[Nathaniel]

7-10 days for it to be fully removed and water to drop off

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[Nathaniel]

Rest day today

Morning and afternoon of work followed by a massage

Grabbed a coffee and haircut , followed by cinema in the evening

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[Nathaniel]

Most likely caused by the calorie deficit combined with thyroid hormones during contest prep, not histamine or an underlying health issue.

Being lean along with low glycogen and underfed increases sympathetic nervous system activity, and when T3/T4 are added, nighttime heat production and adrenaline release go up leading to night sweats.

This can persist for weeks after prep until calories, glycogen, and leptin fully recover, even if you’re only on TRT.

In the offseason, higher food intake blunts this stress response, which is why it disappears despite similar AAS use.

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[Nathaniel]

Check in today

Another 2 days of high food with 100g carb increase on those days 4400 calories total

Trained at a different gym today to try and closer to the house and was decent probably have a few more session there

Rest day tomorrow and 2 hour massage booked in

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[Nathaniel]

None adjust diet , find why and adjust don’t just add more drugs in to compensate

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[Nathaniel]

Morning of client work today and then went out for a coffee , usual routine of coffee after work

2 meals then headed to the gym

Upper session today , a few of the pressing moments stalled but can expect progress every session

Check in day tomorrow for me and legs day also

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[Nathaniel]

Agree with kuba here also

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[Nathaniel]

Another drop this morning sitting me at 118.7kg today

Rest day for me so went to meet a mate for a coffee this morning and then took the kids to soft play in afternoon

Hit steps left in the evening with a small dog walk

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[Nathaniel]

Pull them down , clear out and then run bloods see where sitting

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[Nathaniel]

A few bits of work to do this morning then took the kids and dog to see a friend for a coffee

By the time we were back it was time for pre gym meal

Headed to the gym for legs and then spent the evening writing client plans

Tomorrow will be a rest day

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[Nathaniel]

I would start cycle from a lean standpoint with bodyfat around 10%

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[Nathaniel]

Another weight drop this morning sitting at 119.7

Rest day for me and back to normal days of food 3450kls

Not much done other than work and step today

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[Nathaniel]

I never have either , I back load insulin pins so the needles are smaller

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[Nathaniel]

Agree with Layla here

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[Nathaniel]

Weight down 0.7kg this morning after first higher day so will be putting in the same good again today

Morning work as usual today followed by a quick trip to the shops and laundrette before heading to the gym

Session professions were up today and new pbs hit on the movements

Evening spent writing up new starter setups for coaching

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