[Nathan]

Rest day today. Some work boxed off, walked the dogs and went to see friends this evening.

Got a big week next week and a very busy one ahead….

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Are you still on same cycle nath?

Cycle will be changing as from Monday bud. I’ve had to re think a few things moving forward with the surgery and what’s serving me the right purposes for now.

330+ lbs is not and 1700mg/wk is currently not serving me the purpose I need. Especially with a newborn coming. And a long road of rehab ahead of me.

So I have a few decisions to make

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Is like you have a patella dislocation a lot ? And now you walk normal and traun ?

What name of operation you want to do and what probleme nathan ?

Solid posterior session today. Another very busy day in the laptop.

I have pulled my food down a little

Today to start bringing bodyweight down with my operation closing in. I see no need to be sat at this bodyweight for another 6 weeks so a good 10-15lbs can come back off, It’s not serving me for recovery, mobility, and just being functional. Especially with baby due shortly too.

I know I can push back up quickly and I’m responsive when required.

4 days is suiting me in the gym aswell getting a lot from the sessions currently and progressing nicely.

[/quote]

Revision anterior cruciate ligament reconstruction (left knee) + bone-tendon-bone autograft (left side) + lateral extra-articular tenodesis (left knee)

Basically 2 in one a ACL revision reconstruction plus an extra procedure to Stabilise my knee on the lateral side[/quote][/quote]
Sorry bud? Can you repeat the question

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Legs today, great session with pheebs knee gave me some shit after the session as expected.

SA preacher x 3
Seated ham curl x 2
Leg extension x 2
Leg press x 2
Belt squat RDL x 1
Booty builder x 1
Adductors x 2

329lbs this AM so down a touch and that’s without any cardio done this week and steps as they fall. I will get back to tracking them accurately and slowly increasing CV this week as I get back into the swing. Training performance is good though

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hi Nathan how do you notice that you have sleep apnea? And what is your current health stack to keep bloods, blood pressure and insulin sensitivity?

I wear a CPAP and I take all the TBJP health range. Literally everything at full doses

I do my cardio and check my BP 2-3 times weekly.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

What name of operation you want to do and what probleme nathan ?

Solid posterior session today. Another very busy day in the laptop.

I have pulled my food down a little

Today to start bringing bodyweight down with my operation closing in. I see no need to be sat at this bodyweight for another 6 weeks so a good 10-15lbs can come back off, It’s not serving me for recovery, mobility, and just being functional. Especially with baby due shortly too.

I know I can push back up quickly and I’m responsive when required.

4 days is suiting me in the gym aswell getting a lot from the sessions currently and progressing nicely.

[/quote]
Revision anterior cruciate ligament reconstruction (left knee) + bone-tendon-bone autograft (left side) + lateral extra-articular tenodesis (left knee)

Basically 2 in one a ACL revision reconstruction plus an extra procedure to Stabilise my knee on the lateral side

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Great session today for upper.

Rope tricep extension x 3
Upper back pull-down x 2
Prime row x 2
High incline smith x 2
Flat press x 2
Standing cable fly x 2
Machine lateral x 2

15 sets there’s room for volume to be increased a touch. I’ve had another play around with my split.

2 x upper
1 x lower
1 x arms

Busiest I think I’ve been with coaching work at the minute. I have more new starters to set up over the weekend. And new enquiries coming in. Which is great. But also I realise why when I was competing I capped my clients so so could be selfish as an athlete. You can do both to a very high level. But once you get over a certain number it’s very hard to manage putting yourself as an athlete first. Which is ok for me currently.

I’ve just found it hard accepting that currently I’m not number 1….

My family and my business are priority. To provide. But I also need to take time for myself with what I love. The gym.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Fully agree there that will smash your E2

For me I don’t really see a need for EQ and primo. I would go for 1 or the other and then maybe top up the cycle with Masteron which is pretty neutral for most if you want to bump total load up.

For me a 2:1 ratio test to EQ eeems to be pretty good for most, but you would need to run bloods.

Something like

600mg Test
300mg EQ

Or

400mg Test
200mg EQ
200mg mast

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

My blood pressure was always elevated before wearing a cpap now in the 120/60 range even when pushing up.

I can tell a difference if I haven’t got my love heart, heart care in my stack this makes a massive difference for me also

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today. Body feeling a little beat up after 2 days training. Justbipereting at 330+ again forgot how hard it was, but that will soon change.

Podcast
Barbers
Sports massage

Plenty of work boxed off and a new consult. Will train tomorrow once I have boxed all work off, hopefully bodyweight will start moving down now too!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Solid posterior session today. Another very busy day in the laptop.

I have pulled my food down a little
Today to start bringing bodyweight down with my operation closing in. I see no need to be sat at this bodyweight for another 6 weeks so a good 10-15lbs can come back off, It’s not serving me for recovery, mobility, and just being functional. Especially with baby due shortly too.

I know I can push back up quickly and I’m responsive when required.

4 days is suiting me in the gym aswell getting a lot from the sessions currently and progressing nicely.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Nice push session to start the week.

Cardio this AM boxed off plenty of check ins then went to train before finishing a new starter plan this evening.

We have had the builders im today as we are having the back garden renovated so the digger was in and they have made a good start on things.think it will maybe take around 2 weeks to finish but it will be mega for the summer. Patio, artificial grass, bbq area.

BW is 332lbs this AM and not forcing it up but it may be time to start thinking about coming back down for my knee op shortly. So I think the best outse of action will be to lower drug load again soon. And start bring food down a touch. Which is always hard when you have a big appetite. But it needs doing as I need to be lighter for the op

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Rest day today some work boxed off this AM and a nice dog walk.

Pheebs families for her niece birthday.

Then I have set me new office screen and set up. I’m just contemplating if I now have a mic and a new light also

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Dial in for that morning work block

Then have something in the background like SS31

Semax and selank have had some really
Good feedback so you could give those a tey

I have used dihexia and methylene blue in the past also,

Proforma peptides for your peptides

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

MOTS-C – 1mg preWO
SLU-PP 332 – 300mcg

Proforma peptides

There’s a few others but these are your first choice for me

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made