[Ryan]

Nope no easy way around it. Dig deeper

Instagram: @primitivegymnasium
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[Ryan]

No not had this issue before.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

You can up.doses in a cycle. Blood work will tell you how much you can push up doses. Experience also plays a factor and level of physique. Saying this though more doesn’t always mean more. Many experienced bodybuilders over the years use lower doses later on as they know their sweet spot. The longer I’ve been in bodybuilding the more I’ve realised it’s not about steroids at all. When I started like everyone i believed it was a magic potion that would turn me into a world class bodybuilder. Oh how I was wrong lol. I’ve seen people on 3 grams a week who barely look like they train and smaller than some natural bodybuilders and I’ve seen some take next to nothing and look incredible. If your new to this I wouldn’t go above 600mg a week. You could start at 300 and move up 50mg per time for example.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

How lean are you? Any pics? Are you assisted or not?

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Not a fan of that idea. Pick foods that digest well most importantly. Some may require a Digestive supplement but not for every meal just a one off dose.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Put your diet down on here. It’s probably something to do with that.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I’d say increase healthy fats here and improve sleep as Peter has mentioned. Jp also does a natural stack that may help improve your natural hormones.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Gets bloods done first just for peace of mind if it helps but yes gh is perfectly safe.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I would add extra 200g carbs Mon and tues, drop to 100g weds, no carbs Thursday to drop some water. Increase water from Monday and add 1000mg vit c 3 x per day, Thursday half water intake and you should be a little dryer and fuller for Friday.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I like to work up band strengths focusing on mobility of the ankle by attaching the band to the foot and doing flexion and extensions.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Current weight at 122kg so down a few kg since I started tidying up. Current makros below and steps around 8k. Midsection has Tightened up a fair bit. Will put some gh in now as I find I’m alot fuller on gh. Cycle is Currently 500mg pharma sust and 300mg EQ for the last 2 weeks. Will continue Tighting up as a prep to see what I look like at the end. I’m not sure if my body has what it takes to improve on the last time round but there’s only one way to find out.

Makros

TD

P 300

C 450

F 90

NON TD

P 300

C 300

F 80

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Has your wrist healed okay? Being in a deficit after surgery is not ideal for recovery.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

What size pin are you using

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

Eat lots of food, train like a maniac week after week pushing yourself to places that scare you and you will build muscle. The biggest issue I see today is no one taking their training where it needs to go for progress. Everything else is spot on, I have people timing rest periods, writing in diaries, eating perfectly, supplements perfect, sleep tracked with watches, BG monitored. BUT none of this matters of you can’t take your body to its absolute limit, no amount of data can help with this. You either have this inside of you or you don’t. I’d say 5% of people have this ability.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10

[Ryan]

I utilise shakes in the offseason when appetite is lower. On preps I would rather eat food so would use chicken, turkey or fish.

Instagram: @primitivegymnasium
Coaching: primitivegym@gmail.com
TBJP Discount Code: Ryan10