[Nathaniel]

Usual morning routine this morning
Work block followed by walk and coffee

Headed to the gym a little earlier today as had meal 1 earlier

Upper session ticked off and a few reps on the mojority of exercises and sets

Still getting stronger in this diet phase which is perfect hunger is slightly higher but no issues as feels like to be hungry finally

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[Nathaniel]

Rest day today for me weight down to 117.2kg

Morning coffee with the little ones before heading to take them out to a another soft play . Gets the step in !

Back in for upper tomorrow

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[Nathaniel]

Pin it all pre bed

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[Nathaniel]

A few check ins this morning so got worked boxed off nice and early then took th little ones out

In afternoon trained legs with a client at Kultur gym nice lay out with majority primal kit

Evening food shop and steps

Tomorrow rest again

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[Nathaniel]

Rest day today for me

Work this morning and then took the little one out for the day

Steps ticked off nice and early , evening spent resting ready for legs tomorrow

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[Nathaniel]

If planning to go back on cycle would jump back onto trt test and some gh , get bloods done after a good few weeks then adjust as needed

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[Nathaniel]

Sweated out a fair amount in my sleep last night as decided to go on a 5 min sunbed and got burnt so body is constantly hot !

Still had a solid night sleep

Busy morning of work before a dog walk and meal 1

Headed out for a coffee and to send some parcels off pre gym

Upper session was the best I’ve had in a while , strength was rocketing and plenty of reps added to sets

Tomorrow will rest

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[Nathaniel]

I do this for mine aswell no issues

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[Nathaniel]

Do you take AI with that dose of test?

Rest day today for me

Full morning of work before dog walk and then headed to the butchers to get some chicken

Check in feedback this week was more food and increase in primo by 200mg

Current cycle

1.6g test e per week

700 mg primo per week

8iu gh pre bed

Peptides along side

[/quote]
No ais in

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[Nathaniel]

Rest day today for me

Busy morning with check ins and new setups

Once finishing morning block usual dog walk racking up around 3k steps

Headed out after meal 1 for a coffee food shop and haircut

Evening spent working with a little bit of chill before bed

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[Nathaniel]

Hi Nath

Are you currently training upper lower 4 times per week? Or is it upper lower 2 on 1 off repeat? Thanks!

Hi mate

Still running training 4 x per week

Upper Monday
Lower tuesday
Rest Wednesday
Upper Thursday
Rest Friday
Legs Saturday
Rest Sunday

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[Nathaniel]

If you are still progressing keep running it

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[Nathaniel]

I put 3ml into vial and then use 20iu a day

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[Nathaniel]

Check in day today for me

Average weight down 0.8kg this week , plan is to press on with dieting phase so no refeeds needed . Cycle changes today

Tren e to 150mg per week
Clen to 80mcg
Yohimbine in at 10mg
Anavar 50 in on training days only

Legs hit this afternoon and was one of those sessions everything felt extra heavy but still pushed through

Rest day tomorrow

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[Nathaniel]

Busy morning of work

Didn’t get a chance for a dog walk this morning so took them out in the evening

Trained upper , few movements stalled but progress in most exercises

Evening of steps and work

Tomorrow in for arms and legs and check in day for me

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