Ryan
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Sugar can cause inflammation so probably didn’t help. Have you changed anything cycle wise? Unfortunately some are prone to acne and it’s very difficult to control.
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I’ve had this before but I believed it to be a muscular injury over organ realated. I think as I got strong on anabolics I was moving alot more weight and after chest days I would have the sharp shooting pai occasionally and would massage the area. If you put pressure or massage the area does it ease it?
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I do a pinch of salt on all meals and 2 prior training but don’t overly track it. Water wise if I drunk that much I’d be p the toilet all day. At that amount I’d imagine your body will be losing alot of water from excretion as your body will release more when you drink high amounts of water.
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TBJP Discount Code: Ryan10 -
I’ve had the best workouts of my life using the most stressful situations of my life as motivation so I don’t believe this to be the issue. If your losing abs your eating more calories than you need, not ideal if your happy with exactly how you look and want to stay in the same place..but good if you want to progress and build more muscle as you need more food and can’t walk around with a 6pack and expect to grow muscle.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Hey,
Doesn’t have to be anything fancy. A pedometer or watch will work.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Looks good, personally don’t like insulin and think you can achieve great results without it.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Decent week of training, weight crept up to 126kg. Thinking this will be it but I may add a little more of something to help bump it up one more time before starting to tidy up. Body composition is not too bad. Added 20mins of extra movement this week. Nothing crazy just a start to getting things moving and help digestion. Current cycle is 400mg test and 200mg mast e. I managed to source some pharma sust so will switch to that and bump test to 500. Currently taking jp estro control 2 x a day and proviron once a day to help control estrogen as I feel it creeping a little higher than I’d like. Bloods will be done in the next few weeks and I will make any adjustments needed.
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Are you assisted or natural? What’s your goals? What’s your budget?
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
If it digest well then yes it looks good.
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TBJP Discount Code: Ryan10 -
Plain vanilla for me
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TBJP Discount Code: Ryan10 -
I agree with Peter here on those additions. Essentially though you will have to taper doses after time and come right down to trt or off to clean bloods up
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TBJP Discount Code: Ryan10 -
Pint of water first
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Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
300 test would be enough for what your doing. There are also other compounds.
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TBJP Discount Code: Ryan10 -
Any will work. Or just have a coffee
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10 -
Can’t seem to see the picture. If you have visible abs then I would slowly add cals back in if your looking to build more muscle.
Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10