[Nathaniel]

Weight back down to 116.7kg this morning lightest of prep/ diet so far

Morning of check ins for clients competing

Then headed out to get some breakfast / lunch for the little ones

Walked the dog after getting back before meal 2 then headed to the gym

Legs and arms today

2 sets of each

Bicep curl
Tricep skull crushers
Hamstring curl
Pendulum
Split squat
Adductor
Calves

Rest tomorrow

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[Nathaniel]

Agree with hilly if bloods are in a good spot then into growing

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[Nathaniel]

Can always try a different lab and see if you feel any different before sending for testing

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[Nathaniel]

Rest day today for me

Busy morning of work then went out to get a coffee steps and to the butchers before picking the little ones up

Evening work and then finished steps

Legs tomorrow

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[Nathaniel]

Productive morning of worked ticked off

Took a trip to Phx in hove today as wanted a chance of scenery . Upper session was very good today

Progress on all lifts which is a great position to be in at this stage

Will take a rest day tomorrow as have work and the little ones as it’s half term

Back in for legs Saturday

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[Nathaniel]

I would pull the eq down to 400mg and keep test where it is and see how you feel off this . Blood work once you have send and can take a look

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

More information needed

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[Nathaniel]

Rest day today for me

Morning of work and a dog walk then headed out for a coffee haircut then popped into see family

Steps ticked off then a relaxed evening

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[Nathaniel]

A few little changes made at check in today to get things moving a little faster

50g carb drop on a td and 25g rest day
Yohimbine to 20mg
Test down by 300mg and mast e increased by 300mg same total load

Solid arms and leg session this afternoon

Pushdown
Bicep curl
Hypers
Leg ext
Single leg press
Adductors
Calves
Abs

Tomorrow will rest , slight burnt from a sunbed this evening as went on a little too long

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[Nathaniel]

Started with mots c and noticed a big difference running ss31 alongside this also now my recovery between sets has been a lot quicker

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[Nathaniel]

Woke up feel very fresh this morning

First morning block of work checked off then headed out for some steps

Upper session today and as always after 2 meals

Everything progressed this week after sticking a touch last week so I’ll take that

Check in day tomorrow for me , ready to push it on a little more with diet as in a good spot atm

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[Nathaniel]

Gh long term most will use t4 but it all goes off bloodwork so see where levels are at first

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[Nathaniel]

Small weight drop this morning 116.8kg

Rest day today for me

Morning walk and coffee then took the little ones out for the day . Steps done early so once back was rest and eat

Tomorrow in for upper

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[Nathaniel]

A little bit of work this morning then spent time with the little ones before heading to the gym to train arms and legs

Trained after 2 meals as normal

Progression on all movements this week which is a good sign

Weight was down this morning to 117kg so new low

Tomorrow will rest again

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