Nathaniel
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Check in day for me today with Joe
Only change made is increasing the test by 300mg this week again
Idea is to drive test higher as estrogen isn’t sitting high from ratios off bloodwork
Maintain current weight with current food set up
Trainer after 2 meals as usual , very good leg session felt strong
Tomorrow rest
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There is no rule to how low Calories can go , if you want to be leaner then push on harder . Still have cardio as a tool also for extra expenditure
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Busy morning with work and school run today
Once everything checked off dog walk and coffee before heading to train upper
Session was okay not much progression on numbers but it happens time to time and trying to hold out until surgery next week before deloading as will get plenty of time off then
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Code : heck10 for supps and clothes
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Test is all you need for a cruise / clear out don’t see the benefit of adding var if cruising
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Code : heck10 for supps and clothes
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Rest day for me Today which was needed after legs yesterday
Day out with the little ones , soft plans and Nandos ( I didn’t eat )
Tomorrow back in for upper
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Code : heck10 for supps and clothes
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Send off to get tested then you know yourself what you are taking
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Code : heck10 for supps and clothes
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Wouldn’t order off the site would buy off someone you trust
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Code : heck10 for supps and clothes
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Leg session today for me
Felt knackered this morning when woke up as fell asleep without cpap machine and can tell the difference of not using it to using it !
Fuelled most the day by coffee ahah
Solid session in the end and will rest tomorrow
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Code : heck10 for supps and clothes
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Busy morning of work not ideal when the WiFi isn’t working luckily wasn’t for long !
Worked checked off and then headed out for a coffee
Trained with client today who is 6 weeks out of the pca show classic class
Solid session and stronger again
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Code : heck10 for supps and clothes
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I would keep Reta and gh in
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Worked fine for me aswell
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Code : heck10 for supps and clothes
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Usual rest day for me day
Nothing too exciting
Steps hit walking around town after coffeee
Food shop this eveningTomorrow back in for upper with a client
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Code : heck10 for supps and clothes
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Training is picking up well,
Weight holding
Sleep improving
No changes to plan, nothing eaten off plan everything sitting perfectly. This phase is more important than prep so for me this is an extension of prep.
Good / bad news from doc
Good news – no need for surgery
Bad news
Brachialis tear , in muscle and slight tear in tendon,
Good news, bicep tendon is perfect and so is the actual bicep.
Rehab work continues, I have PRP booked Wednesday, no shows for me this year now
Need to improve and heal this. Will update with plans tomorrow for what’s next
Looking forward to seeing this offseason unfold !
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If you feel good as you are and are happy with the look then no need to change it
Can always try swapping the npp and taking title mast load up see how you feel and look on this
It’s what works best for you and what you feel good on everyone is different
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Check in day for me yesterday
So feedback is increasing food a touch by 50g carbs on both days
Hit legs yesterday and strength is still progressing so cycle just be kicking in
Rest day for me today which will mean a morning of client work , haircut and coffee along with steps
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Code : heck10 for supps and clothes