[Nathaniel]

Jordan’s nailed it here

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[Nathaniel]

Rest day today for me

Sciatic pain this morning was another level but once got moving eased up a touch

Drove back to Cheltenham so means legs at TBJp tomorrow

Sciatica pain is the worse!

Is there anything you do when you have it to bring down the pain/uncomfortableness [/quote]
I usually just try and move distract myself from the pain and ease up

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[Nathaniel]

Rest day number 5

Surgey seems to be healing up pretty nicely and quick

Check ins boxes off this morning

Then steps followed by a cofeee and food shop

Napped in evening as felt more tired today

Same again tomorrow

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[Nathaniel]

The guys have covered it above perfectly , but if all fails can add in Reta

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[Nathaniel]

I always go subq just for ease

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[Nathaniel]

Another day rest today

Felt good to take a shower after surgery haha !

Morning sets ups for clients on peak week

Rest of the day spent relaxing and hitting steps with a coffee along the way

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[Nathaniel]

2 days since surgery and have to say have been pain free so far !

Was able to take the bandages off today and clean around area .

First look at the stitches ect and seems to be pretty settled

So have been running daily

2.5mg ghkcu
2mg tb500
2mg bpc

Cycle wise

1g test per week
400mg primo per week
5iu gh daily pre bed

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[Nathaniel]

I’m currently using the glow blend , so as the guys above have said get the 2.5mg ghkcu dose from the blend and then the rest top up with Bpc and tb separately

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[Nathaniel]

exactly how the guys have said above ,base of blood work when titrating up , have a start point and work off there

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[Nathaniel]

earlier start this morning as sleep wasn’t great having to sleep on my back all night

morning of client work before walking to dogs ,decided to have a longer walk so steps were boxed off nice and early

rest of the day just relaxed as much as I could as no training

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[Nathaniel]

Morning of client work before heading into London for surgery today

Pretty smooth procedure and hopefully won’t take long to heal , have Bpc tb and ghkcu on hand

See how it is tomorrrow

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[Nathaniel]

I would say aim for 2g per kg of body weight , usually if protein intake is too high digestion issues can occur

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[Nathaniel]

Agree with Jordan here , dosage he recommends I will be using myself after surgery tomorrow

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[Nathaniel]

Another busy morning with work

Then had a trip to the barbers and got some steps along with a coffee

Hit last upper session before surgery tomorrow

Rest and recover for the next few weeks

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[Nathaniel]

Busy one This morning , client check ins which were slower responses than usually as wifi went down and had no phone signal

Hit final leg session before surgery on Thursday and was a strong one !

Tomorrow will hit final upper and then will be full rest and recover

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