[Nathaniel]

Weight down 0.7kg this morning after first higher day so will be putting in the same good again today

Morning work as usual today followed by a quick trip to the shops and laundrette before heading to the gym

Session professions were up today and new pbs hit on the movements

Evening spent writing up new starter setups for coaching

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[Nathaniel]

My clients in the US always ship it in from overseas from a trusted source

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[Nathaniel]

Rest day for me today

Morning of work then headed into town for some steps and haircut .

Weight was down 0.7kg over night

2 higher days going in today and tomorrow

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[Nathaniel]

Check in day for myself today

A few changes

200mg test down per week 200mg mast e increase

Clen in at 40mcg

Food down 250kls but two higher days Wednesday Thursday of around 4200kls

Trained legs this evening and progress was flying in the session

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[Nathaniel]

I would have a few weeks holding at the end of a push up phase as you want that new muscle tissue to stick when you come down

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[Nathaniel]

If using fast acting insulin i always take before eating my meal

I would start on 5iu pre workout and assess how it feels

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[Nathaniel]

Morning of work , followed by steps and a coffee

Done a quick food shop before heading to the gym, ate pre workoit meal before driving from the shops to the gym

Solid upper session stronger each session

Evening went for a quick dog walk to get some more steps in and then chilled

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[Nathaniel]

Agree with hilly here , test and primo then can add tren in at a small dose if needed

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[Nathaniel]

Busy morning with the little ones and taking them out for the morning grabbed a coffee along the way

Headed back and had meal 2 before hitting legs

Knees slight sore today on pendulum will

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[Nathaniel]

Rest day today for me

Full day of client work today am and pm
Check ins

Had a dog walk as usual late morning for a break

Evening walk to finish steps off

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[Nathaniel]

The only real way is to run it yourself and see how you feel

Mots c and ss31 1mg daily in the am in what I will run year round

Reta Bpc tb500 low dose year round

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[Nathaniel]

Put metformin in first thing and then telmisartan pre bed

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[Nathaniel]

Usual work set up this morning

Didn’t get out for a walk as was raining hard so done some steps on walking pad indoors

Coffee and then headed for a food shop

Ate pre workout meal while out and then headed to the gym for upper

All numbers flying , pressing at the strongest it’s been so I’ll take that

Tomorrow will rest

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[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Is your dog walk considered your cardio? Or do you not do cardio in off season and only daily steps?

Just curious whats is your heart rate and how long are your morning fasted walks? [/quote]

No dog walk isn’t cardio just steps , usually tick around 3k steps off on the walk

[/quote]

Gotcha! Do you have any cardio right now or just daily steps?

If you are only doing daily steps how much a day or how many walks do you do daily? [/quote]
One main walk in the am, the rest through out the day and if need to make any up will do a short walk around the block

No direct cardio

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[Nathaniel]

Rest day today for me

Diet changes and cycle changes below

Calories down to 3690’both days

Test to 1.2g
Primo 500
Mast e 500
Tren e 100

Steps 8k

Tomorrow back in for upper session

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