[Phoebe]

Hey buddy, do you have anything that tracks your sleep & deep sleep at all?

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https://tb-jp.com/collections/nutrition - The highest quality supps on the market

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[Phoebe]

Hey buddy.

It’s exactly that. Try not to over complicate everything. As long as you enjoy your training and you train hard too. Then you just have to apply yourself.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual morning of client work and dog walk. Neala was very scared on the walk and wouldn’t go I think she is still scared from the fireworks bless her!

Upper body for me today, got a nice little pump on 😁

Then Nathan was home! So washing, housework and then we managed to watch a film which was lovely!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I generally have sucralose from zero flavour drops, but literally very minimal is used here.

Even when used in a prep setting I don’t seem to get any digestive issues from this.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys,

Today I had some Skype posing clients, then I went to watch a show with my mum and sisters! It was different but so good! Was so lovely to spend some time with them!

Then it was tidying up some work bits, housework and chilling with the dogs 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

I fully agree with the guys above! Do you feel ok in yourself??
I would rule anything serious out and get booked in with a professional

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with Alison here!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Slightly earlier start than usual to get my dog walk and client work in before driving down to TBJP gym for the shoot 😁

It was great to catch up with the team!

Neala is super scared of the fireworks again, I feel so bad for her, hopefully it will be the last of them tonight!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey buddy,

How do you find the set up?? Agree with oscar, you could add a squatting movement in, but if all is going well just rinse and repeat

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day for me today, woke up feeling a little run down, not sure if I have caught something off my nephew, but there’s loads going around at the moment!

Usual dog walk and client work, then I met my friend for some coffee and shopping😁

This evening posing clients and just some work bits in with the dogs, neala doesn’t like fireworks bless her

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Today was best day but pole dancing day. Trying if my week works out ok to not train & do pole dancing on the same days. But occasionally it does fall this way!

Usual client work and dog walks this morning also some posing clients.

This afternoon I’ve had a facial which was lovely and needed then it was pole dancing 🙂

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Fully agree with hilly here. How many meals a day are you eating?

I use a salt spoon from Amazon that is 1.5g so it’s easy to just put that on each meal and in my intra

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Rest day today!

Usual dog walk and check ins this morning then I have been baby sitting my sister baby. He’s been poorly recently bless him, so wasn’t himself! Felt so sorry for him!

Then I met my friend for a coffee, then some Skype and posing clients to finish the day.

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey rich,

You could try changing the site first and see if this still occurs, you can go IM or subq, and see if there isn’t a reaction when changing site. If so I would change brands as it may be that you are having a reaction to the brand

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made

[Phoebe]

Hey guys!

Usual morning of client work, the dogs also got filthy on the fields this morning so it was all good showering them today, but glad I did just before cleaner arrived 😁

Then it was upper day for me today with Emma, we had a great session and a lovely catch up!

This evening catching up on some bits of work, washing, house organising etc. I was sick this evening first time since last Sunday which was odd! But feeling so much better recently

Tomorrow I am baby sitting my nephew, I was going to take him swimming but he’s not been very well recently so might have to just keep him occupied in doors, we shall see!

Instagram: phoebegoodwin1

https://tb-jp.com/collections/nutrition - The highest quality supps on the market

https://tb-jp.com/collections/men - The most anabolic clothing ever made