[Nathan]

I like around 45-60 mins myself as I finish my carbs by the end of the workout and have EAA’s half way through

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[Nathan]

BW was down a touch again today 305.4lbs so a little feed up again tonight nothing major.

Homemade 5% beef tacos and a few cookies. See if my weight budges any

Done plenty of steps and errands today. Check ins and in person check ins. Reba session in the AM my legs are fried today

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[Nathan]

305.8lbs this AM so another big drop this week. Fed up tonight a little will assess tomorrow I’m basically at my target a week before my op so I can cruise in now,

Last leg day today before the op and it was a great session, took some progressions on leg press and RDL

Really enjoyed it going to be very frustrating not being able to train how I want for 6-9 months

Check ins, tip runs and errands tomorrow

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[Nathan]

I’ve done both depends on what your after. Usually anavar will be used for a performance driver so taking preWO makes more sense in that context.

If it’s for stable booods you could try 25mg in wake 25mg pre.

I like to add in 50mg preWO in a prep setting for clients around 8 weeks out to hold performance. I then usually switch to winstrol or add winstrol on top around 40-60mg daily split dose AM & PM

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[Nathan]

Upper today solid session…

Pec dec x 2
Incline press x 2
Low incline smith x 2
SA cuff lateral x 2
Prime upper back x 3
SA Cybex x 3

307.8lbs this AM so down again….

Rehab this AM around 45 mins and a lot better through the movements today.

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[Nathan]

Keep seperate mate cardio is cardio

Steps are NEAT

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[Nathan]

Another rest day today

1 hour rehab/prehab this AM

Then sports massage and shockwave therapy on bicep/tricep tendon after the podcast.

Nice work block done…..

Down to 308.8lbs this AM don’t think I will force too much more off before the op but I’m comfortable with food and how it’s moving.

Gone to 4 meals which is suiting me really well to be fair. Reta is stabilising my Blood glucose even on lower food

Meal 1
175g fillet steak
6 whole eggs
30g sauerkraut
1 kiwi

Meal 2
300g chicken breast
100g rice
50g avocado
30g kimchi
100g cucumber, beetroot, tomato
100g Apple

Meal 3
250g salmon
100g cottage cheese
100g broccoli
500g red potato
1 easy peeler

Meal 4
50g COR
50g oats
75g iso pro
100g blueberries
25g dark choc 85%

300g pro
300g carb
100g fat

Low for me this but easy enough to deal with….

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[Nathan]

Rest day turned into a day at the hospital so didn’t get all the jobs done I wanted. 4 hours at the antenatal clinic after we had a midwife appt and they sent us to the hospital for some further tests.

All is ok, but better to be safe. A growth scan and pheebs checking BP and bloods to check for preeclampsia.

So just finished work off now!! Podcast and upper tomorrow

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[Nathan]

Full body to start the week. 1 set per exercise….

I will be hitting upper weds and lower ready as I’ve just arranged to train with me client. And Fridays lower will be the last session pre operation the following week so inflammation is low around my knee.

Today:-

Flat press
High incline smith
Cable fly
SA pull-down
TBAR row CS
Machine laterals
SA extension
Sa curl
Seated ham curl
Leg press
Leg extension
Seated calves
Ab crunch machine

Rest day tomorrow a busy day on the laptop, new starter to set up. Some errands to run. And some sorting to do in the nursery

Did my first day prehab/rehab this AM which was hard but I will get better at it!

Another new session in the morning to get done.

310lbs again this AM after 2 days higher food this weekend.

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[Nathan]

Jordan has nailed it

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[Nathan]

I agree we need to see some pictures buddy nothing has been uploaded here but at 3 weeks out we want to be very very close here

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[Nathan]

Completely individual buddy. We cannot give an ideal for you.

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[Nathan]

First full upper session boxed in a few weeks. Great session. Didnt take the piss with loading today as it’s still not 100% but was great to out a full session together…..

SA pull-down x 2
SA row x 2
Prime row x 2
Incline press x 2
Flat smith press x 2
Seated cable fly x 2
Machine lateral raise x 3

311lbs this AM 23lbs down now and it’s been quite aggressive so an off plan is going in tonight. Will be tracked but around 1000kcals on top of baseline.

2 weeks until knee surgery. I think 305-307lbs is doable depending how aggressive I want to go over the next week or so.

GH and all supps out also now so a couple more lbs should drop off organically.

Then after the natural inflammation process has taken place I will be nailing the peptides to help with the long road to recovery process.

Glowblend
BPC 157
TB 500
LL37 – I’m still doing some research on this

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[Nathan]

Rest day today glutes are banging. Cardio, dog walk, client check ins.

Then pre op for my pending surgery

Then me and pheebs went to do some shopping at Costco jus the usual. Salmon, chicken, steak, fruit, waters

Few check ins to do tomorrow AM and then we will train and drive to York to look at some garden furniture and a new pagoda

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[Nathan]

Everyone’s off season bodyfat set point where they grow and perform the best will be different, some will be able to stay leaner. Some will need to get a little softer. The main things to keep in a good spot especially now your assisted.

Blood pressure
Blood glucose
Cardiovascular fitness
Appetite
Digestion
Sleep

As long as you can get in shape. And you don’t get too soft then enjoy the progress

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