few days but if you’ve got any questions about anything feel free to hit me up below! Have a productive week everyone!
LouisMoylan
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How high have you pushing your carbs now?
LouisMoylan
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There’s nothing wrong with having pro carb meals on rest days and adding 10-20g of fat per meal would also help stabilise the spike in insulin and keep blood glucose a little more regulated.
LouisMoylan
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I use the tefal one but James has the best one I’ve ever used! I’m not sure if the name but the rice comes out absolutely perfect!
LouisMoylan