Replies – Forums – Ryan – Page 10

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Ryan

Member
September 30, 2025 at 10:15 pm in reply to: Weight loss

Eat less and move more

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 29, 2025 at 11:01 pm in reply to: Gear on off season and prep.

Blood work will determine cycle lengths. Anabolics usually go higher in a cut as you are on less food. Less is needed when food is high.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 29, 2025 at 10:59 pm in reply to: Advice on increasing appetite/eating regularly?

Clare spot on. I find a walk between meals goes along way

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 27, 2025 at 10:22 pm in reply to: Retatrutide – increased resting heart rate

This is concerning. I would stop it and see if it goes back. What brand is it

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 27, 2025 at 10:20 pm in reply to: oat bread

Try it, if it digests well then go for it.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 26, 2025 at 9:58 pm in reply to: Protein

Carbs then fat if it was me. Protein is in a good place for your weight.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 26, 2025 at 9:56 pm in reply to: Is it just me or does cream of rice taste like crap?

Just you lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 25, 2025 at 9:18 pm in reply to: How to cut properly along with gear

Peter has given great advice here. 1st you need to find your maintenance. So track everything you eat and I would initially push food hard. If you gain each week your in a surplus so slowly come down until you stop gaining and just maintain weight. From here you can then follow peters advice. I would keep steps at 10k initially too. Anabolics wise that’s more than enough to get results.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 24, 2025 at 10:05 pm in reply to: Dream sleep

Been sleeping great on it considering my cals are rock bottom

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 24, 2025 at 10:05 pm in reply to: Dream sleep

I take mine with my last meal.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 24, 2025 at 10:03 pm in reply to: Amount of carbs

I like around training and pre bed.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 23, 2025 at 10:33 pm in reply to: Trying different Anabolics

Peter has given you a good starting point. Your doses are high so it may seem modest but definitely enough to see how you get on with it. As always track bloods throughout. It’s worth trying all different compounds to see what works for you and what impacts your bloods the least.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 22, 2025 at 9:27 pm in reply to: Magnesium

I take one of The jp magnisium in the morning then the dream sleep pre bed. Been feeling great on these.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 22, 2025 at 9:25 pm in reply to: Push up phase

You should get a good rebound and be able to grwo steadily with bfat at a minimum if you where very lean for your show. Once. Things start to get sloppy you can increase movement and then potentially pull back a little on calories

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10
Ryan

Member
September 21, 2025 at 10:20 pm in reply to: Best Supps for Recovery/Healing from Surgery?

As Nathan suggested, ensure you also consume lots of high quality foods and plenty of micronutrients.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

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