[Nathaniel]

Good to see you on here mate , will be following closely !

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[Nathaniel]

I’d run 350 test 150 eq to start and assess see how you feel and bloods are

No need to front load

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[Nathaniel]

Agree with Jordan here also

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[Nathaniel]

Usual morning of work today

Had little one off school so extra busy

Client call in afternoon and then headed out to the butchers and to grab a coffee

Evening food shop and client plans

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[Nathaniel]

Busy morning of work followed by a few steps then had a to take a trip to the bank Before training which ended up running later than what I would normally

Session was productive and lifts progressed

Feeling a lot tighter in this diet and will most likely jump on stage for the first regional of the year in 6 ish week

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[Nathaniel]

I’d take 60-90 mins pre training

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[Nathaniel]

Mots c 1mg upon wake
Slu 500-750 am
Meth blue 20mg upon wake

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[Nathaniel]

Rest day today for me which was needed !

Woke up with Eye infection which is a sign when body is under stress so rest day today and extra food to go in

Usually routine just at a slower pace today , morning work coffee and dog walk then went to get a hair cut

Chiropractor appointment this evening which had helped

Tomorrow back in for upper

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[Nathaniel]

Check in day for me today

Woke up with an eye infection

A few little changes to PEDs

300mg test drop and 300mg mast e increase

Plan is to run 1 higher day tomorrow just to top up a smidge before driving back down

Will be ready in 6/7 weeks for the first regional of the year

Hit legs this afternoon and then felt sick during as if food wasn’t digesting hit steps and took a nap post training

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[Nathaniel]

Recovery might dip and a little bit of fullness

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[Nathaniel]

Usual morning routine this morning
Work block followed by walk and coffee

Headed to the gym a little earlier today as had meal 1 earlier

Upper session ticked off and a few reps on the mojority of exercises and sets

Still getting stronger in this diet phase which is perfect hunger is slightly higher but no issues as feels like to be hungry finally

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[Nathaniel]

Rest day today for me weight down to 117.2kg

Morning coffee with the little ones before heading to take them out to a another soft play . Gets the step in !

Back in for upper tomorrow

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[Nathaniel]

Pin it all pre bed

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[Nathaniel]

A few check ins this morning so got worked boxed off nice and early then took th little ones out

In afternoon trained legs with a client at Kultur gym nice lay out with majority primal kit

Evening food shop and steps

Tomorrow rest again

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[Nathaniel]

Rest day today for me

Work this morning and then took the little one out for the day

Steps ticked off nice and early , evening spent resting ready for legs tomorrow

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