[Phoebe]

Hey buddy, I personally would trial full body EOD, or upper lower would work, just trial it and see how you get on with your recovery

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey guys,

I was very sick this morning, the most I have been ill since around 7 weeks, so I hope it’s not coming back 🙈

I decided to take today as rest instead of tomorrow. Hopefully I won’t be feeling off it.

Food all in though which is good. Work all caught up, nail appointment and took the dogs to the groomers. They smell lovely 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

I was sick again this morning, definitely a sign 🙈 hopefully it stops again now!

Today was rest day but pole dancing as trying to not do pole and training on the same days now for recovery 😁

A really good session!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy! Do you have a set nutrition plan, training and none training day?
Are you going to be doing cardio and tracking your steps.
Just by having a good routine, structure, and set up you should start to recomp a touch from being back in the gym, doing your cardio and eating at a maintenance. Then you can continue making changes based on visuals and your performance

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Busy day of check ins, usual dog walk! I was sick this morning, which I think was due to not sleeping much Saturday night, it seems that I am physically sick if more tired, which I suppose makes sense.

Then I trained push with Nathan 😁

The session went

Lying cuff lateral

Incline smith

Flat press

Rear delt flys (for me)

Single arm lateral raise

Tricep extension

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Looks good to me, trial it and see how you get on 😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

We’ve had a great weekend at the charity boxing match last night, but I drove home from London and we didn’t get home until 4:30am. Nathan hadn’t packed part of his cpap machine so we drove home.

Didn’t get much sleep as needed to be up, but luckily didn’t feel too bad today!

We had our little gender reveal get together this evening! We are having a little girl!!!!

It’s crazy as I had no idea if it would be a girl or boy!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey, I know many that do have 1 a day. As long as this doesn’t affect your digestion, but make sure you aren’t having too much caffeine additional to this

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Full rest day for me today, but lots of steps.

Usual client work this morning before Skype posing clients. Then I had a lash appointment.

Back for more one to one and Skype posing clients.

This evening I have been to meet a friend in Meadowhall, we had a little mooch and got some steps in 😁😁

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was rest day and much needed! I’ve felt quite sick all day which I havnt had for around 2 weeks now, which was strange! I did manage 20mins on the bike 😁

I had some posing clients, client work and this evening me and Nathan went to do some shopping.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Meg has hit the nail on the head here, nothing else to add

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

My log didn’t post yesterday but was still in here when I opened it up, so see above comment 😃

Today has been a productive day of client work and getting some bits organised.

I’ve also trained glutes today, very good session!

Then I went to a reflexology appointment, it was so nice and relaxing!

This evening I went to see my sister and friends 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was pole dancing day, so no resistance. Just my usual dog walk and then it was a day of client work, admin, and housework.

Feeling refreshed after everything is nice and organised 😁

Hams & glutes tomorrow!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy, do you have anything that tracks your sleep & deep sleep at all?

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy.

It’s exactly that. Try not to over complicate everything. As long as you enjoy your training and you train hard too. Then you just have to apply yourself.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made