[Nathaniel]

Early start with a busy work load today

Rest day so most of the morning was spent working then went on a dog walk before cardio

Met a friend for a coffee in afternoon before school pick up

Evening has a deep tissue

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

Hi mate

Yes volume is low but every set is til failure

Makes sense mate appreciate the response! How do you find it working with Joe anything you notice differently?

All the best![/quote]

Been working with him since lockdown and works well learn a lot off him also with the approaches

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Steps aren’t trying to get your heart rate up , cardio you do . Both used as tools

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start this morning as sleep wasn’t the greatest last night

Worked ticked off this morning and then headed out for steps , tried to hit atleast half before meal 1

Trained after 2 meals , upper session no progressions just maintained but to be expected

Cardio done post workout

Tomorrow will rest and check in again

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Hey Nath hope you’re good! Just read the entire thread front to back haha excited to see the progression. Question for me is your volume seems pretty low on a few sessions. I see you’re working with Joe at the moment. Are all your working sets to failure or does he have you doing a RIR periodised approach?

Hi mate

Yes volume is low but every set is til failure

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Test it and if good use

Most gh is from China and labelled once arrived by labs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

0.9kg down this morning since yesterday

Morning of work then a small break to do cardio before finishing off

Went for a dog walk and coffee in afternoon to get steps done

Evening spent relaxing and watched a film

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start and check in today for me

Changes

200kls pulled

50mg winstrol daily added

Test down to 300mg per week

Have added in 200kls of cardio to do daily

Morning of work coffee and steps

Headed to ultraflex west London to train and see a client

Just curious do you do the 200 cals daily fasted or post workout? Also what form and machine do you use also do you track the intensity or HR during this daily cardio?[/quote]

Try to get it done fasted so it’s out the way , if not will be postworkout stairmaster hr 130-140bpm

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

What Peptides you running bro?

Hi mate

Currently running

Mots c

Ss31

5 amino 1mq

2mg each am

Bpc t500 1mg ghcku 2mg

SLU 750mcg

Reta 2.5mg per week

[/quote]
How are you finding them mate? How do you split your Reta and SLU[/quote]

Been running Reta since October have needed to go over 2.5mg per week , have found twice per week better than once

SLU just feel hotter off this

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day – only change made was taking anavar to daily instead of just training days

Morning of work and calls which ran over usually time of training but still trained after 2 meals

Legs felt a little more fatigued today but still progressions on the main sets

Tomorrow rest day for me

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would base my carbs around the training window pre intra post

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

116kg upon wake today

Busy morning with work then went out for some steps with the dogs

Trained after meal 2 and hit upper

Most movements maintained on reps today but happy to be holding strength

Tomorrow in for legs and check in day for me

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I take pre even if training in evening as doesn’t effect my sleep . If impacts sleep I would opt for pumpage instead

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah I’ve done it and like to do it, as hilly said body composition improves and strength increases

70mg-100mg tren e a week

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Woke up a little earlier than usual but felt fresh

Out for a dog walk and then was time for a coffee and trip to soft play for the little ones

Steps ticked off early so food and chilled rest of evening

Instagram - heckrules

Code : heck10 for supps and clothes