[Nathaniel]

Most likely get taken by customs , best off asking someone in a gym out there for a source

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[Nathaniel]

Busy morning of client work this morning then had meal 1 followed by some steps and coffee

Trained legs today and pushing it a little more now with weight and so far so good

Seated ham curl

Hack squat

Hip thrust

Single leg press

Adductors

Calves

2 sets each

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[Nathaniel]

0.25mg daily yes and take up if needed

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[Nathaniel]

Rest day today again

Chest feeling a touch sore so don’t want to slow anything healing down so will be cautious next session

Tomorrow will hit legs again

Will most likely hit upper on Thursday

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[Nathaniel]

Chilled morning with the little ones today !

Dog walk followed by coffee and then took them out for lunch

Trained legs after 2 meals today and felt good so went slightly heavier and everything felt spot on

Will rest tomorrow and hit legs Monday again

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[Nathaniel]

Aslong as it sits well and no digestion issues training after meal 1 if fine

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[Nathaniel]

Morning of client check ins for me today

Drive back to Cheltenham took longer than expected so decided to take today as a rest day instead of rushing to try and fit a productive leg session in

Weight this morning was 122kg so
Starting to go up now which is what is needed

Tomorrow will hit legs again

Current training legs 3 x per week

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[Nathaniel]

Alway raw for me more accurate that way

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[Nathaniel]

Might be alright , I never personally buy offline always go to a trusted source

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[Nathaniel]

I would opt for primo over the mast as will help control e2 better

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[Nathaniel]

Rest day for me today

Another morning of busy client work before heading out for steps and coffee

Appetite was down today a touch and feeling very tired , most likely from legs yesterday as hit them slightly harder than should have at this stage

Tomorrow will decide whether to hit legs again or take an extra rest day depending how I feel when I wake

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[Nathaniel]

Busy morning with client work today

Didn’t manage to get out and do usual morning steps as had to run a few bits and bob about along with laudrette and food shop

Had a very good leg session and very happy how strength was without any pain through chest !

2 sets of each

Seated ham curl

Pendulum

Glute drive

Leg ext

Adductors

Calves

Abs

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[Nathaniel]

I would pro long usage of jumping on cycle , you still have a lot more potential naturally especially at your age to keep making progress

As tempting as it is jumping onto your first cycle you’ll get a lot more out of it if you just hold off a few years more

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[Nathaniel]

Check in day for me managed to get some pictures taken this week as have more movement opening up without feeling like going to rip stitches

Went to train and flush about small amount of Arms calves and steps

Back in for legs tomorrow

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[Nathaniel]

Hey Nath, I had gyno surgery 3 weeks ago and was just wondering have you noticed any scar tissue?

I’ve been using bpc, tb500 and ghk-cu at 2000mg a day each but under one nipple I’ve got some really hard scar tissue.

Got any advice? Thanks!

Hi mate

Can be from the lipo there will be a fair amount there but can be broken down with massages .

I can feel some area which are hard around my chest but this will break down over time just will keep on top of massages after 3 weeks

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