[Nicolas Cantemir]

Thanks so much for your time

Hello mate,
Same for me
Meal 1 pre and post

But at some points depending what is the look you wanna achieve, putting carbs last meal pre bed could be also a good option

It’s linked to what look you wanna achieve though

[Nicolas Cantemir]

Clear and easy

I back up what Clare says. Ultimately deep into prep your main goal and focus should be muscle retention. This is largely going to come from maintaining training performance So putting your carbohydrates around your training windows would be the most beneficial.
However, for some sleep really starts to dip in the later stages of prep and the cals are low which can also cause muscle loss in which case putting carbs here could also be a benefit.

Sleep and training needs to be protected as a priority so keep that in mind when planning out where you are putting your carbs. Hope that helps man!

[Nicolas Cantemir]

Thanks

Figure out what feels better for you in terms of performance, recovery, satiety and sleep, and go with that option.

[Nicolas Cantemir]

I’ll do like you tell me

I like split between meal 1, pre, and post

[Nicolas Cantemir]

Thanks very helpful

As above – find out where they work out best for you. By this I mean were does placing them seem to give you best performance and recovery in gym while also helping to manage hunger and being on a diet etc.

For me I much prefer to keep carbs lower earlier in the day so I would be doing some pre, some post and some post post –

[Nicolas Cantemir]

Thanks

I back up what Clare says. Ultimately deep into prep your main goal and focus should be muscle retention. This is largely going to come from maintaining training performance So putting your carbohydrates around your training windows would be the most beneficial.
However, for some sleep really starts to dip in the later stages of prep and the cals are low which can also cause muscle loss in which case putting carbs here could also be a benefit.

Sleep and training needs to be protected as a priority so keep that in mind when planning out where you are putting your carbs. Hope that helps man!

[Nicolas Cantemir]

You inject it bud ?

Or do you mean dosing ?

Please elaborate a little more on the question so we can give you a proper answer

[Nicolas Cantemir]

I would like to know the dosage of the injectable dianabol. Each ml has 75 mg.

[Nicolas Cantemir]

Thanks I’ll focus in that.

Couldn’t agree more here, this is more normal than not especially on higher doses! Focus on hydration and bringing bp down

[Nicolas Cantemir]

Thanks so much I’ll reduce the amount of gh.

yeh as J says – high doses of anything increases the chances of side effects.

Most of these drugs cause water retention through different pathways – the response and effect is just individual to us all but most people will notice a fair chunk of water retention from super high doses of GH like that.

There is a variable in terms of what Gh your using and also how you react but almost all will see a spike in BP if they take there Gh to 8-10iu – big dose that is

[Nicolas Cantemir]

Thanks for your advice.

As Jordan says above , keep on top of supps and hydration

[Nicolas Cantemir]

Thanks so much for your explanation and advice.

Any and all anabolics = increased BP = potential increase for headaches

Gh = increased water retention = potential for headaches

it’s normal , just drink more , lower your bp via supps / cardio / telmisartan

[Nicolas Cantemir]

Thanks ryan. I’m going to do that.

I would suggest atleast lowering to 100/200mg to see if you have the same issue. If you have high rbc I’d recommend blood letting every 3 months.

[Nicolas Cantemir]

Thanks peter.

Thanks kuba. But is normal have headaches?

Likely down to higher BP and elevated RBC

Take it out if it causes issues brother

[/quote]
its normal to have headaches from thicker blood and elevated blood pressure.

Its not normal to have headaches full stop and means there is an issue – In this case likely thicker blood as EQ does this for some which in turn leads to high BP[/quote]

[Nicolas Cantemir]

Thanks kuba. But is normal have headaches?

Likely down to higher BP and elevated RBC

Take it out if it causes issues brother