[Ryan]

There are many bodybuilders that eat one or 2 protein sources all day so you will be fine. Eggs are very versatile so you can have a little variety here.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I usually eat zero carb meals for 3 or 4 meals then a meal off to control water retention post show but still enjoy some foods I’ve missed. I also keep movement in and 2 to 3000g.vit.c per day.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would increase cals to help recovery

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Agree definitely didn’t need a study to work out that a nap helps in sleep deprived or even non sleep deprived individuals. If you can get it in. I love a nap.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Don’t track it just add to meals. If you sweat lots or cramp regularly take more.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I love bread. If it digest okay knock yourself out.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You face is bloated from water and fat when pushing food and anabolics I assume? Who cares?. If you don’t like that look get leaner.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good start to the week today with my Strength moving up nicely on chest. Back in the 6 plate realm and weight at my original 125kg goal. Composition is still good so I’m going to push up a little more and doses Will remain at 600mg total for a while.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Switch for one of your usual meals and do some movement to help digestion. If your going overboard and putting too much fat on look.at your overall calorie intake.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Plenty there but remember the most important thing is good wholefood nutrition and intense training.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Its a great product for carbing up as its easy on digestion and can be taken anywhere without needing a fridge so great for hotels and travel.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Good week of training, my body is being nice to me and training is generally pain free. Weight still hovering around 124kg and everything is still going to plan. 3 to 4 more weeks before the tidy up. Looking forward to seeing Sas at the new York pro this weekend, one of my all time favourite physiques.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

If someone struggles to put on weight I wouldn’t have them run low carb days. If they get fluffy quick then yes lower carb days can help.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Haven’t got primo for a while and Mast e is getting harder. I’m with Jordan I will just work through other bits in my box. It’s all derived from test so it all works lol

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Electrolyte drink will help here. I use the jp one. Salt meals and do not over drink as excessive water intake will increase output and can make you more dehydrated. 6L is overkill in my opinion

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10