[Nathaniel]

Morning of work for me ticked off

Then took dog to the vets to get her second set of jabs so should be able to walk her next week

Hit an upper session this afternoon and strength is flying atm

Have decided to self coach also for time being before deciding on a new coach

Whats the reason behind stopping with Martin [/quote]
No reason just going to down my own offseason for now

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning of work for me ticked off

Then took dog to the vets to get her second set of jabs so should be able to walk her next week

Hit an upper session this afternoon and strength is flying atm

Have decided to self coach also for time being before deciding on a new coach

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

you’ve chosen the coach for a reason so if you don’t agree with something ask him to explain I’m sure he will no problems . If you don’t ask you don’t learn

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with the guys above , drop to trt

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning client work ticked off , before going to get a coffee and hair cut

This evening went to central cee concert at the O2 arena not something I’d usually do as social anxiety but enjoyed it

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with client work again this morning so boxed these off and had a nap as felt more tired than usual

Then went and trained upper with a client

Appetite isn’t as high the last few days so I think a few more weeks of pushing before it’s time to pull food down and tidy up

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with the guys above I haven’t seen or heard of nolva interacting with gh , I don’t think it will be an issue

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Morning of work for me before going for a coffee

Did go and finish steps off at the gym as wanted a sauna so made sense to do steps there

Tomorrow will hit an upper session

Feedback from check in was keep eveything the same

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with Ryan here follow the dose on the guidelines

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Slower start to the day today with unexpected things to do

Headed to Cheltenham after and didn’t end up training til 8pm but got it done regardless

Will be check in day tomorrow so see what changes bring

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Isit sore from injury or doms ?

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

As Jordan says above , keep on top of supps and hydration

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start for me today as clients competing in the pro q at Maidenhead today

Joe taking pro card was well deserved ! Best he has looked !

Trained upper body later today and then had a chilled evening

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would deffo say in a good position To push up from ! Plenty of room to grow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

So morning of client check ins before prepping food for today and tomorrow as heading to the 2bros pro q

Tomorrow will be an early start and then once finished head back to train upper

Instagram - heckrules

Code : heck10 for supps and clothes