[Nathaniel]

Chest and shoulders today for me

Went to see a doctor about glute being swollen so gave me a course of antibiotics but will hold off them for another few days as it is going down

Tomorrow rest day and it’s well needed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Another day of the same routine for me

Arm day today which is a pretty quick session for me completed in around 40 mins

Started a 200mg per ml primo which has given me quite a big lump on my glute so think it may have a slight infection which will have to ring doctors to get some antibiotics not ideal but it happens time to time

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Leg day today for me

Couldn’t go as heavy on rdls today as sciatica causing a lot of pain but done what I could

Deep tissue is deffo needed more often

arms on the cards tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day yesterday for me and time to crank the cycle up

Every two weeks we will make small increments to increasing PEDs

Current cycle to start

Test 600mg per week

200mg primo + 200mg mast e per week

10iu gh daily split am pm

Rest day today for me and feel likes it’s more than welcomed after yesterday back session

Usual routine client work steps and naps

Hair cut on the cards also

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders hit today

Little regression with reps on first set of pressing but everything else beaten

Check in day tomorrow for me so we will be creeping up the cycle from the current cruise

A few more check ins to complete this evening from overseas clients and then tomorrow will be a new day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual routine this morning

Then trained arms after two meals

Not much else to report as my days don’t change to much

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Back session today for me

5-10 reps each set

2 sets pulldown

2 sets tbar row

2 sets db row

Having slight sciatica pain last few days which isn’t ideal but not much can do. Seems to come and go throughout each offseason

Arms on the menu tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today

Busy day of client work

Steps hit food hit

Tomorrow in for a back session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day for me today

Appetite has been crazy high all week and this was the aim of pulling back slightly so extra 90g carbs and 5g fat added to baseline diet

Next week will take a bump up on PEDs to 1000mg total and then start the push up again

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

270lbs upon wake this morning so weight is holding nicely

Appetite is cranking but I see this as positive as plenty more room to push up and grow

Legs today for me All was going well until first set of leg press and had a slight twinge / pop in tear drop on quads so wrapped up and went higher rep set . Will see how it is in the morning and most likely put some tb & bpc in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Usual rest day antics Plenty of naps and take the little ones out

Legs on the cards tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

270lbs upon wake on average this week

Week 2 into 300mg test and feeling alot fresher for it

Appetite is cranking up with the small reduction of food and training performance is holding in the gym and still progressing

Back is on the menu today with barbell rows in this rotation

Final session of this week and tomorrow will be a rest day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders hit today

Was a good session with all numbers progressing and felt recovery between sets was better

On the second week of 300mg test and everything is holding nicely

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Back in the gym today as felt fresh to push on with full volume

Trained legs

All 2 sets 5-10 reps

Leg ext

Plate loaded ham curl

Cybex hack

Hyper ext

Strength still in a good place

Appetite has been high the last few days which is a good sign but plan is to stay hungry for atleast another few weeks

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Monday another day ticked off

Usual routine goes , wake up then client work

Was a deload session for back today

3 exercises 1 set each reduced load .

Appetite has deffo increased today as woke up hungry and not something that usually happens

Tomorrow will be final day of the deload before back to it fully Thursday

Instagram - heckrules

Code : heck10 for supps and clothes