[Nathaniel]

Could be the bac water , try changing this or try IM . Been having the same issues with the Adelphi gh I am using atm

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[Nathaniel]

Another morning of busy work

Steps and dog walk ticked off before heading out to train

Hit first upper session minus chest as want to give it a little more time and test what movements can do , glad to be able to hit upper as been 4 weeks now

Tomorrow will rest

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[Nathaniel]

Back to usual work routine this morning

Client check ins boxes off ,
Followed by step and coffee

Headed to the gym and hits legs

Best my knees have felt on the cybex hack , haven’t had to use knee wraps in a while . Putting this down to daily Bpc and tb500

Tomorrow will attempt some light upper and arms

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Code : heck10 for supps and clothes

[Nathaniel]

Medtech is grapeseed oil , but doesn’t sit well with most people . Very good lab reports from them

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Code : heck10 for supps and clothes

[Nathaniel]

Hilly covered this above

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Code : heck10 for supps and clothes

[Nathaniel]

Chilled morning today after a few bits of client work

Coffee followed by dog walk and then headed to take the little ones out . Rest day from gym and was needed afer yesterdays legs

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[Nathaniel]

Busy morning with client work today

2 clients on stage and peak week set ups for next weekend

Headed out after this for coffee and steps with the little ones and dog

Legs hit a little bit later than normal but got it done and had a solid session

Tomorrow rest day before legs Monday again

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Code : heck10 for supps and clothes

[Nathaniel]

Another rest day for me

Not much to report

Appetite has been higher today as have found last few days dipped down abit

Reduced Reta to 2.5mg per week and seems to be better on appetite

Tomorrow will be legs at TBJp gym

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Code : heck10 for supps and clothes

[Nathaniel]

Adelphi used last prep and was good . Had it tested also and came back bang on

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Code : heck10 for supps and clothes

[Nathaniel]

Would mix all peptides in one syringe just not insulin

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning of client work before heading out to take the little ones to soft play and garden centre

Not built to be crawling around soft play so felt like a workout in itself haha

Tomorrow will rest again and then hit legs Saturday at TBJp gym

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Code : heck10 for supps and clothes

[Nathaniel]

I’ve been running 2mg daily post surgery along with Bpc157 and tb500

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Code : heck10 for supps and clothes

[Nathaniel]

Woke up feeling a little more tired this morning but did some how manage to take my cpap off in my sleep most likely why

After finishing work headed to the gym for legs as was raining and no time to get steps in

Trained legs and then caught up on steps after

Tomorrow will be a rest day

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Code : heck10 for supps and clothes

[Nathaniel]

Morning of the usual work

Followed by a coffee and steps

Was going to rest today but wanted to go and hit arms to see how it felt and ended up a very good session

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Code : heck10 for supps and clothes

[Nathaniel]

Yeah have used it all last prep and had it tested results came back bang on

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Code : heck10 for supps and clothes