[Nathaniel]

Another busy morning with work

Then had a trip to the barbers and got some steps along with a coffee

Hit last upper session before surgery tomorrow

Rest and recover for the next few weeks

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[Nathaniel]

Busy one This morning , client check ins which were slower responses than usually as wifi went down and had no phone signal

Hit final leg session before surgery on Thursday and was a strong one !

Tomorrow will hit final upper and then will be full rest and recover

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[Nathaniel]

I would send it off to analizabialek even though not in uk , worth the investment especially with new source

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[Nathaniel]

Upper session today for me

Firstly a morning of client work before heading out for some steps

Weight is holding steady at 121kg with no fluctuations

Thursday gyno opt so will have atleast 2 weeks out the gym

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[Nathaniel]

Usual rest day for me

Usual morning of steps and cofeee

Took the little ones out to soft play and then back for dinner

Tomorrow back in for upper

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[Nathaniel]

Deffo works for food noise , have zero interest in food when I was reversing out of a diet using it

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[Nathaniel]

Little ones 3rd birthday today so not the usual morning routine but not everyday is like that

Once presents were opened took the dog out for a walk and then grabbed a coffee

Solid leg day for me checked off in the afternoon and all lifts stronger than ever !

3 more session until gyno op

Tomorrow will be a rest day

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[Nathaniel]

I use 500mg year round and have found since using it helps me stay leaner .

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[Nathaniel]

Check in day for me today with Joe

Only change made is increasing the test by 300mg this week again

Idea is to drive test higher as estrogen isn’t sitting high from ratios off bloodwork

Maintain current weight with current food set up

Trainer after 2 meals as usual , very good leg session felt strong

Tomorrow rest

Hey Nathaniel, apologies if I’m not up to speed here, but is this a very different approach for you? I thought you wjrh Joe was always relatively much higher masteron and relatively low test dosages. What are the doses and ratio are you currently running at? Was there a factor that changed this? Apologize if I missed some in the log. [/quote]
Basisically want to drive my test up as high as possible as the main thing why I haven’t before is my nipple sensitivity , where I’m getting glands removed next week I have no issue doing this

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[Nathaniel]

Rest day for me today

Morning of client work then steps

Headed to laundrette to doing my washing and then into town to get a coffee haircut and steps

Knees were aching today from squats yesterday so massage is deffo needed as usually from tight quads

Tomorrow will be back in for upper

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[Nathaniel]

For liss cardio I would aim for around 130bpm , the leaner you get you’ll see cv fitness increase so will have to take the level up to hit the required heart rate

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[Nathaniel]

Check in day for me today with Joe

Only change made is increasing the test by 300mg this week again

Idea is to drive test higher as estrogen isn’t sitting high from ratios off bloodwork

Maintain current weight with current food set up

Trainer after 2 meals as usual , very good leg session felt strong

Tomorrow rest

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Code : heck10 for supps and clothes

[Nathaniel]

There is no rule to how low Calories can go , if you want to be leaner then push on harder . Still have cardio as a tool also for extra expenditure

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[Nathaniel]

Busy morning with work and school run today

Once everything checked off dog walk and coffee before heading to train upper

Session was okay not much progression on numbers but it happens time to time and trying to hold out until surgery next week before deloading as will get plenty of time off then

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[Nathaniel]

Test is all you need for a cruise / clear out don’t see the benefit of adding var if cruising

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Code : heck10 for supps and clothes