[Nathaniel]

Add some more bac water in to dilute it more will help

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Busy day of work and client check ins

Had to take my car for mot

Went and grabbed a coffee and steps

Tomorrow back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning of client work this morning

Didn’t get a chance to get out and do step first thing as time got away

Ate two meals then trained legs

2 sets of each

Seated ham curl
Pendulum
Hypers plate loaded
Leg ext
Adductor
Calves

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Eating is how you grow ! If growing is the goal requires a surplus

Start adding more around pre and post training meals first

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start this morning

Client check ins boxed off then out for a longer dog walk to get ahead of steps

Went and grabbed a coffee and headed to the gym

Upper session felt good and stronger in chest press movements so starting to get strength back there now

Offplan meal tonight

Legs tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Headed off to pca worlds show today as had two clients in bikini masters

Normal morning routine of steps and grabbing a coffee

Rest day from gym was needed as legs are feeling it and chest feeling a touch tender

Tomorrow will be back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would start on 2iu and increase over time

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’d go for keifei a lot of fake cinnatropin around

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning running around doing a few chores

Went for a coffee then went to Train legs

Increased the weight in most lifts today and felt good !

Will rest tomorrow as at pca worlds wit clients

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Work boxed off this morning then an in person check in with client before heading out for the school run and then chilled this evening with the little ones

Tomorrow will hit legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with Sara here

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would pull back now and have a tidy up , can be more agressive for shorter time then slowly bring calories up not pushing body weight too high

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual morning set up

Client work then took the dogs out for a walk after meal 1

Trained upper after meal 2 as normal

Strength rocketing last couple of sessions now I can get back into th groove of things properly

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Up early for client check ins then had to take the car to get serviced so continued on work in their waiting room

Headed to get a coffee and some steps

Chilled evening ready to hit upper tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Adelphi are usually spot on with their products

Instagram - heckrules

Code : heck10 for supps and clothes