Ryan
Forum Replies Created
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Make sure to double dose of love heart when on cycle.
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TBJP Discount Code: Ryan10 -
Do what makes you happy, sounds like you don’t enjoy going to the gym or at least not at this moment. So take some time off, look at different hobbies, maybe it will come back to you.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I used the JP natty stacks and test improved by 4mmol so they do work.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
They are strong and can begin to impact bloods quickly, keep an eye on bloods but look to cycle on and off them regularly.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I would definitely recommend unwind for this.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
After 3 weeks no movement you could consider an increase as long as body comp is good. I would start with carbohydrates unless fats are low. Just good wholefood non processed foods.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I use dream sleep by jp which has it in and i sleep great with it.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Omegas are definitely needed here too. It also depends if you are assisted or not as you would need additional health supps on cycle.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
You got some great advice from Kuba here. If you do all those things and still nothing it’s more than likely hyper focus on the issue.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
B Weight dropping fast at mo, not far from classic weight. After 5 years off everything im happy with how my transformation has come on. Maybe one classic show for old time sakes before I say goodbye to bodybuilding life and focus on breaking people fulltime.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
What is your current calorie intake?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Peter spot on here. You need to adjust your training to help with the knee. I also like hot and cold therapy. No issues with an extra serving of join in.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
When you drink alot of water you release a hormone to excrete more. 6 to 7L is alot of water and your probably discarding alot of it. I would drop to 5 personally and ensure your nutrients are at optimal levels for Hydration.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Love Heart
Heart care
Vit D plus k
Omegas
Vital support
Magnesium
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
I do as Clare says, feel like I’m sensitive enough for absorption of carbs post training so don’t bother but have them with all other meals. 1 per 50g carbs, no more than 3 per serving.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10