[Ryan]

Yes you can top up the protein you have lost with anything else. Like suggested egg White cartons would be alot easier.

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[Ryan]

3kg drop this week. Super depleted so I’ve increased carbs today and tomorrow to see if they stick. Lookin to put on around 2kg in glycogen before making my way back down potentially for the last time, I’m estimating around 2kg of fat left but it’s always hard to guess exactly. Was hoping to be a bit heavier at this stage but it’s always the case, guess your weight shredded then remove another 5kg lol.

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[Ryan]

I donate blood every 3 months. Vital support is also good as it has ip6 in it which can help.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Some great suggestions above. Your doing the right thing getting a gp appointment. I really like digestion pharma by jp. That’s helped my digestion alot.

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[Ryan]

Slowly chipping away still, cals have dropped below 2k and steps up to 13k. I’ve now added 25mcg t3 and 40 mcg clem as I don’t want to reduce cals any more. I have one refeed a week or If weight drops to quick I will add some additional carbohydrates. Weight at 114kg upon wake. Realistically 3 to 4kg off from being peeled so I will keep pushing on. Once I get down to my desired condition I will slowly put carbs in to obtain as much fullness as possible and decide whether to compete or not.

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[Ryan]

It’s not a bad thing. When you train you create micro tears that feel sore. You should rest until they are no longer sore. As you are a beginner you should feel this after training on every muscle group.

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[Ryan]

I don’t count greens but I don’t eat alot as too much messes with my digestion. I add to 3 or 4 of my meals. Fruit is different but I mainly stick to blueberries and raspberries as they are low cal and high in micronutrients.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

With Kuba here, what protein are you using.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

With Kuba here, what protein are you using.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I like tuna steak or beef steak and eggs

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[Ryan]

Yes water retention will definitely occur when food is high and pushing weight. You could try splitting the dose or Id personally reduce it to 3iu 5 days a week.

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Coaching: primitivegym@gmail.com
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[Ryan]

I use them usually once I’ve hit target weight loss goals. So if I aim to hit 115kg by a Friday I will assess my look and feel once my goal is reached. If I feel good and pumps are good I will continue as normal. If I’m flagging after running low for a while and pumps are poor I know glycogen is low so i can put some additional carbs in. I usually start at double the dose I’m on and go from there. So when I hit my next target weight say 114kg I will restart the process and so on each week or every 10 to 14 days depending on how quickly I’m responding. You need to run flat or low to burn fat so it’s a fine line how long you run like this depending on the person. If assisted you may see results but not always relevant to the scale as anabolics are involved. However, in general you should expect to see gradual consistent weight loss on prep. I usually see a 2kg to 4kg gain depending on how far I’ve pushed the load. I keep fat low here unless it’s really not sticking then I will add some additional fat. I also like consistent creatine use to help with glycogen aswell as a gda like in sure as I don’t personally use insulin or require it as I don’t push to 800 plus grams carbs in general.

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[Ryan]

He may also want to consider hmg as an addition to improve fertility.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You need to drop cals or increase movement again. You haven’t made enough adjustment for you to drop on this occasion. It varies per person and can be harder for some.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I still use liquid l carnitine as the jabs I found hurt alot. I get the 3000mg dose. In terms of droplets it’s thought that most get mixed with saliva as it’s released in the mouth as you put the droplets in. You then swallow so a large majority goes into the gut with saliva anyway.

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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10