[Nathan]

Im very similar but once I get to 6iu I start splitting just preference to how I feel.

But once you get up to 10iu plus the only way you find out is by trying and seeing what feels good for you

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[Nathan]

Upper today! 320lbs this AM felt strong today on pressing everything is feeling a little lighter. And the connection and pump and fullness in the gym is noticeably better. I feel like I’m growing. That feeling I haven’t had for nearly a year. Which is nice. Until you have an extended period of time off you forget how good this feeling is.

Lower tomorrow will stay local as I have a busy day of check ins tomorrow

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[Nathan]

Rest day today

20 mins stairs
Dog walk
Haircut
Sports massage
Consult call

Client check ins. Ready for another busy day it doesn’t seem to stop ✋

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[Nathan]

The cycle , food, training will be the bread and butter

If you can’t afford 5-10iu daily just save your money and spend on food,

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[Nathan]

Agree with the guys above. 300mg is a case of eat to your needs….but when cycle starts progressing you can definitely eat more food.

Increased protein synthesis
Increased nutrient partitioning
Increased recovery capabilities
Increased glycogen storage

This doesn’t mean you can just mindlessly eat more or it’s a sure fire way to get fat….quick

But in short yes.

But also not need d just yet

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[Nathan]

318.8lbs this AM dropped off a few lbs, today no cardio, just fasted dog walk, and then work block before we went to pick our new car up, pheebs new car….a baby wagon. Perfect family car.

The recorded a podcast with Dave & Scott and then went to train and it was a mega session!

One of the best for a while at s20

Really happy with how performance has increased

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[Nathan]

I would have given it 10 days to 2 weeks personally…. Then re assessed

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[Nathan]

321lbs this AM no changes from cal as expected

Up this AM 20 mins stairs dog walk, and push with the Dr. Vlogged today I’m not very good at it yet to be fair but I’ll get better. Got my new osmo pocket 3 so I need to get some use out of it.

Just got to get used to the setting etc….

Picking the new car up tomorrow lunch time. So will train in the the afternoon with pheebs after fetching the car! Big session posterior tomorrow!!

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[Nathan]

So last client competed today, which feels good for the season to be done and dusted. It’s been a long one, another very successful year. But now happy to have some time back at weekends with pheebs.

Did my check in and cardio and watched the Japan stream. Client got 6th in heavyweights out of 16 out first show together.

Then me and pheebs did some house sorting and went to see her family. Been a lovely day. Ready for bed and to start a big week!!

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[Nathan]

I’m using 2.5mg (2500mcg) and I’ve seen noticeable difference in skin health, my client had some loose skin in glutes and this has dramatically helped too on this dosing.

5000mcg to start would be great

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[Nathan]

There’s always context to this buddy are you using exogenous GH etc

But 4.5-5.5 is usually a good spot.

Usually the leaner I get in a prep it trends down to the 3.2-3.8 range

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[Nathan]

Stair master this AM 20 mins level 6 then some client work, before going g to a gasp event white local to us, trained arms there then came home and did a little Mir work.pheebs put the Xmas tree up so we are looking all festive. Another week and I should be back into the swing from the increased work load and new starters!

Tomorrow is check in day. Got a busy morning with work then we will be going to pheebs vanity in the afternoon.

For a client on stage in Japan so will be up through the night to check on him through the day to make sure we are all good. He should be on stage by 9am UK time

Need some new walking boots so may go and buy some tomorrow. I’ve got a new vlog camera today so I’m going to get that set up also!!

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[Nathan]

I like splitting it multiple times as I do fasted cardio most days all year

So I do fasted on wake. Pre workout and pre bed I’d do 12iu pre bed 6 fasted 6 preWO

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[Nathan]

If your logbook is going up. Your BW is going up then yoj will more than likely growing bud

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[Nathan]

I take mine after my last meal and then I can wind down for 60 mins or so before I start to drop off

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