[Nathaniel]

Rest day today for me

Busy morning with check ins and new setups

Once finishing morning block usual dog walk racking up around 3k steps

Headed out after meal 1 for a coffee food shop and haircut

Evening spent working with a little bit of chill before bed

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Code : heck10 for supps and clothes

[Nathaniel]

Hi Nath

Are you currently training upper lower 4 times per week? Or is it upper lower 2 on 1 off repeat? Thanks!

Hi mate

Still running training 4 x per week

Upper Monday
Lower tuesday
Rest Wednesday
Upper Thursday
Rest Friday
Legs Saturday
Rest Sunday

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Code : heck10 for supps and clothes

[Nathaniel]

If you are still progressing keep running it

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Code : heck10 for supps and clothes

[Nathaniel]

I put 3ml into vial and then use 20iu a day

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Code : heck10 for supps and clothes

[Nathaniel]

Check in day today for me

Average weight down 0.8kg this week , plan is to press on with dieting phase so no refeeds needed . Cycle changes today

Tren e to 150mg per week
Clen to 80mcg
Yohimbine in at 10mg
Anavar 50 in on training days only

Legs hit this afternoon and was one of those sessions everything felt extra heavy but still pushed through

Rest day tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning of work

Didn’t get a chance for a dog walk this morning so took them out in the evening

Trained upper , few movements stalled but progress in most exercises

Evening of steps and work

Tomorrow in for arms and legs and check in day for me

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Code : heck10 for supps and clothes

[Nathaniel]

Hey budyy, how u doing? Hope u have a great week.. i would like to congratulate you about your log here… absolutely amazing work you do here updating us about everything you ate doing.. training, diet, peds, cardio, steps and all the changes you make over the course of the weeks. Congratulations! Keep doing that. I am here everyday following it

I am sorry if i skipped that information haha… what peptides you are using atm?

From Brazil ✌🏼

Hi bud

So current peptides I’m using

Reta 2.5mg per week
Mots c 1mg daily
Ss31 1mg daily
Slu 500mcg daily
Bpc157 1mg daily
Tb500 1mg daily
Ghkcu 2mg daily

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Code : heck10 for supps and clothes

[Nathaniel]

Adelphi , genAtropin delta all good

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would go for a lower dosage vial as will lose potency

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today

Dog walk first thing then out with the little ones and family today

Steps ticked off nice and early which meant a chilled evening ready to be back in usual routine tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Another drop in scale weight today sitting at 118.9

Morning spent with the little ones , then a few coaching calls before a dog walk

Ended up having a nap pre gym today

Hit legs and eveythjng felt good , numbers up on most movements and sets

Tomorrow rest day for me

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Code : heck10 for supps and clothes

[Nathaniel]

When ive used it only pre workout on training days

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with the above , see where your HBA1c is and keep fasted blood glucose under 6

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Code : heck10 for supps and clothes

[Nathaniel]

Weight back down this morning to 119.5 but fuller

Standard rest day for me today

Work ticked off then dog walk and then went to grab a coffee

Tomorrow back in for arms and legs

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Code : heck10 for supps and clothes

[Nathaniel]

Usual morning set up , did wake up feel a little bit more tired today but had a small nap pre gym and felt fresh after that

Hit upper at swole gym today different pieces of kit so didn’t log today just gauged on what felt good

Weight was upto 120.3 after the first high day a kg up so will take some more pics and see if fuller through the legs

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Code : heck10 for supps and clothes