[Ryan]

Bacteria static is designed for multiple use products as it stops Bacteria. Sc still works but not recommended for long term storage

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[Ryan]

Add more water lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

Jabbing daily is a new thing. Many great bodybuilders in the past would jab 2 to 3 x per week. I personally hate jabbing so do it over 2 days or 3 max. I’ve known pro bodybuilders jab one 5ml.jab once a week just because they don’t like jabbing. Is that optimal hormone wise, no but they certainly built a ton of muscle.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

There are many bodybuilders that eat one or 2 protein sources all day so you will be fine. Eggs are very versatile so you can have a little variety here.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
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[Ryan]

I usually eat zero carb meals for 3 or 4 meals then a meal off to control water retention post show but still enjoy some foods I’ve missed. I also keep movement in and 2 to 3000g.vit.c per day.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would increase cals to help recovery

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree definitely didn’t need a study to work out that a nap helps in sleep deprived or even non sleep deprived individuals. If you can get it in. I love a nap.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Don’t track it just add to meals. If you sweat lots or cramp regularly take more.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I love bread. If it digest okay knock yourself out.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You face is bloated from water and fat when pushing food and anabolics I assume? Who cares?. If you don’t like that look get leaner.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good start to the week today with my Strength moving up nicely on chest. Back in the 6 plate realm and weight at my original 125kg goal. Composition is still good so I’m going to push up a little more and doses Will remain at 600mg total for a while.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Switch for one of your usual meals and do some movement to help digestion. If your going overboard and putting too much fat on look.at your overall calorie intake.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Plenty there but remember the most important thing is good wholefood nutrition and intense training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Its a great product for carbing up as its easy on digestion and can be taken anywhere without needing a fridge so great for hotels and travel.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good week of training, my body is being nice to me and training is generally pain free. Weight still hovering around 124kg and everything is still going to plan. 3 to 4 more weeks before the tidy up. Looking forward to seeing Sas at the new York pro this weekend, one of my all time favourite physiques.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10